/fit/ - Fitness » Thread #34695515

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Anonymous Tue 27 Oct 2015 15:16:41 No.34695515 View Reply Report Delete

Quoted By: >>34695523 >>34695528 >>34695573 >>34695591 >>34695598 >>34700559

Any vegetarian lifters here? Was convinced by a speech I listened to today to try it. No vegan fags though. What foods do you mostly eat? Worried about having difficulty reaching daily calories. I can eat everything except meat and fish pretty much. If it's too hard I'll go to pesketarianism.

Anonymous

Anonymous Tue 27 Oct 2015 15:18:01 No.34695523 Report Delete

Quoted By: >>34695548

>>34695515
so why are you going vegetarian? Moral or health reasons?

Anonymous

Anonymous Tue 27 Oct 2015 15:18:36 No.34695528 Report Delete

Quoted By:

>>34695515
are you a woman or just a faggot?

Anonymous

Anonymous Tue 27 Oct 2015 15:20:37 No.34695547 Report Delete

Quoted By: >>34695568

Did veggie for a bit (was veg for 6years started lifting last year).

You can do it but be prepared to eat an absolute fuck ton. I ended up adding fish because I was pretty sure I wasn't getting enough protons.

It's possible though.

Anonymous

Anonymous Tue 27 Oct 2015 15:20:46 No.34695548 Report Delete

Quoted By: >>34695570 >>34695609

>>34695523
Mostly health reasons honestly. There are tons of studies coming out nowadays showing how bad red meat is for you and how it is actually shown to lead to cancer and of course, heart disease. I have a family of athletes but because of morbidly obese grand parents we all have naturally high cholesterol so that's another factor. I do feel slightly bad for the animals killed though. In the speech the speaker raised a good point. If slaughter houses had glass walls, would we still be eating meat?

Anonymous

Anonymous Tue 27 Oct 2015 15:22:24 No.34695568 Report Delete

Quoted By: >>34695597

>>34695547
How did you hit your daily calories? Did you eat a lot of nuts/peanut butter?

Anonymous

Anonymous Tue 27 Oct 2015 15:23:01 No.34695570 Report Delete

Quoted By:

>>34695548
>If slaughter houses had glass walls, would we still be eating meat?

thats a retarded argument. Slaughterhouses arent in the middle of cities for fucks sakes?

Anyways being vegetarian is healthier so good for you man, Im gonna lower my meat consumption as well after ive eaten ur mums arse

Anonymous

Anonymous Tue 27 Oct 2015 15:23:09 No.34695573 Report Delete

Quoted By:

>>34695515

Was it an internet speech or a local speech?

Anyway, shit's pretty easy. Replace meat with beans and if you aren't going strict vegetarian (vegan) you can balance things out with low-fat dairy and egg whites. Eat a variety of whole grains, fruits, and vegetables too, with some nuts here and there. Basically the same healthy diet principles everyone is supposed to follow.

Anonymous

Anonymous Tue 27 Oct 2015 15:24:50 No.34695587 Report Delete

Quoted By: >>34695623 >>34695716

https://www.youtube.com/watch?v=XMzd6DvTg3E

This was the speech. Just listen to his points, both moral and health

Anonymous

Anonymous Tue 27 Oct 2015 15:25:03 No.34695591 Report Delete

Quoted By:

>>34695515
My 6'6" bearmode friend was a vegetarian his entire life. He's seriously enormous and benches well over 3plate for reps easy.

Having said that, he JUST started eating meat a few months ago for the first time in his life and hes already dropped 50lbs.

Anonymous

Anonymous Tue 27 Oct 2015 15:25:56 No.34695597 Report Delete

Quoted By:

>>34695568
Assloads of peanut butter, eggs, milk, nuts (expensive though). Occasional fake meat but tofu gets old fast.

Beans are your best friend and easily adaptable. Oatmeal too. Cheese if you can.

Lentils nearly everday really.

Anonymous

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Anonymous Tue 27 Oct 2015 15:26:00 No.34695598 Report Delete

Quoted By:

>>34695515

sup bro

I tried vegan and my gains just melted away. I was a "big man" though, 5'11 210lbs low bf. Vegan is good for otter mode and that's about it.

Vegetarian is the way to go.
Calories shouldn't be a issue considering based nuts and lentils, or you could just shug a 500-700 calories shake with oats, frozen fruits and 2 scoops of da whey-way

I get my broteins from:
>egg whites
>whey
>nuts
>oats and lentils
>fish
>veggies

yes I eat fish. I don't really consider fishes as... "beings". They're more like insects really. And far less health-hazardous than red meat. Of course I wouldn't eat dolphin or killer whale meat, but that's because they're on a completely different intellectual level than a dumbass sardine or something.

Anonymous

Anonymous Tue 27 Oct 2015 15:27:25 No.34695609 Report Delete

Quoted By: >>34695624 >>34695669

>>34695548
>let's worry about the feelings of animals when there's billions of him as starving worldwide! Ignore my retarded comment OP I couldn't help it. Anyways if you do go full vegetarian just make sure you get enough protein and vitamins and shit. Also lentils and nuts would help with calories

Anonymous

Anonymous Tue 27 Oct 2015 15:29:10 No.34695623 Report Delete

Quoted By: >>34695646

>>34695587

Did you watch that full debate or just this clip? I've seen the full thing, it's pretty good

https://www.youtube.com/watch?v=586jSyXfOVM

Anonymous

Anonymous Tue 27 Oct 2015 15:29:17 No.34695624 Report Delete

Quoted By: >>34695669

>>34695609
Also I swear I hit return after the exclamation point

Anonymous

Anonymous Tue 27 Oct 2015 15:30:40 No.34695646 Report Delete

Quoted By:

>>34695623
Thanks brah I didn't see the full debate. Will watch when I get back from the gym

Anonymous

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Anonymous Tue 27 Oct 2015 15:33:04 No.34695669 Report Delete

Quoted By:

>>34695609
>>34695624

Anonymous

Anonymous Tue 27 Oct 2015 15:34:33 No.34695689 Report Delete

Quoted By:

So lentils, nuts, pnut butter, olive oil, oats, whey, milk, greek yogurt, veggies/fruits, beans, egg beaters, and whole grain bread?

