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Modified Texas Method (A1xB1xC1xx/A2xB2xC2xx)

A1:
Deadlifts 5x5
DB Bench Press 5x5
(close grip) Push ups 3xf
Squats 5x5

B1:
Squat, Over Head Press 5x5
(weighted) Back extensions 5x10
Pull ups 4xF
Farmers carry + Calf Raises 3xf

C1:
Squats 1x5
DB Bench Press 1x5
Rows 5x5
DB Rows 3x5
_____________

A2:
Deadlifts 5x5
Squats, Over Head Press 3x5
DB curls 3x8
Skull Crusher 3x8

B2:
Crush Grip Goblin Squats 3x5
DB Bench Press 3x5
(Weighted)Back extensions 5x10
Pull ups 4xF

C2:
Squats 3x5
Over Head Press 3x5
Rows 5x3
DB rows 3x5


Notes:
-Abs on day's A and C

-High weight for SQUATS ONLY ON DAY C!


Extra Lifts:
A1:
B1: Side Laterals 3x8-12
C1:
A2:Tricep Extensions 3x12
B2:Farmers carry 3xf
C2: