/fit/ - Fitness » Thread #34689623

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Anonymous Tue 27 Oct 2015 01:10:27 No.34689623 View Reply Report Delete

What are some good shoulder workouts to build overall mass? Do you guys isolate them?

Anonymous

Anonymous Tue 27 Oct 2015 01:11:45 No.34689632 Report Delete

Quoted By:

shrugs
OHP
upright rows (i think)

probably more

Anonymous

Anonymous Tue 27 Oct 2015 01:12:11 No.34689635 Report Delete

Quoted By: >>34689658

roids

Anonymous

Anonymous Tue 27 Oct 2015 01:13:59 No.34689648 Report Delete

Quoted By:

>>34689623
>Do you guys isolate them?

lotus !!IwMXN+OD/s3

lotus !!IwMXN+OD/s3 Tue 27 Oct 2015 01:15:14 No.34689658 Report Delete

Quoted By:

Anonymous

Anonymous Tue 27 Oct 2015 01:17:21 No.34689676 Report Delete

Quoted By:

>>34689623
Ohp
Lateral raises
Upright row
Face pull

Anonymous

Anonymous Tue 27 Oct 2015 01:18:12 No.34689682 Report Delete

Quoted By:

The press op. The press

Anonymous

Anonymous Tue 27 Oct 2015 01:21:15 No.34689697 Report Delete

Quoted By:

>>34689623
Overhead press is the exercise, this should be the meat of your shoulder work.
Lateral raises and facepulls are good acessories.

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