/fit/ - Fitness » Thread #34690670

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Anonymous Tue 27 Oct 2015 04:09:18 No.34690670 View Reply Report Delete

Quoted By: >>34690744 >>34690841 >>34690848 >>34691904 >>34691913 >>34692036 >>34692184

Anyone ever had PT for foward head posture? I need some physical therapy books on foward head posture or some excersise to fix my head.

Anonymous

Anonymous Tue 27 Oct 2015 04:16:35 No.34690719 Report Delete

Quoted By:

Yeah I have that p bad. Makes me self conscious cause I look like a fucking caveman.

Anonymous

Anonymous Tue 27 Oct 2015 04:21:34 No.34690744 Report Delete

Quoted By:

>>34690670

some people just have the world on their shoulders op. had people say i was "turkey necking" when i walked. i can't tell you how embarrassing to hear that was.

Anonymous

Anonymous Tue 27 Oct 2015 04:26:45 No.34690769 Report Delete

Quoted By:

stop leaning over your cellphone all day long

Anonymous

Anonymous Tue 27 Oct 2015 04:39:09 No.34690841 Report Delete

Quoted By:

>>34690670

Try chin ups, don't sit as much, and get a new bed. Helped me a bit.

Anonymous

Anonymous Tue 27 Oct 2015 04:40:00 No.34690848 Report Delete

Quoted By:

>>34690670

try sleeping on your back

Anonymous

Anonymous Tue 27 Oct 2015 06:42:41 No.34691441 Report Delete

Quoted By: >>34691854

Get rid of your computer chair, lower your desk, and sit in the squat position everytime you use your computer. Fixes buttwink too

Anonymous

View Same Google ImgOps iqdb SauceNAO desk-squat.jpg, 31KiB, 288x233

Anonymous Tue 27 Oct 2015 07:49:10 No.34691854 Report Delete

Quoted By: >>34691883 >>34692365

>>34691441
I'm squatting on the chair like pic related
It's the most natural position I could imagine of and I've done it since forever

Anonymous

Anonymous Tue 27 Oct 2015 07:52:34 No.34691883 Report Delete

Quoted By:

>>34691854
looks retarded though

Anonymous

Anonymous Tue 27 Oct 2015 07:55:34 No.34691904 Report Delete

Quoted By: >>34692312

>>34690670
Do you push forward with your shoulders too? Because I got great advice that really helped, but I slouched, didn't have that. A lady jabbed her finger into the hollow of my back and told me to always imagine that finger poking you there. She said her grandma used to do it to her. The second you're consciously aware of your posture, correct it. It gets easier and easier.

Maybe it helps against that. Imagine a finger poking at your throat pushing your head back.

Anonymous

Anonymous Tue 27 Oct 2015 07:57:43 No.34691913 Report Delete

Quoted By:

>>34690670
i got it a lot better in just a few weeks of stronglifts and using the rowing cardio machine.
i guess the it was the bent over rows, deadlifts and obviously hte rowing cardio.

Anonymous

Anonymous Tue 27 Oct 2015 08:21:27 No.34692036 Report Delete

Quoted By: >>34692106

>>34690670
Just diddly and squat you retard, fixed it for me

Anonymous

Anonymous Tue 27 Oct 2015 08:33:13 No.34692106 Report Delete

Quoted By:

>>34692036
nice broscience

Anonymous

Anonymous Tue 27 Oct 2015 08:46:20 No.34692184 Report Delete

Quoted By:

>>34690670
A chiropractor could fix this right up. Just don't keep going after they finish up and don't let them adjust your neck. Boom problems solved
>inb4 chiropractic hysteria
I said not to let them touch his neck and to minimize visits. Fucking relax, internet anti-chiropractic brigade.

Anonymous

Anonymous Tue 27 Oct 2015 09:07:31 No.34692312 Report Delete

Quoted By:

>>34691904
This, be self aware, I leaned forward all the time until I saw a photo with me and some babes, it was taken in snap chat but I looked insecure. Fixed my posture so I can retain my dominate male persona lel

Anonymous

Anonymous Tue 27 Oct 2015 09:12:33 No.34692356 Report Delete

Quoted By:

PT student here. The advice a PT may give you would be.
Go see a physio, until then change your sitting posture at work and home especially at computer (sorta mentioned), standing desks work well, adjust car seat upright.
You probably have some thoracic and shoulder problems too which probably meed to be adjusted.
As for neck stability, look up deep neck flexor training and gaze stability exercises.
Chin tucks also work
Retraining the correct postural motor patterns is all about high repetitions with very low load, so it is not like ur at the gym smashing weights.
For your shoulders, gently (without much tension felt) roll your shoulders up to a midway point then backward and down and hold it there in a position that feels very neutral and not end range (this should not feel exhaustive).

But srsly just go see a physio.

Anonymous

Anonymous Tue 27 Oct 2015 09:14:14 No.34692365 Report Delete

Quoted By:

>>34691854
do this in public

Anonymous

Anonymous Tue 27 Oct 2015 09:15:48 No.34692381 Report Delete

Quoted By:

PT CONT

Also tru incorporate wallslides with ur back against the wall in conjunction with chin tucks (low load and a very small chin tuck movement (like ur making a subtle double chin), high repetitions - 3x 30 reps daily)

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