[12 / 9 / ?]

No.34694492 ViewReplyReportDelete
Hey /fit/ is 5/3/1 worth it?

Been stalled at a plateau for a few months now, went back to the sticky and read about 5/3/1. On Wendler's advice, assumed I had been putting too much in my workouts. Tried it for two weeks.

Lifts seem way too light.

Routine has no basic accessory lifts other than curls, pulldowns, and facepulls.

I'm only at the gym for at most 1 hr.

Feels like I'm doing absolutely nothing.

Has anybody tried this routine before? Does anybody have a better one for an intermediate lifter going for mostly strength with a bit of hypertrophy?

Links:

https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Was doing this variation:

https://www.t-nation.com/workouts/boring-but-big-3-month-challenge