/fit/ - Fitness » Thread #34682308

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Anonymous Mon 26 Oct 2015 14:16:51 No.34682308 View Reply Report Delete

Quoted By: >>34682332 >>34682342 >>34684127

hey guys is static stretching actually helpful or should i just do dynamic stretching? what are examples of the two? I would like to know what yall do to get to heavy squats and deadlifts.

Anonymous

Anonymous Mon 26 Oct 2015 14:20:29 No.34682332 Report Delete

Quoted By: >>34682395

>>34682308
i do dynamic as a warmup before workout
static stretching after workout and on off days
pls /fit/ experts, am i doing something wrong?

Anonymous

Anonymous Mon 26 Oct 2015 14:21:32 No.34682342 Report Delete

Quoted By: >>34682395

>>34682308
>am i doing something wrong?
nope, doing just fine

Anonymous

Anonymous Mon 26 Oct 2015 14:26:48 No.34682395 Report Delete

Quoted By:

>>34682332
>>34682342
noice, well its because ive seen many people on here discuss how static stretching actually doesnt help, so yeah

Anonymous

Anonymous Mon 26 Oct 2015 15:44:54 No.34683265 Report Delete

Quoted By:

I was told by several coaches in HS dynamic is far superior because static stretching cold muscles can cause injuries.

Anonymous

Anonymous Mon 26 Oct 2015 16:54:17 No.34684127 Report Delete

Quoted By:

>>34682308

This pupper reminds me of Affluent Harpsichord

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