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running pain

Anonymous Tue 27 Oct 2015 14:53:01 No.34695321 View Reply Report Delete

hello anons, i just started to run im on my 3rd week, and i have really bad pains while running, on soleus and gastrocnemius tendon. does anyone have any idea about how to prevent those? thanks in advance anons

Anonymous

Anonymous Tue 27 Oct 2015 15:11:17 No.34695477 Report Delete

Quoted By: >>34695526

>>34695321
How often do you run and what kind of shoes do you have?

Anonymous

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Anonymous Tue 27 Oct 2015 15:18:15 No.34695526 Report Delete

Quoted By: >>34695599 >>34695603

>>34695477
i try to run every day these are my shoes
asics gel zaraca 4

Anonymous

Anonymous Tue 27 Oct 2015 15:20:28 No.34695545 Report Delete

Quoted By: >>34695634

is it actual pain or just soreness?
make sure to stretch well before every run

Anonymous

Anonymous Tue 27 Oct 2015 15:21:41 No.34695560 Report Delete

Quoted By: >>34695634 >>34697993

I also have localized pain in the same area but on the inside, just below the calf muscle. For me it started when I tried to go from running 5k to 10k too fast, now it hurts on and off, mainly when I run too much. I always thought it was a tear of sorts but I could be wrong.
Bumping for a solid answer about this sort of problem.

Experienced guy in fitness

Experienced guy in fitness Tue 27 Oct 2015 15:23:33 No.34695576 Report Delete

Quoted By: >>34695634

Remember to stretch before and after running it is soooooo important and remember to jog a little after running to get away all those (don't know English word for it) milk acid or something. Also you should take a brake so your muscles can build up again

Anonymous

Anonymous Tue 27 Oct 2015 15:26:05 No.34695599 Report Delete

Quoted By:

>>34695526
D U B L I N
U
B
L
I
N

Anonymous

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Anonymous Tue 27 Oct 2015 15:26:23 No.34695603 Report Delete

Quoted By: >>34695675 >>34695721

>>34695526
dont...run every day.

I have been running for over a year now, first on the nikes as an amateur guy. Now on the other ones inside of a hard running club.

You dont run every day. Stop it. Since I actually have a similar pain now from 6 days of working out. I took 2 days rest. Thats normal.

Do you also consume enough magnesium and potassium?

Anonymous

Anonymous Tue 27 Oct 2015 15:29:46 No.34695634 Report Delete

Quoted By:

>>34695576
>>34695560
>>34695545
thank you very much anons. yes its a soreness and i get it after 10mins of running/jogging. im stretching b4 running but it doesnt seem to take the pain away.

Anonymous

Anonymous Tue 27 Oct 2015 15:33:37 No.34695675 Report Delete

Quoted By: >>34695759

>>34695603
i thought that if i would run everyday, it could help my soreness. i dont calculate the magnesium and potassium intake. should i?

Anonymous

Anonymous Tue 27 Oct 2015 15:36:58 No.34695721 Report Delete

Quoted By: >>34695759

>>34695603
to add to that:

you can somewhat train the muscles and tendons just by running. But this takes them for them to build. Condition is easy to build. But not those things.

If you can, also run up hills, run with some weird terrain that forces your foot on different angles.

Inside of the club we sometimes just ran in nature, on uneven terrain just for that. Not even on high speed.

Personally, I do a lot of high intensity training on a 300 meter hill here nearby that has stairs. Man my back leg muscles grew strong as fuck to that. I could tolerate a bit more punishment on them as a result from that.

But still, 6 days, one very intense session on 12km for 1.5 hours and they are fucked.

Anonymous

Anonymous Tue 27 Oct 2015 15:40:11 No.34695759 Report Delete

Quoted By: >>34695852

>>34695675
are you a gril? Those seem pretty pinkish. Just get the daily recommended dose. When I first started I had some soreness too, but I managed to alleviate it with some vitamin pills that have magnesium and foods that have potassium, like potatoes. Both of these minerals are important to retain fluids and prevent cramps.

But I think you have a different problem, what you have is just pure and simple strain.

There is no known cure against that, nothing that you can do. Nothing that you can take. Only time heals this. I also do weight lifting and there you can at least take shakes with BCAA's and other dumb stuff. Nothing you can do for this though. Except training it as I say here.>>34695721

Anonymous

Anonymous Tue 27 Oct 2015 15:48:58 No.34695852 Report Delete

Quoted By: >>34695914

>>34695759
yeap im a grill :) i will take the recomended dose of potassium and magnesium! do u have any supplement/vitamin pill to recomend? thanks u are helping me so much

Anonymous

Anonymous Tue 27 Oct 2015 15:57:17 No.34695907 Report Delete

Quoted By:

>>34695321

You're probably heel striking and/or have some kind of problem with your foot alignment. Look up POSE running, it puts a lot more of the stress on your calf muscles and not the tendons/bones.

Anonymous

Anonymous Tue 27 Oct 2015 15:58:02 No.34695914 Report Delete

Quoted By:

>>34695852
no, for running there is nothing apart from that. I would also tone it down a bit as I have found women in general in our club, to require more time to adjust to running. You dont want to get hip fractures or some other injury. Some of these could throw you out of the game for a year. In the beginning you should take a slow buildup.

Some pains can also be random, a certain area in your feet might hurt one day, but the next day is completely fine. Those are not injuries. Thats just your body being whatever. But if you find a pain to be in a similar place for over 2 days or more. You should start worrying.

Anonymous

Anonymous Tue 27 Oct 2015 19:10:06 No.34697993 Report Delete

Quoted By:

>>34695560
it is ganglion kyst probably. I have that. I am okay for 5-8 reps but after 20 reps, You just can't do it. I have it only one leg of mine.

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