Anonymous

Anonymous Tue 27 Oct 2015 15:36:11 No.34695707 Report Delete

Quoted By:

Good for you OP. I became a vegetarian when I decided I'd rather not die an early death from meat. Still have fish occasionally and a hamburger once every 3 months. My heart doctor told me it's ok to eat red meat in moderation, but anymore than two times a week is pushing it.

Anonymous

Anonymous Tue 27 Oct 2015 15:36:38 No.34695716 Report Delete

Quoted By:

>>34695587

The environmental stuff is pretty heavy. Here's another argument about environment/health

http://nutritionfacts.org/video/diet-and-climate-change-cooking-up-a-storm/

Anonymous

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Anonymous Tue 27 Oct 2015 15:38:27 No.34695739 Report Delete

Quoted By:

I eat so many chickpeas. Doesn't even get old.

Anonymous

Anonymous Tue 27 Oct 2015 15:39:34 No.34695752 Report Delete

Quoted By: >>34695776

too bad you veggie fags are killing a shit ton of rainforest and virgin land thanks to soy and palm oil.

Nice job, assholes.

Anonymous

Anonymous Tue 27 Oct 2015 15:42:03 No.34695776 Report Delete

Quoted By:

>>34695752

You mean the soy being grown to feed animals for you eat?

Anonymous

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Anonymous Tue 27 Oct 2015 15:47:05 No.34695830 Report Delete

Quoted By: >>34695894

Vegetarian, not vegan here.

I eat eggs every morning to get my day going.

I eat ALOT of peanutbutter.

I have a cup of greek yogurt a day, and a glass or two of kefir.

I make stuff out of beans periodically, but the above is basically my protein intake.

I stopped drinking protein shakes because i'm a fucking stingy bastard.

Why did i stop eating meat? Magic mushrooms...

I can't imagine what a vegan lifter is like, w/o dairy and eggs i'd be at a protein deficit.

Anonymous

Anonymous Tue 27 Oct 2015 15:55:31 No.34695894 Report Delete

Quoted By: >>34695964

>>34695830

>I make stuff out of beans periodically, but the above is basically my protein intake.

Is someone who barely eats plants really a vegetarian? Nigga you a dairyvore

Anonymous

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Anonymous Tue 27 Oct 2015 16:03:13 No.34695964 Report Delete

Quoted By:

>>34695894
Fair enough.

It's not that i don't like beans, if made properly they can be quite tasty.

It's that i'm a lazy fucking American and i can't be bothered.

Eggs take <5 mins to cook.

Kefir and greek yogurt comes pre made and the only work required is putting it in my mouth.

The rest of the day i subsist on peanutbutter sandwiches, baked potatoes, cereal, and pasta. And coffee and snus to keep me from putting a gun between my teeth.

That's not to say i wouldn't go for a nice bowl of baked beans, or maybe a bean burger if made right. I just can't be bothered.

And since someones gonna point it out, yes... I eat a lot of carbs, and as a result its hard to cut, so i run a lot on top of my lifting

>Pic mildly related

Anonymous

Anonymous Tue 27 Oct 2015 16:13:10 No.34696068 Report Delete

Quoted By:

Pulses (lentils and beans) are really good for the environment. I like to eat a serving of lentils with a serving of kidney beans, some cooked onions, and some bbq or soy sauce + spices. Basically it's fitness mush. I don't do too many meat analogues, and mostly focus on eating close to vegan and minimally processed stuff. Veganstoner is a good blog to check out if you want super easy recipes (you can always add cheese/eggs/whatever to fit your macros)

vegan shill

vegan shill Tue 27 Oct 2015 19:46:41 No.34698441 Report Delete

Quoted By:

ayy lmao

Anonymous

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Anonymous Tue 27 Oct 2015 22:45:04 No.34700409 Report Delete

Quoted By:

peskefag here. I eat a shit ton of eggs, beans yogurt etc. Be prepared to use powder if by some chance you aren't already using it. The sticky has a small portion on what you'll need with a vegetarian diet, vitamins and such. Tofu and edamame are cheap as fuck, to.

Anonymous

Anonymous Tue 27 Oct 2015 23:02:42 No.34700559 Report Delete

Quoted By: >>34700972

>>34695515
I'm a vegetarian on both health AND moral reasons. I realize that the human body NEEDS meat to reach 100% athletic potential, but athletisism isn't everything. HEALTH is more important, and it is proven that vegetarians eat longer. A vegetarian who works out is still plenty strong compared to the average joe, AND HEALTHIER. I still manage to do 100 sets of 4 pushups a day the same as I did when I ate meat, and I don't even use steroids.

Anonymous

Anonymous Tue 27 Oct 2015 23:08:45 No.34700601 Report Delete

Quoted By:

I've recently started incorporating vegetarian days into diet for health and moral reasons as well as trying to build discipline.

I'm trying to get lean so it doesn't really worry me if lose a bit of muscle loss, Still consume a lot of protein in my total diet so it shouldn't be too much of a loss.

Anonymous

Anonymous Tue 27 Oct 2015 23:52:10 No.34700972 Report Delete

Quoted By:

>>34700559
>vegetarians eat longer

this is because they run out of energy before finishing their meal

kek

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