/fit/ - Fitness » Thread #34690306

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Anonymous Tue 27 Oct 2015 02:56:29 No.34690306 View Reply Report Delete

Quoted By: >>34690316 >>34690332 >>34690354 >>34690815 >>34690833 >>34691416 >>34691481 >>34691518 >>34691525 >>34691642 >>34691666 >>34693872 >>34693904 >>34696090 >>34697020 >>34697069 >>34697080

so I did cardio for the first time today after my lifting routine on a cut
I did 20 minutes @ 130 heart rate

it feels awful , is boring and burns very little calories
how do I motivate myself to keep going?

Anonymous

Anonymous Tue 27 Oct 2015 02:58:32 No.34690316 Report Delete

Quoted By: >>34690321 >>34690361

>>34690306
low bf% is why you cardio, if your happy with your love handles/muffintop ect then fuck cardio, but if you want the bitches to be mirin then cardio.

>cardio kills gainz

Anonymous

Anonymous Tue 27 Oct 2015 02:59:43 No.34690321 Report Delete

Quoted By: >>34690361 >>34697651

>>34690316

but it burns very little calories....

Anonymous

Anonymous Tue 27 Oct 2015 02:59:50 No.34690323 Report Delete

Quoted By:

Find something you like

Ive been jump roping instead of running. I like it once you get a rhythm going and helps calves gains

Anonymous

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Anonymous Tue 27 Oct 2015 03:01:32 No.34690332 Report Delete

Quoted By:

>>34690306
for most people, running a mile is about 90 kcal, so in 20 minutes, you can burn ~200 kcal

Anonymous

Anonymous Tue 27 Oct 2015 03:04:54 No.34690354 Report Delete

Quoted By:

>>34690306
I feel yeah breh. Some people can just do cardio and be entertained. For the rest of us, it blows.
You got to find the right cardio for you, meaning experimenting.
I learned to love the row machine, cardio, legs forearms and back all in one. I now dedicate one day of the week to it, sometimes two. Just keep searching man, you'll find something

Anonymous

Anonymous Tue 27 Oct 2015 03:06:20 No.34690361 Report Delete

Quoted By:

>>34690316
>>34690321
if you want a low bf% just cut, have a diet on point

Anonymous

Anonymous Tue 27 Oct 2015 03:09:38 No.34690375 Report Delete

Quoted By:

Even 20mins a day is good, its extremely healthy for your hearth. Just keep doing it even if its boring af

Anonymous

Anonymous Tue 27 Oct 2015 04:33:37 No.34690815 Report Delete

Quoted By:

>>34690306
fuck that shit... I hope he died.

Anonymous

Anonymous Tue 27 Oct 2015 04:37:30 No.34690833 Report Delete

Quoted By: >>34691188

>>34690306

you can only motivate yourself with music that gets you going

oh and
>130 heart rate

was your cardio walking at a fast pace?
Keep it in the 160-190 range

Anonymous

Anonymous Tue 27 Oct 2015 05:50:41 No.34691188 Report Delete

Quoted By: >>34691230

>>34690833

my heart would probably explode @ 190

Anonymous

Anonymous Tue 27 Oct 2015 05:59:06 No.34691230 Report Delete

Quoted By:

>>34691188
It won't. Unless you're a fat piece of shit which I don't think you are. You need to keep your heart rate higher to have cardio be really effective. 20 minutes at 130 is shit and you aren't working for anything.
Do what that guy said and stay 160-190 to build up your cardiovascular system and you'll be properly fit.

Anonymous

Anonymous Tue 27 Oct 2015 06:39:32 No.34691416 Report Delete

Quoted By: >>34691502

>>34690306
>doing cardio
>heart rate @ 130
>cardio
>op probably was just walking down the street and got excited because he saw a McDonalds

Anonymous

Anonymous Tue 27 Oct 2015 06:48:13 No.34691481 Report Delete

Quoted By: >>34691491

>>34690306
>put that threadmill on at least 6mph
>set incline to 12
>do not grab hold of the railings/console in front of you
>powerwalk that shit
Gets my heart rate to around ~160. I don't like cardio, I hate running/jogging, and I really hate HIIT. But this is fine enough, just put on some good music.

