Hey kids, I just turned 36 and I want to start working. I have been sitting behind the scenes and watching you guys discuss many topics about weight lifting. Now given the information I have turned and created this workout schedule. Please critique my work load. I am what you call a beginner in the fitness industry.

/greeletters/ Monday /greenletters/

Bench press 3x3
Incline Bench 3x3
Cable fly 3x6

Shoulder press 4x15
Reverse shoulder press 3x10
Lay down shoulder press 3x9

/greenletters/ Tuesday /greenletters/

Bicep curls 6x4
Reverse bicep curls 4x5
Leg bend bicep curls 2x5

/greenletter/ Wednesday /greenletter/

Lay down back pull 4x5
Bend rows 5x6
Pull up calfs 4x4
Deadlifts 3x5
Neck bar squats 3x20

/greenletter/ Thursday /greenletter/

Shoulder neck press 4x5
Weighted vest triceps kick back 4x7
Shoulder press triceps 5x9
Abs shoulder press 4x2
Front toes squat 2x19

/greenletter/ Friday /greenletters/

Knee rise 5x3
Low bar rise 3x7
LAT pull down shoulder 5x7
Neck rise 1x10

/greenletters/ Saturday /greenletter/

Rest
Jogging in place
Triceps press jogging in place 3x10

/greenletter/ Sunday /greenletter/

Neck calf rise 8x13
Weighted dips 4x12
Skull crackers 3x10


And that's pretty much it. I just need some help and some of this stuff. I know you guys tell people it's never too late so I decided to give it a shot. Thank you for taking the time to read