/fit/ - Fitness » Thread #34689534

[15 / 1 / ?]

462KiB, 2064x1784, image.jpg

Anonymous Tue 27 Oct 2015 00:59:20 No.34689534 View Reply Report Delete

Hey /fit/ I'm a first time poster and I have a few questions.

I'm 6'3 217 lbs (down from 293 over the last year)

I've only done cardio (I ride a bicycle 10 miles a day) and dieting so far to get down to a "comfortable weight"

I was just wondering what kind of workouts I could do to prepare myself before I get a gym membership, and once I do what would be a good starting routine?

Thank you in advance.

Pic related it's my current chubby body

Anonymous

Anonymous Tue 27 Oct 2015 01:09:20 No.34689618 Report Delete

Quoted By: >>34689674

shaving your body's a great first step, there's only hairless faggots here in /fit/

Anonymous

Anonymous Tue 27 Oct 2015 01:12:45 No.34689637 Report Delete

Quoted By: >>34689830

>>34689534
Wake up, do 100 Crunches, 100 push ups, 100 squats.

Do this before breakfast, before lunch, and just before dinner.

Three times a day, and you will start to see a change in your physique by the end of the first month if you stop drinking soda entirely.

Anonymous

Anonymous Tue 27 Oct 2015 01:17:09 No.34689674 Report Delete

Quoted By: >>34689710

>>34689618
I plan on getting it all waxed once I'm fit but I couldn't care less currently, I'm already chubby.

Anonymous

Anonymous Tue 27 Oct 2015 01:23:04 No.34689710 Report Delete

Quoted By: >>34689769

>>34689674
don't wax until you are cut, otherwise you look like a big manbaby
in fact, never wax, a lot of women like a bit of body hair

Anonymous

Anonymous Tue 27 Oct 2015 01:31:11 No.34689769 Report Delete

Quoted By:

>>34689710
agree, don't wax. just use one of those clipper/buzzer things for body hair. it's easy as fuck, gets your hair super short and you don't look like too much of a faggot. i use one on my pubes and armpits.

Anonymous

Anonymous Tue 27 Oct 2015 01:40:02 No.34689830 Report Delete

Quoted By: >>34689854

>>34689637
Are you retarded how the fuck is soda going to be the deciding factor of his physique change? He obviously has no problem loosing and he didnt even mention if he drinks soda. If he can fit a soda into his daily diet and still lose weight then no he does not need to quit drinking it to see muscle gain and continued fat loss

Anonymous

Anonymous Tue 27 Oct 2015 01:43:27 No.34689854 Report Delete

Quoted By: >>34690366 >>34690419 >>34690441

>>34689830
>how the fuck is soda going to be the deciding factor of his physique change?
wow, you really don't know how much high fructose is in soda do you? Or what such high dosages of that can do to an average person.

I'll give you a hint, the top three most obese countries in the world also happen to be the top three largest consumers of soda

Anonymous

Anonymous Tue 27 Oct 2015 01:44:13 No.34689863 Report Delete

Quoted By:

>>34689534
Anything that'll help you learn form. Like keeping your wrists straight, not angled, and keeping your back straight. Best thing is a gym ball(the big inflatable ones). Stuff like that. There isn't much in specifics. Just a lot of learning on how not to harm yourself while working out should be the only essential you need for being at the gym.

Anonymous

Anonymous Tue 27 Oct 2015 03:06:28 No.34690362 Report Delete

Quoted By:

the best time to start is right now. i started by ordering a pair of golds gym dumbells from wallmart.com for $20. i learned the basic lifts with them and then i saw a bench at Goodwill for like $30 so I bought it. Then I bought some cheap cement weights and started benching. it was fun as fuck! and i changed the look of my body with it in like 2 months. you join a gym and they will have everything you need for any exercise you could imagine- but the big three lifts are the most important and you can do 2/3 of them with just a bench and a bar.

1. Squats
2. Deadlifts
3. Bench Press

You can do a whole bunch of exercises with just a set of dumbells.

$20

start now

you will be very glad you did years from now

Anonymous

Anonymous Tue 27 Oct 2015 03:07:15 No.34690366 Report Delete

Quoted By:

>>34689854

Although two of those countries don't use HFCS in their soda. That's solely a US thing.

Anonymous

Anonymous Tue 27 Oct 2015 03:18:55 No.34690419 Report Delete

Quoted By: >>34690426

>>34689854

these is nothing /fit/ about drinking soda

if you do, the fastest easiest way to lose 5-10lbs is to cut soda out of your diet. soda and fast food and you may lose a lot more than that.

i had to do baby steps, first i cut out soda and switched to black coffee (after years of extra sugary coffee consumption this seemed like some sort of torture, but then i found i actually liked black coffee)

i would still go to fast food but i would always order water instead of soda and i stopped eating their fries. so just shitty burgers and water. i stopped fast food entirely a few months later after seeing what a difference cutting out soda made.

Anonymous

Anonymous Tue 27 Oct 2015 03:20:22 No.34690426 Report Delete

Quoted By:

>>34690419
*there

Anonymous

Anonymous Tue 27 Oct 2015 03:22:43 No.34690441 Report Delete

Quoted By: >>34690999

>>34689854
This guy is right about soda being the stupidest diet choice you can possibly make in the grocery store, but remember that fruit juice is basically the same thing. Watch "Fed Up" on Netflix or torrent that shit if you are poorfag.

Anonymous

Anonymous Tue 27 Oct 2015 05:09:04 No.34690999 Report Delete

Quoted By:

>>34690441
>34690441
agreed

juice is full of sugar

any sugar in your bloodstream that you don't burn turns to fat- it doesn't matter if it was from soda or juice- you should limit your sugar consumption as much as possible

not completely though, you do need carbs to get through those workouts- just take a look at the ingredients label before you guzzle a half gallon of OJ. so much fucking sugar and almost no FIBER and you need to fiber to help your body process the sugar- but juice is fruit with the fiber removed. fruit is okay on a strict cutting diet- but juice is just not really worth it.

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches