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>tfw deload week
gonna have my muscles atrophy for a bit and then start going hard again at the gym.
>2015
>not deloading
>not tricking your body to make noob gains over and over again
>not letting your central nervous system, muscles, joints, ligaments, etc heal
your muscles grow when you're resting brehs. I take a deload weak every 8 weeks.
gonna have my muscles atrophy for a bit and then start going hard again at the gym.
>2015
>not deloading
>not tricking your body to make noob gains over and over again
>not letting your central nervous system, muscles, joints, ligaments, etc heal
your muscles grow when you're resting brehs. I take a deload weak every 8 weeks.