Anonymous

Anonymous Tue 27 Oct 2015 06:49:35 No.34691491 Report Delete

Quoted By: >>34691516

>>34691481
you should just hike for thse fresh air gainz

Anonymous

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Anonymous Tue 27 Oct 2015 06:51:22 No.34691502 Report Delete

Quoted By:

>>34691416
>op probably was just walking down the street and got excited because he saw a McDonalds

Anonymous

Anonymous Tue 27 Oct 2015 06:54:02 No.34691516 Report Delete

Quoted By: >>34691535

>>34691491
I live in the middle of a big city, with no easy access to any hike trails or the like.
>tfw no fresh air gains for me, only pollution gains
life is suffering

Anonymous

Anonymous Tue 27 Oct 2015 06:54:06 No.34691518 Report Delete

Quoted By:

>>34690306
Burs very little calories? What are you taking about mate.
Stop walking for 10 mins and do real cardio.
Do some cycling for an hour, it's fun.
Or do HIIT and increase your metabolism for 48hrs for cardio burning gainz.

I aslo find that it's best to do different things rather than just doing 1 thing every day, switch it up.

Anonymous

Anonymous Tue 27 Oct 2015 06:54:42 No.34691525 Report Delete

Quoted By:

>>34690306
I did a little spelunking as a kid and sometimes it was like "shit I'm nearly getting stuck", now I really wouldn't want to do it.

Anonymous

Anonymous Tue 27 Oct 2015 06:57:00 No.34691535 Report Delete

Quoted By: >>34694362

>>34691516
fair enough. I'm spoiled with the hiking near seattle.

Anonymous

Anonymous Tue 27 Oct 2015 06:57:47 No.34691539 Report Delete

Quoted By: >>34691572

My dad bought a cross trainer a while back, a decent one too, and he hardly ever uses it. I set up my pc on an old 50 inch TV in front of it and play games while I do cardio. Gonna be upping my cardio game when fallout 4 drops, can't wait brehs

Anonymous

Anonymous Tue 27 Oct 2015 06:58:38 No.34691546 Report Delete

Quoted By: >>34691622

I usually grab my bike and drive around like the absolute madman for as fast as I can. Then I slow down again keep repeating that cycle for like 15minutes. At the end I almost feel the need to throw up but still the endrophine and adrenaline flow feels awesome.

Anonymous

Anonymous Tue 27 Oct 2015 07:03:44 No.34691572 Report Delete

Quoted By:

>>34691539
One of the things I've had on the back burner has been connecting my turbo for my bike to the moving command on a game, fallout would probs be p good for that I think

Anonymous

Anonymous Tue 27 Oct 2015 07:13:14 No.34691622 Report Delete

Quoted By: >>34691641 >>34691673

>>34691546
That feel when you ride so fast you're worried the chain will snap. Then you remember you're an expert bike mechanic with a perfectly tensioned chain and push on

Anonymous

Anonymous Tue 27 Oct 2015 07:16:08 No.34691641 Report Delete

Quoted By:

>>34691622
Yeah I already had my chain snapped one time. The sprockets are also quite fucked up already

Anonymous

Anonymous Tue 27 Oct 2015 07:16:14 No.34691642 Report Delete

Quoted By:

>>34690306
I have also started a cardio program at my gym.

Yesterday I ran 10kph for 12 minutes, 2k. Tomorrow i'll up it to 13 min, then 14, 15 ect until I can run 5k in 30 min. a pretty easy goal. this does not include the 5min warmup and 3min cooldown

then i'll start upping the speed 0.1kph at a time and get some speed in there

After that i'm not sure how fast i should try and go before adding more time to it, I need to get a score of 9 on a beep test in mid next year to get my first dan, and this should be more than enough for that.

