/fit/ - Fitness » Thread #34693650

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Anonymous Tue 27 Oct 2015 11:48:14 No.34693650 View Reply Report Delete

Quoted By: >>34693721 >>34693736 >>34693737 >>34693773

So let me get this straight, you idiots mock curlbros and people who don't train their legs at all but you recommend routines like SS and SL that basically completly ignore your upper body

You realize it's basically the same right?

Anonymous

Anonymous Tue 27 Oct 2015 11:55:50 No.34693721 Report Delete

Quoted By: >>34693758 >>34693759

>>34693650
OHP, BECHPRESS, PULLUPS, DIPS ,POWERCLEANS AND ROWS ARENT UPPER BODY?

Anonymous

Anonymous Tue 27 Oct 2015 11:57:16 No.34693736 Report Delete

Quoted By:

>>34693650
wow no one has ever made this troll thread before

Anonymous

Anonymous Tue 27 Oct 2015 11:57:17 No.34693737 Report Delete

Quoted By:

>>34693650
YOU CAN ADD BIS AND TRIS LATER WHEN YOU ARE ADVANCED NOVICE.

AND THINK YOU FAGGOTS NEED TO ACTUALLY READ THE PROGRAMS AND STOP PARROTING SHIT YOU HAVE NO FIRST HAND EXPERIENCE ABOUT.

/THREAD

Anonymous

Anonymous Tue 27 Oct 2015 11:59:43 No.34693758 Report Delete

Quoted By: >>34693790

>>34693721
Powercleans aren't an upper body movement lmao

Anonymous

Anonymous Tue 27 Oct 2015 11:59:53 No.34693759 Report Delete

Quoted By:

>>34693721

+ chin/pull ups and dips or CGBP if your shoulders can't take it. Shit hits upper body hard.

It's the faggots who stick with the basic SS program for months and don't add accessory exercises who look like T-Rex.

Anonymous

Anonymous Tue 27 Oct 2015 12:01:32 No.34693773 Report Delete

Quoted By:

>>34693650
legs and lower back are more important

Anonymous

Anonymous Tue 27 Oct 2015 12:02:50 No.34693790 Report Delete

Quoted By: >>34693803

>>34693758
I grown my traps and upper back quite a bit after adding powercleans to my routine.

Pretty sure anyone one isnt an autistic tryhard considers it a full body movement.

Anonymous

Anonymous Tue 27 Oct 2015 12:04:15 No.34693803 Report Delete

Quoted By:

>>34693790
who isnt*

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