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Creatine rules

Anonymous Mon 26 Oct 2015 20:01:01 No.34686573 View Reply Report Delete

Quoted By: >>34686585 >>34686590 >>34687684 >>34687698

Are there certain rules to creatine? I've heard from some it doesn't matter how often, others say only once a week, some say before working out and others say after. What say you, /fit/?

Anonymous

Anonymous Mon 26 Oct 2015 20:02:11 No.34686585 Report Delete

Quoted By: >>34686606

>>34686573
take 5 grams a day of monohydrate a day.
when doesnt matter, with what doesnt matter, loading doesnt matter.
This is the correct answer to your question. Disregard all others.

Anonymous

View Same Google ImgOps iqdb SauceNAO Screenshots_2015-10-17-20-38-09.png, 1MiB, 1043x1574

Anonymous Mon 26 Oct 2015 20:02:32 No.34686590 Report Delete

Quoted By: >>34686619 >>34686629

>>34686573
Beware of the silent killer

Anonymous

Anonymous Mon 26 Oct 2015 20:04:04 No.34686606 Report Delete

Quoted By:

>>34686585
this

Anonymous

Anonymous Mon 26 Oct 2015 20:04:38 No.34686613 Report Delete

Quoted By:

I started 1 week of 20g a day and now i take 10g on days I work out

Anonymous

Anonymous Mon 26 Oct 2015 20:04:58 No.34686619 Report Delete

Quoted By:

>>34686590
Lol creatine causing rhabdo, literally what the fuck.
That's gold.
I love how they dont actually provide evidence for the central claim that creatine caused his rhabdo, which of course they didnt because thats a fucking absurd suggestion to anyone who knows anything about rhabdo or creatine.
good for a laugh tho bro

Anonymous

Anonymous Mon 26 Oct 2015 20:05:47 No.34686629 Report Delete

Quoted By: >>34686667

>>34686590
more like
>the likely cause: crossfit
seriously, this is a common thing for crossfit coaches

Anonymous

Anonymous Mon 26 Oct 2015 20:08:57 No.34686667 Report Delete

Quoted By:

>>34686629
calling rhabdo common is a stretch to put it mildly lol.
There are like less than 100 cases which have been associated with crossfit, still rhabdo is really fucking rare and if you did get rhado it likely is from crossfit.
But creatine? That's like saying aspirin gave you aids, the two things are so unrelated.

Anonymous

Anonymous Mon 26 Oct 2015 20:48:59 No.34687106 Report Delete

Quoted By: >>34687159 >>34687236

so basically the only thing that matters is taking it? How much water should be drank while on it

Anonymous

Anonymous Mon 26 Oct 2015 20:53:08 No.34687159 Report Delete

Quoted By:

>>34687106
Holy shit, don't take something that you don't know how it works, when you DO know, you'll know WHEN and HOW to take it as well.

Anonymous

Anonymous Mon 26 Oct 2015 20:59:09 No.34687236 Report Delete

Quoted By:

>>34687106
general rule of thumb is 4 ounces of water per 1 gram of creatine. And that is 4 ounces EXTRA to what you normally drink so say you normally drink 136 ounces of water a day, if you are going to be taking 5 grams of creatine that day you should add 20 ounces to your daily intake making it 156 ounces. If you are going to creatine load (which I personally recommend since its not dangerous and makes effects work faster), just drink 5-6 liters a day depending on how you feel. You will feel hot and tingly if you dont drink enough water on creatine thats really it, maybe a headache.

Anonymous

Anonymous Mon 26 Oct 2015 21:24:36 No.34687510 Report Delete

Quoted By: >>34687536

CAN I Take Creatine while I'm cutting??

Anonymous

Anonymous Mon 26 Oct 2015 21:26:45 No.34687536 Report Delete

Quoted By: >>34687578

>>34687510
yes

Anonymous

Anonymous Mon 26 Oct 2015 21:30:05 No.34687578 Report Delete

Quoted By:

>>34687536
thanks

Anonymous

Anonymous Mon 26 Oct 2015 21:40:41 No.34687684 Report Delete

Quoted By:

>>34686573
10 grams a day and drink a lot of water

Anonymous

Anonymous Mon 26 Oct 2015 21:41:53 No.34687696 Report Delete

Quoted By:

creatine, creatine, in my veins

thank-you-scooby-for-the-gains

Anonymous

Anonymous Mon 26 Oct 2015 21:41:55 No.34687698 Report Delete

Quoted By:

>>34686573
4 scoops.

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