/fit/ - Fitness » Thread #34693894

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Anonymous Tue 27 Oct 2015 12:13:45 No.34693894 View Reply Report Delete

Quoted By: >>34694049 >>34694082 >>34694271

>when he doesnt deadlift 4pl8 after a year of training

Whats your excuse fam? All you have achieved by not being able to lift this amount after a year is demonstrating that you fucked up on your training, eating and rest

Anonymous

Anonymous Tue 27 Oct 2015 12:15:38 No.34693907 Report Delete

Quoted By: >>34693968

because i don't want t-rex legs lmao. got to 3/2/2/1 after seven months then stopped increasing

Anonymous

Anonymous Tue 27 Oct 2015 12:17:44 No.34693926 Report Delete

Quoted By: >>34694066

Because strength =aesthetics

Anonymous

Anonymous Tue 27 Oct 2015 12:22:17 No.34693968 Report Delete

Quoted By:

>>34693907
more like you werent able to increase anymore

Anonymous

Anonymous Tue 27 Oct 2015 12:27:42 No.34694027 Report Delete

Quoted By:

Busted knees that just won't heal.

Anonymous

Anonymous Tue 27 Oct 2015 12:29:54 No.34694049 Report Delete

Quoted By: >>34694055

>>34693894
if you can't squat 4 plates after a year you fucking suck

Anonymous

Anonymous Tue 27 Oct 2015 12:30:21 No.34694055 Report Delete

Quoted By:

>>34694049
Agreed

Anonymous

Anonymous Tue 27 Oct 2015 12:31:28 No.34694066 Report Delete

Quoted By:

>>34693926
but you don't have either fuccboi

Anonymous

Anonymous Tue 27 Oct 2015 12:31:28 No.34694068 Report Delete

Quoted By:

I do 5x6 DL's on leg day at 90kg after a year.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 16KiB, 242x244

Anonymous Tue 27 Oct 2015 12:33:53 No.34694082 Report Delete

Quoted By: >>34694129 >>34694435

>>34693894
>he doesn't have defined abs and decent lean mass in general because he's covered in fat after one year of lifting

Anonymous

Anonymous Tue 27 Oct 2015 12:39:08 No.34694129 Report Delete

Quoted By:

>>34694082
>he's only 5 lbs heavier than when he started going to the gym and thinks he's hot shit

Anonymous

Anonymous Tue 27 Oct 2015 12:43:33 No.34694167 Report Delete

Quoted By: >>34696595

>4pl8
heavy lifts are only impressive if you're cut too.
unless you're doing something insanely heavy you best post a CB pic along with your humblebrag to prove you aren't some autist fat-strong dipshit

Anonymous

Anonymous Tue 27 Oct 2015 12:59:39 No.34694271 Report Delete

Quoted By:

>>34693894
A 4pl8 dead isn't impressive if it's 1.5x-1x bw. That being said there are people who pull 3pl8 first time and get to 4pl8 in a few months so what's your excuse opie?

Anonymous

Anonymous Tue 27 Oct 2015 13:22:06 No.34694435 Report Delete

Quoted By:

>>34694082
>implying fat powerlifters dont have lean muscle mass under the fat
>implying defined abs require training and not starvation

Anonymous

Anonymous Tue 27 Oct 2015 13:28:29 No.34694485 Report Delete

Quoted By: >>34694501

My excuse is lifting heavy for years wears away your joints, and joints don't recover, their damage is permanent. I don't want to be in constant pain when i'm 50 for the rest of my life.

Anonymous

Anonymous Tue 27 Oct 2015 13:30:08 No.34694501 Report Delete

Quoted By:

>>34694485
>implying living beyond 40 is worth it

Anonymous

Anonymous Tue 27 Oct 2015 17:05:05 No.34696595 Report Delete

Quoted By:

>>34694167
>4pl8 DL
>heavy

Pick one

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