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Form check on squat Tue 27 Oct 2015 16:05:27 No.34695986 View Reply Report Delete

Quoted By: >>34696607 >>34696619 >>34696641 >>34696721

https://youtu.be/kFyoF_OgHhY

> low bar squat form check
>pls dont bully,new to lifting

Anonymous

Anonymous Tue 27 Oct 2015 16:07:19 No.34695996 Report Delete

Quoted By:

Keep going. Stretch every day to gain a better flexibility to hit a better ROM.

Anonymous

Anonymous Tue 27 Oct 2015 16:09:06 No.34696023 Report Delete

Quoted By:

Dont lock out your knees, keep them slightly bend. Led to a knee injury for me.
Do more stretching and you will be fine.
Check for Butt-Wink, can't see in the video.

Form check on squat

Form check on squat Tue 27 Oct 2015 16:10:24 No.34696040 Report Delete

Quoted By: >>34696574

OP here, i sometimes experience some knee discomfort(like a bite).Not while squatting but during my day. I wouldnt say its a pain though.

Anonymous

Anonymous Tue 27 Oct 2015 17:03:37 No.34696574 Report Delete

Quoted By:

>>34696040
Where do you feel it ?
Joints ?

Anonymous

Anonymous Tue 27 Oct 2015 17:06:06 No.34696607 Report Delete

Quoted By: >>34696684

>>34695986
No offence but you aren't going low enough.

Anyway this is the best squat form video I've ever watched, I'd seriously recommend you watch it in its entirety.

https://m.youtube.com/watch?v=bs_Ej32IYgo

Anonymous

Anonymous Tue 27 Oct 2015 17:07:11 No.34696619 Report Delete

Quoted By: >>34697363

>>34695986
https://www.youtube.com/watch?v=3pHIPFFT-p8
lets see this advice cluster fuck

Anonymous

Anonymous Tue 27 Oct 2015 17:09:14 No.34696641 Report Delete

Quoted By: >>34696693

>>34695986
pretty decent attempt
go a bit lower, and spread your knees out closer in line with the angle of your foot
also ignore everything anyone says about "butt wink." nothing will "fix" it because it's not a problem
you should try to mimic this video

https://www.youtube.com/watch?v=Q2jO24FFfeo

Form check on squat

Form check on squat Tue 27 Oct 2015 17:12:42 No.34696684 Report Delete

Quoted By:

>>34696607
Ive watched his videos multiple times.
The problem is that he is much more flexible than me.
My hamstrings are kinda tight.

Form check on squat

Form check on squat Tue 27 Oct 2015 17:13:44 No.34696693 Report Delete

Quoted By:

>>34696641
thanks mate

Anonymous

Anonymous Tue 27 Oct 2015 17:17:00 No.34696721 Report Delete

Quoted By: >>34696738

>>34695986
SHITTIEST VIDEO EVER

DELETE THAT SHIT FAGGOT

Form check on squat

Form check on squat Tue 27 Oct 2015 17:18:25 No.34696738 Report Delete

Quoted By:

>>34696721
>post yours.

Anonymous

Anonymous Tue 27 Oct 2015 18:16:15 No.34697363 Report Delete

Quoted By:

>>34696619
PL buddy just explained what was wrong with mine, can anyone see it?
Super excited to try it out next sesh, think i can hit 450 in the coming weeks if i do it.

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