/fit/ - Fitness » Thread #34691685

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Anonymous Tue 27 Oct 2015 07:23:19 No.34691685 View Reply Report Delete

Quoted By: >>34691691 >>34691779 >>34692259 >>34693291

>got dad and sis into lifting
>they don't listen to me and decide to invent routines
>dad ends up inventing a weird bench exercice
>he called it the bench deadlift
What the fuck

Anonymous

Anonymous Tue 27 Oct 2015 07:24:56 No.34691691 Report Delete

Quoted By: >>34691776

>>34691685
What is bench deadlift actually done lol ?

Anonymous

Anonymous Tue 27 Oct 2015 07:38:20 No.34691776 Report Delete

Quoted By: >>34691784 >>34691824 >>34691841 >>34691888 >>34692116 >>34692122 >>34692276 >>34692319 >>34693291

>>34691691
He goes on the bench, like he was gonna do the exrcice properly, takes the bar and puts does weird situps while holding the bar infront of him.
>l can feel all my muscles moving son

Anonymous

Anonymous Tue 27 Oct 2015 07:38:31 No.34691779 Report Delete

Quoted By:

>>34691685
You have to put them down. They've gone feral

Anonymous

Anonymous Tue 27 Oct 2015 07:39:12 No.34691784 Report Delete

Quoted By:

>>34691776
you're dad's a genius tbh fam

Anonymous

Anonymous Tue 27 Oct 2015 07:44:39 No.34691824 Report Delete

Quoted By: >>34692131

>>34691776
I don't understand.

Can you draw it so we know what we're dealing with?

Anonymous

Anonymous Tue 27 Oct 2015 07:47:50 No.34691841 Report Delete

Quoted By:

>>34691776
So just weighted situps
Barbell situps, kek

Anonymous

Anonymous Tue 27 Oct 2015 07:53:17 No.34691888 Report Delete

Quoted By:

>>34691776

So, basically like suitcase crunch, except with a fucking barbell?

Anonymous

Anonymous Tue 27 Oct 2015 08:22:12 No.34692041 Report Delete

Quoted By:

I like how it's nothing like a deadlift but just named it that to make it sound cool

Anonymous

Anonymous Tue 27 Oct 2015 08:34:16 No.34692116 Report Delete

Quoted By:

>>34691776
tell your dad crossfit are hiring people and that he should apply.

Anonymous

Anonymous Tue 27 Oct 2015 08:35:35 No.34692122 Report Delete

Quoted By:

>>34691776
where does the deadlift part come into play?

Anonymous

Anonymous Tue 27 Oct 2015 08:36:58 No.34692131 Report Delete

Quoted By:

>>34691824
Yeah l'm gonna draw it wait

Anonymous

View Same Google ImgOps iqdb SauceNAO weighted deadlifts.jpg, 161KiB, 2500x1250

Anonymous Tue 27 Oct 2015 08:44:12 No.34692173 Report Delete

Quoted By: >>34692176 >>34692198 >>34692206 >>34692215 >>34692228 >>34692229 >>34692348 >>34692783

like that

Anonymous

Anonymous Tue 27 Oct 2015 08:44:46 No.34692176 Report Delete

Quoted By:

>>34692173
LOOOL

Anonymous

Anonymous Tue 27 Oct 2015 08:48:08 No.34692198 Report Delete

Quoted By:

>>34692173
pure genius

Anonymous

View Same Google ImgOps iqdb SauceNAO downloadfile.jpg, 121KiB, 352x338

Anonymous Tue 27 Oct 2015 08:49:12 No.34692206 Report Delete

Quoted By:

>>34692173
I wish I had the chance to see it

Anonymous

Anonymous Tue 27 Oct 2015 08:50:49 No.34692215 Report Delete

Quoted By:

>>34692173
This is so much better than anything I had imagined

Anonymous

Anonymous Tue 27 Oct 2015 08:53:04 No.34692228 Report Delete

Quoted By: >>34692243 >>34692267

>>34692173
I'm going join a commercial gym and do this on April 1.

Anonymous

Anonymous Tue 27 Oct 2015 08:53:12 No.34692229 Report Delete

Quoted By:

>>34692173
New wotd bois

Anonymous

Anonymous Tue 27 Oct 2015 08:56:22 No.34692243 Report Delete

Quoted By:

>>34692228
Film it please

Anonymous

Anonymous Tue 27 Oct 2015 08:59:00 No.34692259 Report Delete

Quoted By:

>>34691685
This is the best thing since barbell flys

Anonymous

Anonymous Tue 27 Oct 2015 09:00:38 No.34692267 Report Delete

Quoted By:

>>34692228
>people end up thinking this is a legit exercise
>it gets popular
>everyone doing it in every gym
>bench deadlift machines
>tfw your dad is a genius

Anonymous

Anonymous Tue 27 Oct 2015 09:01:39 No.34692276 Report Delete

Quoted By:

>>34691776
>>i can feel my muscles moving son
My sides have reached pluto

Anonymous

Anonymous Tue 27 Oct 2015 09:08:28 No.34692319 Report Delete

Quoted By:

>>34691776
>the year of our lord Aziz 2015
>not doing bench deadlifts

Anonymous

Anonymous Tue 27 Oct 2015 09:11:32 No.34692348 Report Delete

Quoted By:

>>34692173
>witnessing the rise of the bench deadlift
what a time to be alive

Anonymous

Anonymous Tue 27 Oct 2015 09:14:51 No.34692376 Report Delete

Quoted By:

Fuck it I'm trying this tomorrow

Anonymous

Anonymous Tue 27 Oct 2015 09:37:33 No.34692544 Report Delete

Quoted By:

someone fucking screencap this

Anonymous

Anonymous Tue 27 Oct 2015 10:02:06 No.34692750 Report Delete

Quoted By:

you should get them hip to barbell flies. or armenian incline reverse lateral rear deltoid extensions

Anonymous

Anonymous Tue 27 Oct 2015 10:06:00 No.34692783 Report Delete

Quoted By:

>>34692173
why is he calling it a deadlift

Anonymous

Anonymous Tue 27 Oct 2015 10:08:39 No.34692813 Report Delete

Quoted By:

Bench deadlift sounds pretty good tbh fam probobly works the core too

Anonymous

View Same Google ImgOps iqdb SauceNAO BBInclineSitup.gif, 81KiB, 160x120

Anonymous Tue 27 Oct 2015 11:05:37 No.34693291 Report Delete

Quoted By: >>34693370 >>34693383

>>34691685
>>34691776
It's called a Barbell Push Sit-up. Maybe he does a bench press in-between as well.

Anonymous

Anonymous Tue 27 Oct 2015 11:15:24 No.34693370 Report Delete

Quoted By:

>>34693291
>op's dad confirmed for genius

Anonymous

Anonymous Tue 27 Oct 2015 11:17:31 No.34693383 Report Delete

Quoted By:

>>34693291
your dads a natural

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