[8 / 4 / ?] 136KiB, 400x400, Anatomy%20Bicep_r1_c11.jpg View SameGoogleImgOpsiqdbSauceNAO Anonymous Mon 26 Oct 2015 13:22:47 No.34681698 ViewReplyReportDelete Quoted By: >>34681770 >>34682129 how do I up my bicep curl game, guys? my max weight with dumbbell curls is about 10kg, and even then I struggle. I can curl about 20kg with a barbell but my arms give up after about 6-7 reps. Subject Name E-mail Password
