>>34699369Nothing you can do
Just keep hitting lats and shoulders
Build some obliques if you want
>>34699299Pics or it could all be in your head (thread will die though)
Just keep working out and trying to stay even (good form)
>>34699193>that second postI'm replying just to tell you that you're an idiot
Just do it fucking properly from now on, stay strong and tight in the bottom position with a manageable weight and it shouldn't happen
>>34699055Controlled, with a probably lighter weight than you were using. Keep your elbow bent a little bit and find the sweet spot (arc) that doesn't fuck your shoulder
Don't neglect rear delts
>>34698885Yes
You'll probably lose your family in the near future too
>>34698892You can put whey on pretty much anything
Just find your own desirable ratio and stir that shit
>how long would you mix it forUntil it's mixed evenly, the fuck?
>>34698831>I have no idea what I am talking about but still give advice>>34698527You don't have to exercise at all to lose weight
Find a suitable beginner routine and follow it
>>34698149Post it
>>34698135More back and rear delt exercises, likely your posture is affected too
>>34697743Depends how much there is (mass)
>>34697484There is pretty much no way you could be gaining an appreciable amount of muscle mass. Fluctuations are mostly caused by water weight (check sodium, etc)
Just make sure the weekly trend (or whatever) is going in the right direction
>>34697214There are literally calculators for this
In general, it's very easy to overestimate calories burned. Walking is not exactly hard exercise
