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Quoted By: >>34686682 >>34686707 >>34686740 >>34687851 >>34687876 >>34687890 >>34689076 >>34689098 >>34689108 >>34689109 >>34689936
I hate Pendlay Rows.
Doing SS here, the one linked in the sticky. I love the program but Pendlay Rows are shit.
They feel awkward as fuck for everyone. I don't feel them working anything. If you try to control the weight on the way down it puts pressure on your hips/lower back, where you bend over. I had hip pain for a while until I figured that out.
What should I replace them with? Normal bent over rows? Cable rows?
Doing SS here, the one linked in the sticky. I love the program but Pendlay Rows are shit.
They feel awkward as fuck for everyone. I don't feel them working anything. If you try to control the weight on the way down it puts pressure on your hips/lower back, where you bend over. I had hip pain for a while until I figured that out.
What should I replace them with? Normal bent over rows? Cable rows?