Anonymous

Anonymous Tue 27 Oct 2015 07:18:39 No.34691657 Report Delete

Quoted By:

>tfw when people expect significant improvements by running at a constant speed

Anonymous

Anonymous Tue 27 Oct 2015 07:19:34 No.34691666 Report Delete

Quoted By:

>>34690306
>I did 20 minutes @ 130 heart rate
this is what fatties call cardio and wonder why they dont lose weight
lmao

Anonymous

Anonymous Tue 27 Oct 2015 07:20:34 No.34691673 Report Delete

Quoted By:

>>34691622
> tfw cyclist friend helps you fix up some old shitty bike
> tfw he has had a few chains break on him suddenly
> tfw you can now see why

Anonymous

Anonymous Tue 27 Oct 2015 08:24:03 No.34692049 Report Delete

Quoted By: >>34692072 >>34692079

My gym has wifi, I watch netflix while on the stair-master at the fat burner setting. Try it out fam.

Anonymous

Anonymous Tue 27 Oct 2015 08:28:22 No.34692072 Report Delete

Quoted By: >>34692110

>>34692049
I can't believe I never thought of this

Anonymous

Anonymous Tue 27 Oct 2015 08:29:11 No.34692079 Report Delete

Quoted By: >>34692110

>>34692049
>tfw amerifags can't even be at the gym without watching tv

Anonymous

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Anonymous Tue 27 Oct 2015 08:33:32 No.34692110 Report Delete

Quoted By:

>>34692072
I thought the same thing, was finally able to catch up on shows >>34692079
Fuck off faggot, I'm glad I finally have something that enables me to watch TV/shows.

Anonymous

Anonymous Tue 27 Oct 2015 12:11:13 No.34693872 Report Delete

Quoted By:

>>34690306
Think of the sweet cuts.

Anonymous

Anonymous Tue 27 Oct 2015 12:15:09 No.34693904 Report Delete

Quoted By:

>>34690306
Isn't better high interval intensity training? Both for testosteron as burning fat.
Not as boring too.

Anonymous

Anonymous Tue 27 Oct 2015 13:13:14 No.34694362 Report Delete

Quoted By:

>>34691535
I have some family I go visit in Sumas, WA. They're right on the Canadian border. I visit for like two weeks at a time, twice a year. My cousin is a couple years younger and an avid runner. I look forward to the nature runs all year long. It's absolutely beautiful up there.

Anonymous

Anonymous Tue 27 Oct 2015 16:14:46 No.34696090 Report Delete

Quoted By:

>>34690306
>I did 20 minutes @ 130 heart rate

M A P L E H E I G H T S R E T I R E M E N T C O M M U N I T Y

Anonymous

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Anonymous Tue 27 Oct 2015 17:43:49 No.34697020 Report Delete

Quoted By:

>>34690306
>is boring and burns very little calories
Don't now what you do as cardio, but you're doing it wrong.
I take taekwondo classes as cardio 3 times a week for two hours. It's fun af and burns at least twice calories as lifting does.

Anonymous

Anonymous Tue 27 Oct 2015 17:48:47 No.34697069 Report Delete

Quoted By: >>34697130

>>34690306
>boring
just read while you're on a stationary bike son

Anonymous

Anonymous Tue 27 Oct 2015 17:49:29 No.34697080 Report Delete

Quoted By:

>>34690306
do something fun that is cardio instead of "doing cardio"

Anonymous

Anonymous Tue 27 Oct 2015 17:53:36 No.34697130 Report Delete

Quoted By:

>>34697069
I tried doing that once
you start reading then you start pedaling way slower
it doesn't work

Anonymous

Anonymous Tue 27 Oct 2015 18:42:50 No.34697651 Report Delete

Quoted By:

>>34690321
fuck you talking about?

Anonymous

Anonymous Tue 27 Oct 2015 19:10:24 No.34698001 Report Delete

Quoted By:

Someone gave me a hometrainer a while ago.

I just put it in front of the TV and watch something for half an hour while biking. Also I want dem heart gains because heart problems run in my family.

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