/fit/ - Fitness » Thread #34688527

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Anonymous Mon 26 Oct 2015 22:59:53 No.34688527 View Reply Report Delete

Quoted By: >>34688549 >>34690313

Is foam rolling your lower back dangerous? I just tried it and now my back hurts

Anonymous

Anonymous Mon 26 Oct 2015 23:02:29 No.34688548 Report Delete

Quoted By:

you're probably just sore from getting rid of knots.

Anonymous

Anonymous Mon 26 Oct 2015 23:02:34 No.34688549 Report Delete

Quoted By: >>34688600

>>34688527
what a faggot opie

Anonymous

Anonymous Mon 26 Oct 2015 23:06:17 No.34688600 Report Delete

Quoted By:

>>34688549
saged

Anonymous

Anonymous Mon 26 Oct 2015 23:12:42 No.34688665 Report Delete

Quoted By: >>34688692 >>34688886

It can feel good AFTER a workout if you have meaty spinal erectors. I would never foam roll my lower back before a workout.

Anonymous

Anonymous Mon 26 Oct 2015 23:15:59 No.34688692 Report Delete

Quoted By:

>>34688665
I dont have any muscle there just bone im skinnyfat

Anonymous

Anonymous Mon 26 Oct 2015 23:39:54 No.34688886 Report Delete

Quoted By: >>34688903

>>34688665
I could massage those meaty erectors 4u

Anonymous

Anonymous Mon 26 Oct 2015 23:41:34 No.34688903 Report Delete

Quoted By:

>>34688886
>>34688888

Anonymous

Anonymous Tue 27 Oct 2015 02:57:38 No.34690313 Report Delete

Quoted By:

>>34688527
roll your butt instead no homo

also I do light rolling with a lacross ball just on the erectors no homo

Anonymous

Anonymous Tue 27 Oct 2015 03:21:48 No.34690434 Report Delete

Quoted By:

Heard rolling your lower back with foam roller is bad cuz your pushing your liver or some bullshit organ against the wall cuz it aint protected by the ribs. Nd that thats the reason massage ppl dont massage your lower back cuz they dont wanna injure you.

Plus shit just hurts. Roll your upperback not lower

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