/fit/ - Fitness » Thread #34696528

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Anonymous Tue 27 Oct 2015 16:56:34 No.34696528 View Reply Report Delete

is physical exercise bad if you're deprived of sleep? Been getting very little sleep recently (about 3 hours at best the past 10 days) and sure exercising is hard in this state but if I really, really really push myself I still can achieve somewhat performance. is this unhealthy?

Anonymous

Anonymous Tue 27 Oct 2015 17:00:16 No.34696532 Report Delete

Quoted By: >>34696556

>>34696528
Yeah, you need to sleep man. one workout without a lot of sleep, ok fine but prolonged its really bad. stress hormones through the roof, no recovery. You and anyone lurking, do whatever you can to get enough sleep. Seriously you should google some of the new stuff that the NIH is releasing about how bad not getting proper sleep actually is for you. Beyond just lifting, for physical and mental health.

Anonymous

Anonymous Tue 27 Oct 2015 17:01:45 No.34696551 Report Delete

Quoted By:

>>34696528
>balding and lots of mental illnesses are related to sleep deprivation
>people choose to watch anime instead
you guys are fucking idiots

Anonymous

Anonymous Tue 27 Oct 2015 17:02:12 No.34696556 Report Delete

Quoted By: >>34696702

>>34696532
I'm aware that lack of sleep itself is bad for your body, but what I actually wanted to know was does physical exercise ontop of it make it even WORSE or does it make no difference?

Anonymous

Anonymous Tue 27 Oct 2015 17:14:37 No.34696702 Report Delete

Quoted By: >>34696869

>>34696556
>>34696556
>>34696556
this
like what's the worst that could happen? isn't physical exercise good for your heart??? so shouldn't the exercise prevent you from the negative effects of sleep deprivation

Anonymous

Anonymous Tue 27 Oct 2015 17:30:56 No.34696869 Report Delete

Quoted By: >>34696881

>>34696702
Exercise stresses your body. i hardly think that adding that to your sleep deprived state is good.

I always exercise like shit if I'm tired.

Anonymous

Anonymous Tue 27 Oct 2015 17:32:07 No.34696881 Report Delete

Quoted By: >>34697904

>>34696869
then why is exercise supposed to be healthy at all?

Anonymous

Anonymous Tue 27 Oct 2015 19:01:53 No.34697904 Report Delete

Quoted By:

>>34696881
The human body wasnt meant to sit in chair for 8 hours a day. We used to march miles everyday.

Also a little anecdote, agent orange is one of the most deadly plant killing agents, how does it work? It gives plants too much oxygen which kills them, too much of a good thing will kill you, thats why mice that are have starving have better fur and eyesight than their obese brothers in the next cage over.

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