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Anonymous Mon 26 Oct 2015 22:25:24 No.34688178 View Reply Report Delete

Quoted By: >>34688190 >>34688438 >>34688454 >>34689169 >>34690886

How does alcohol affect gains and weight loss?

Anonymous

Anonymous Mon 26 Oct 2015 22:26:16 No.34688190 Report Delete

Quoted By: >>34688285 >>34689404

>>34688178
It has calories in it, if you drink past your normal calorie intake, then you gonna get fat fam

Anonymous

Anonymous Mon 26 Oct 2015 22:35:21 No.34688285 Report Delete

Quoted By: >>34688511 >>34688554 >>34689191

>>34688190
This.

I'm shocked at how quickly I lose weight when I cut alcohol out of my diet.

I'm a binge drinking, borderline alcoholic though.

tfw Two days alcohol free.

Anonymous

Anonymous Mon 26 Oct 2015 22:50:26 No.34688438 Report Delete

Quoted By:

>>34688178
Bad for both.

Anonymous

Anonymous Mon 26 Oct 2015 22:52:11 No.34688454 Report Delete

Quoted By: >>34688500

>>34688178

lowers test

Anonymous

Anonymous Mon 26 Oct 2015 22:57:36 No.34688500 Report Delete

Quoted By:

>>34688454
Makes your pee pee soft.

Anonymous

Anonymous Mon 26 Oct 2015 22:58:44 No.34688511 Report Delete

Quoted By:

>>34688285
Same. I started lifting 2 months ago and I'm noticing some changes already but I just can't stop drinking.

Anonymous

Anonymous Mon 26 Oct 2015 23:02:47 No.34688554 Report Delete

Quoted By:

>>34688285
"still better than nothing" is what I tell myself

Anonymous

Anonymous Tue 27 Oct 2015 00:11:58 No.34689169 Report Delete

Quoted By:

>>34688178
negatively affects both, im still ready to drink a lot this weekend for halloween

Anonymous

Anonymous Tue 27 Oct 2015 00:14:12 No.34689191 Report Delete

Quoted By:

>>34688285
>>34688285
same here, when i finally got serious about lifting back in august last year i fixed my diet and cut out alcohol completely, lost over 25lbs in like 2 months.

started partying again that halloween though, have been struggling to lose more. took me from november to now just to lose another 30lbs or so.

Anonymous

Anonymous Tue 27 Oct 2015 00:41:40 No.34689404 Report Delete

Quoted By:

>>34688190
It also fucks with your sleep. Excess calories and inadequate rest are a bad combo.

Anonymous

Anonymous Tue 27 Oct 2015 01:49:13 No.34689899 Report Delete

Quoted By:

Not good it keeps you fat. I can still gain muscle but I work out 4 times a week and am not anywhere near where I should be because I hate my job so i tens to drink most nights

Anonymous

Anonymous Tue 27 Oct 2015 04:42:54 No.34690859 Report Delete

Quoted By:

Alcohol is my number one gains killer.

One thing I can't seem to cut out.

Anonymous

Anonymous Tue 27 Oct 2015 04:47:59 No.34690886 Report Delete

Quoted By:

>>34688178
had a big one last night and fuck im cooked today tbh

my whole body hurts.

i need to stop drinking, thinking about just doing mdma instead or some shit

Anonymous

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Anonymous Tue 27 Oct 2015 04:48:01 No.34690887 Report Delete

Quoted By:

The only difference to me is about 5lbs of bodyweight. Not even fat, just general bloat. And yeah it will fuck up your sleep, but my sleep sucks anyway. That's why I've been awake for an hour and I'm replying to <this thread> for the billionth time at 4:45am.

Anonymous

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Anonymous Tue 27 Oct 2015 04:50:21 No.34690901 Report Delete

Quoted By:

I eat super clean, train 5x a week, and drink 6-8 beers almost every night, which leaves me with a constant built-fat body

If you're serious about lifting and not a fucking alcoholic like me, stay away from alcohol. It also lowers your testosterone and causes gyno, it's terrible for gains and overall well-being.

You'd be better off staying stober and eating at McDonald's once a day

Anonymous

Anonymous Tue 27 Oct 2015 04:53:39 No.34690921 Report Delete

Quoted By:

I'm also an alcoholic, and the booze and beer prevents me from making it

>tfw would rather smoke weed anyways but shit's illegal, expensive as fuck and taboo in my shit country

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