/fit/ - Fitness » Thread #34695677

[10 / 2 / ?]

46KiB, 600x635, columbo.jpg

Anonymous Tue 27 Oct 2015 15:33:39 No.34695677 View Reply Report Delete

Quoted By: >>34695738 >>34695775 >>34695838 >>34695981

190cm (6' 3"), 97kg (195 lbs)
Pretty low fat ratio (visible abs)
One problem:
can't do more than 2-3 pull-ups...

What do /fit/? How to fix that

Anonymous

Anonymous Tue 27 Oct 2015 15:38:26 No.34695738 Report Delete

Quoted By: >>34695971

>>34695677
Try doing assisted pullups and build reps.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1442489265603.png, 164KiB, 733x547

Anonymous Tue 27 Oct 2015 15:42:02 No.34695775 Report Delete

Quoted By: >>34695971

>>34695677
Old gym buddy of mine once told me that if you hold your position at the top of the motion for 30+ seconds, that can help you to develop muscle endurance. It's basically like planking

Anonymous

Anonymous Tue 27 Oct 2015 15:43:10 No.34695784 Report Delete

Quoted By: >>34695971

More lat work and negatives. I used to be awful at pull ups, so I bought a pull up bar I could hang from my door frame and would always do a few as I entered or left my room. You'll be doing sets of ten soon if you just keep working on it.

Anonymous

Anonymous Tue 27 Oct 2015 15:43:12 No.34695785 Report Delete

Quoted By: >>34695971 >>34695979

97kg is more than 195lbs fucking retard

Anonymous

Anonymous Tue 27 Oct 2015 15:47:27 No.34695838 Report Delete

Quoted By: >>34695971

>>34695677
NEGATIVES

Scooby made a video on this

https://www.youtube.com/watch?v=mRznU6pzez0

Anonymous

Anonymous Tue 27 Oct 2015 16:03:54 No.34695971 Report Delete

Quoted By:

>>34695785
I live in normal country. I don't need to remember how much is 1 lbs.

>>34695738
>>34695775
>>34695784
>>34695838
Thanks

Anonymous

Anonymous Tue 27 Oct 2015 16:04:43 No.34695979 Report Delete

Quoted By:

>>34695785
This. Probably around 210 ish

Anonymous

Anonymous Tue 27 Oct 2015 16:05:00 No.34695981 Report Delete

Quoted By:

>>34695677
>97kg (195 lbs)
>Pretty low fat ratio (visible abs)

I call bullshit on either of those. Post pics.

Anonymous

Anonymous Tue 27 Oct 2015 16:18:07 No.34696126 Report Delete

Quoted By:

Just do more fucking pull ups.

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