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Anonymous Tue 27 Oct 2015 03:02:13 No.34690335 View Reply Report Delete

Quoted By: >>34691039 >>34691186 >>34691278 >>34691306

hit lmao3l8 DL for the first time in a year today. feels good bruhs.

good gym feels thread?

Anonymous

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Anonymous Tue 27 Oct 2015 03:15:10 No.34690405 Report Delete

Quoted By:

Hit 3pl8 squat today. :3 One day.....

Anonymous

Anonymous Tue 27 Oct 2015 04:37:41 No.34690834 Report Delete

Quoted By:

Hit 3plate DL yesterday after 5 months od working out, feels good brehs

Anonymous

Anonymous Tue 27 Oct 2015 05:17:27 No.34691039 Report Delete

Quoted By:

>>34690335
Grand upper is OP

Anonymous

Anonymous Tue 27 Oct 2015 05:45:17 No.34691169 Report Delete

Quoted By: >>34691175 >>34691519

>tfw up to 3pl8 for a few reps my dl was progressing faster than other lifts
>from then on it plateaud hard and even ohp is getting up faster
and now i spilled some coffee on my pyjama pants, fuck

Anonymous

Anonymous Tue 27 Oct 2015 05:46:56 No.34691175 Report Delete

Quoted By: >>34691210

>>34691169
I'm guessing you're still training 1x5? Switch to 2x3

Anonymous

Anonymous Tue 27 Oct 2015 05:47:34 No.34691180 Report Delete

Quoted By:

i fucked up my hand in a biking accident and so my handstand training got interrupted, until i learned to shift the weight onto my good hand and so i started to learn one handed handstands and i thought that was a long way off but really they aren't much harder the balance is just different

Anonymous

Anonymous Tue 27 Oct 2015 05:50:00 No.34691186 Report Delete

Quoted By:

>>34690335

Broke out of stalling at 4europlate DL, got 190kg and am now on the road to 4.5 plate as an 85kg/6'2" lanklet. Shout out to all the chicken breasts.

Anonymous

Anonymous Tue 27 Oct 2015 05:56:13 No.34691210 Report Delete

Quoted By:

>>34691175
nah, im doing 5/3/1, recently added some more diddlylift volume so i hope it starts moving
i also started focusing on the form more as it wasnt that good (not backsnappingly bad, but still)

Anonymous

Anonymous Tue 27 Oct 2015 06:12:01 No.34691278 Report Delete

Quoted By:

>>34690335
Streets of Rage 2 was awesome.

I don't care about the res of your thread.

Anonymous

Anonymous Tue 27 Oct 2015 06:15:02 No.34691290 Report Delete

Quoted By:

>been lifting in a meat head bodybuilding gym for 4 years.
>moving to a new city
>joined a commercial total fitness gym there
>walk in for first work out
>little asians wearing gloves screaming at each other with their ~100kg deadlifts
>casually work up to a 240kg deadlift set without making noise about it
>everyone is looking
>suddenly my body dismorphia is gone

In my old gym I felt small. In this new one I feel huge. Not sure if that is good or bad. Probably good.

Anonymous

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Anonymous Tue 27 Oct 2015 06:18:26 No.34691306 Report Delete

Quoted By: >>34691315

>>34690335
Had my first day of lifting yesterday after two weeks of sickness.
Back is mildly sore, triceps is toast. Feels good brah.

Anonymous

Anonymous Tue 27 Oct 2015 06:21:41 No.34691315 Report Delete

Quoted By:

>>34691306

Who dem ladies???

Anonymous

Anonymous Tue 27 Oct 2015 06:54:17 No.34691519 Report Delete

Quoted By:

>>34691169
Wtf dude are you me.
Deadlift flew up from 2pl8 to 3 in a month but suddenly no progress, while my stalled ohp starts shooting up like crazy and other lifts keep progressing normally.
Just deloaded like 30 lbs and working my way back up.

Anonymous

Anonymous Tue 27 Oct 2015 11:25:23 No.34693438 Report Delete

Quoted By:

Hit 270lbs bench and 415 DL Feels good brahs

Anonymous

Anonymous Tue 27 Oct 2015 11:28:41 No.34693468 Report Delete

Quoted By: >>34693715

I switched routines on sunday. Pretty stoked on this new routine, sl was boring as shit.

Anonymous

Anonymous Tue 27 Oct 2015 11:55:17 No.34693715 Report Delete

Quoted By:

>>34693468
how long were you on SL

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