I'm not sure if this is the right place for this, but I've seen people post about this sort of thing, so here it goes...

How do you recover from an orgasm? I'm more so concerned with the former subject than the latter, but they go hand-in-hand for me. After I have sex or masturbate, I become gloomy and depressed, sometimes adversarial or grumpy. I've spoken with my doctor and he says it can be related to serotonin and dopamine's relationship with prolactin. The simple solution is to not masturbate, but in the intervening time while I struggle to kick the habit, any advice on recovery from orgasms? Sleep? More carbs? Little exercise?