>>34682518>literally more protein than your body can synthesize, even on steroids>still not enough to break records!!!!1!you fucking niggers are retarded.
the HIGHEST amount of protein synthesis EVER RECORDED in a hooman bean is ~.77g per pound of LBM
the average weightlifter on the street, only required .55g per pound of LBM.
so if you weigh 80kg/176lb like OP does...
let's say you have an average-ish bf% of 17.
you need about 80g protein to hit the amount the average weightlifter uses.
but lets pretend you are on steroids, and training as hard as an olympian (go for gold, anon)
you still would only need 112g.
your body will not be able to synthesize much more than 100g, even with sterons.
but don't worry, you can't overdose on protein.
and its great for cutting, because satiation on low calories, and musculature preservation
