/fit/ - Fitness » Thread #34690296

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Anonymous Tue 27 Oct 2015 02:54:00 No.34690296 View Reply Report Delete

Quoted By: >>34690308 >>34690311 >>34690330

>have %10bf
>decide to cut
>eat less
>same amount of proteins, less fat and carbs
500 calories deficit
>at the end of the cut, dont loose any body fat, but just loose muscle and get smaller

explain this to me fit

Anonymous

Anonymous Tue 27 Oct 2015 02:56:50 No.34690308 Report Delete

Quoted By: >>34690338

>>34690296
>have %10bf
bullshit

post a pic fat ass

Anonymous

Anonymous Tue 27 Oct 2015 02:57:14 No.34690311 Report Delete

Quoted By: >>34690320 >>34690338

>>34690296
Probably not enough protein

Anonymous

Anonymous Tue 27 Oct 2015 02:59:13 No.34690320 Report Delete

Quoted By: >>34690338

>>34690311
this OP
next time up your protein intake and keep what fat in your diet that you can for optimal hormone production. if you have low test when cutting you won't retain muscle mass well. low carb is the way to go

Anonymous

Anonymous Tue 27 Oct 2015 03:01:01 No.34690330 Report Delete

Quoted By: >>34690353

>>34690296
your body is a lot more complex than

protein = muscle
fats and carbs = bodyfat

you could try increasing your volume at a caloric deficit if you want a more shredded physique. but you run a higher risk of injury and will feel like shit.

Anonymous

Anonymous Tue 27 Oct 2015 03:02:43 No.34690338 Report Delete

Quoted By: >>34690357

>>34690308
>bullshit
im sure u know me better than me buddy
>post a pic fat ass
no

>>34690311
nah enough proteins

>>34690320
i did all those

Anonymous

Anonymous Tue 27 Oct 2015 03:04:53 No.34690353 Report Delete

Quoted By: >>34690491 >>34690552

>>34690330
yep thats what i thought. i also think that if this is what my bodies natural bf, keepin it low will need extra effort and body will always try to increase it. still, just a theory tho

Anonymous

Anonymous Tue 27 Oct 2015 03:05:31 No.34690357 Report Delete

Quoted By: >>34690364

>>34690338
How much protein did you eat and what is your height/weight?

Anonymous

Anonymous Tue 27 Oct 2015 03:06:50 No.34690364 Report Delete

Quoted By: >>34690407

>>34690357
180 gr
185
was 83 kg

Anonymous

Anonymous Tue 27 Oct 2015 03:15:25 No.34690407 Report Delete

Quoted By: >>34690437 >>34690453 >>34690532

>>34690364
when i was last cutting (went from about 14% to 9% bf) I ate no less than 250g protein every day, else all animal fat and no carbs besides some veggies and I maintained pretty much all muscle mass and even had some slight str gains. it was my third time cutting and it seems that protein intake has a big effect on maintain muscle and strength

Anonymous

Anonymous Tue 27 Oct 2015 03:21:56 No.34690437 Report Delete

Quoted By: >>34690449 >>34690450

>>34690407
that protein seems too high for body to process. idk tho. maybe it makes something else even tho doesnt process it. im wonderin if i would try to cut under 9bf, would it work the same way. body is a fuckin mistery. im annoyed with the lack of definite answers in my reach area tbph m8

Anonymous

Anonymous Tue 27 Oct 2015 03:23:23 No.34690449 Report Delete

Quoted By: >>34690453 >>34690491

>>34690437
>im wonderin if ***you****would try to cut under 9bf, would it work the same way.

same way as in what u did to get to 9 bf
since my try is to go below that, too

Anonymous

Anonymous Tue 27 Oct 2015 03:23:33 No.34690450 Report Delete

Quoted By: >>34690461

>>34690437
Just bulk 10-20 lbs and then cut back down to where you are now. You obviously need to try something different.

Anonymous

Anonymous Tue 27 Oct 2015 03:24:24 No.34690453 Report Delete

Quoted By:

>>34690407
>>34690449
fuck

Anonymous

Anonymous Tue 27 Oct 2015 03:26:10 No.34690461 Report Delete

Quoted By: >>34690476

>>34690450
obvifuckinously but as i explained my concern

1 will it work
2 will it be sustainable

Anonymous

Anonymous Tue 27 Oct 2015 03:28:49 No.34690476 Report Delete

Quoted By: >>34690491

>>34690461
If you got to 10% once you can do it again, so dont worry about that.

Your bulk will add more lean muscle mass, which will actually help you cut because your body will require more calories to maintain itself.

Or you can just keep trying to do what you are now and get nowhere.

Anonymous

Anonymous Tue 27 Oct 2015 03:33:34 No.34690491 Report Delete

Quoted By:

>>34690476
my questioning was about goin below 10. i know i can get to 10 again. i explained >>34690353
>>34690449

not tryin anything anymore. just gona get the lost muscle back n stay like that. gave up

Anonymous

Anonymous Tue 27 Oct 2015 03:40:50 No.34690532 Report Delete

Quoted By:

>>34690407
250g? is that really necessary? honest question

im getting around 100~g a day and that's mostly protein shakes

Anonymous

Anonymous Tue 27 Oct 2015 03:43:38 No.34690552 Report Delete

Quoted By: >>34690561

>>34690353
It's not a theory. It's shit.
It's what tumblrtards believe.

Anonymous

Anonymous Tue 27 Oct 2015 03:46:00 No.34690561 Report Delete

Quoted By:

>>34690552
then what is the reality? calories in n out. protein high. i gave the results.

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