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Healthy fat range.

Anonymous Tue 27 Oct 2015 15:50:06 No.34695856 View Reply Report Delete

Quoted By: >>34695879

What are a good amount of healthy fats for cutting, maintaining, and bulking?

Anonymous

Anonymous Tue 27 Oct 2015 15:51:48 No.34695871 Report Delete

Quoted By: >>34695888

10-15%

Cut down to 10% for your first cut and then bulk back up to 15%.

Keep going back and forth until you reach your goal body.

If you want to be in peak athletic condition that would be 15%.

If you want to be a giant pretty boy that would be 10%.

Anonymous

Anonymous Tue 27 Oct 2015 15:53:10 No.34695879 Report Delete

Quoted By: >>34695888

>>34695856

I wouln't worry about fat.
Fat is the shittiest nutriment out there.

Just make sure to eat nuts everyday and
don't think about fats.

Anonymous

Anonymous Tue 27 Oct 2015 15:54:28 No.34695888 Report Delete

Quoted By:

>>34695871
>>34695879

Sorry, I'm retarded. Also, ignore this fag >>34695879

20-25% of your daily calories from fat is a decent place to start.

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