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Let's get a routine/habits/advice thread going
>daily diet
Soylent w/ protein power most of the day
Only water or green tea (in morning)
Vit D and Omega 3-6-9 supps
1 extra meal a day (sushi or something healthy cooked at home)
>routine
X
Upper body day
Lower body day
X
Upper body day
Lower body day
X
X
15 mins running warm up when at gym
1 - 1.5 hours walking a day (break from studying listening to audiobooks)
>advice
Lift for revenge
I've lost 20 pounds since the summer, 15 more and I might feel comfortable being shirtless at the beach next summer for the first time in my entire 25 years of existing.
>daily diet
Soylent w/ protein power most of the day
Only water or green tea (in morning)
Vit D and Omega 3-6-9 supps
1 extra meal a day (sushi or something healthy cooked at home)
>routine
X
Upper body day
Lower body day
X
Upper body day
Lower body day
X
X
15 mins running warm up when at gym
1 - 1.5 hours walking a day (break from studying listening to audiobooks)
>advice
Lift for revenge
I've lost 20 pounds since the summer, 15 more and I might feel comfortable being shirtless at the beach next summer for the first time in my entire 25 years of existing.
