/fit/ - Fitness » Thread #34696581

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/PLG/ - Powerlifting General

Anonymous Tue 27 Oct 2015 17:04:07 No.34696581 View Reply Report Delete

Welcome to /PLG/ - Powerlifting General

For the purpose of becoming a better athlete on the platform

>SON. MY SON. I WORSHIP YOU AND YOUR LIFTS Edition

powerliftinggeneral.com

Anonymous

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Anonymous Tue 27 Oct 2015 17:04:32 No.34696588 Report Delete

Quoted By: >>34696613 >>34696899 >>34697565

1st for lotus

Anonymous

Anonymous Tue 27 Oct 2015 17:06:42 No.34696613 Report Delete

Quoted By: >>34696636

>>34696588
natty traps

Anonymous

Anonymous Tue 27 Oct 2015 17:07:01 No.34696615 Report Delete

Quoted By:

Powerlifting, more like powerlifting your burgers to your desk and eating it like the fucking animal you are instead of counting calories you fat cunt.

Anonymous

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Anonymous Tue 27 Oct 2015 17:07:31 No.34696625 Report Delete

Quoted By: >>34696664

Lads I have very tight hamstrings, as shown in exhibit B. (Pic)

How can I quickly stretch my hamstrings? It's effecting my training badly.

Anonymous

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Anonymous Tue 27 Oct 2015 17:08:52 No.34696636 Report Delete

Quoted By: >>34696744 >>34696870

>>34696613
natty general?

Anonymous

Anonymous Tue 27 Oct 2015 17:10:53 No.34696664 Report Delete

Quoted By: >>34696680

>>34696625
Kick the air, one leg at a time, like a ballet dancer. Keep your legs straight when you do it, you hammies should feel tight when you do it.

Anonymous

Anonymous Tue 27 Oct 2015 17:11:16 No.34696672 Report Delete

Quoted By: >>34696697 >>34696706

>starting to replace good mornings with rows and/or general back work
feels good man

Anonymous

Anonymous Tue 27 Oct 2015 17:12:20 No.34696680 Report Delete

Quoted By:

>>34696664
I can hardly get my leg high and fully extended :/
Do I

Anonymous

Anonymous Tue 27 Oct 2015 17:12:55 No.34696685 Report Delete

Quoted By: >>34696924

Adipowers vs romaloes 2 which one is better? i am planning on buying a pair of weightlifting shoes but don't know which one to choose

Anonymous

Anonymous Tue 27 Oct 2015 17:13:47 No.34696695 Report Delete

Quoted By: >>34696705 >>34696711

thoughts on this tea emm during a calorie deficit

3x5 Squat
3x5 Bench
3x8 RDL

2x5 Squat (light)
3x8 Close Grip

1x3 Squat
1x3 Bench
1x3 Dead

i'm running the 4-day right now but i'm finding that the 5x5 squats are just too damn much and also the broken up ID feels like a total waste of time just going in and hitting two lifts

i'm thinking i'll run the 3x5s at roughly 80% 1rm, something I can hit on a bad day

Anonymous

Anonymous Tue 27 Oct 2015 17:13:54 No.34696697 Report Delete

Quoted By: >>34696711 >>34696717

>>34696672
So you are trying to replace hamstrings with back? What's the logic behind it?

Anonymous

Anonymous Tue 27 Oct 2015 17:15:06 No.34696705 Report Delete

Quoted By: >>34696768

>>34696695
How long on a deficit?

Anonymous

Anonymous Tue 27 Oct 2015 17:15:06 No.34696706 Report Delete

Quoted By: >>34696717

>>34696672
Good mornings train hamstrings, glutes and lower-back.
Rows train lats...

Did you think this through?

boardshorts !RaaronfvLY

boardshorts !RaaronfvLY Tue 27 Oct 2015 17:15:31 No.34696711 Report Delete

Quoted By: >>34696768

>>34696697
I'm wondering the same thing

>>34696695
Yeah man looks p good. As long as your id isn't progressing to aggressively

Anonymous

Anonymous Tue 27 Oct 2015 17:16:12 No.34696717 Report Delete

Quoted By: >>34696723 >>34696724

>>34696697
>>34696706
yeah, I hate GM's and want a stronger back

Sosa !!syQW+66Azk7

Sosa !!syQW+66Azk7 Tue 27 Oct 2015 17:17:08 No.34696722 Report Delete

Quoted By: >>34696858

>>34696581
LMAO

Anonymous

Anonymous Tue 27 Oct 2015 17:17:11 No.34696723 Report Delete

Quoted By: >>34696748

>>34696717
Okay but what are you doing for hamstrings and lower Back?

Anonymous

Anonymous Tue 27 Oct 2015 17:17:23 No.34696724 Report Delete

Quoted By: >>34696748

>>34696717
are you that sammy whatever guy?

Isley !!j0QO8y+ixJ+

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Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 17:17:25 No.34696726 Report Delete

Quoted By: >>34696739 >>34696749 >>34696755 >>34696764

Powerlifting is just flexibility work

Anonymous

Anonymous Tue 27 Oct 2015 17:18:28 No.34696739 Report Delete

Quoted By:

>>34696726
Shut up Isley nobody cares about you

Anonymous

Anonymous Tue 27 Oct 2015 17:18:42 No.34696744 Report Delete

Quoted By:

>>34696636
lookin j00cy

Anonymous

Anonymous Tue 27 Oct 2015 17:18:51 No.34696748 Report Delete

Quoted By:

>>34696723
Squats and deads.
(that and have no actually replaced ALL GM's, juts some of them)
>>34696724
no

Anonymous

Anonymous Tue 27 Oct 2015 17:18:53 No.34696749 Report Delete

Quoted By:

>>34696726
You go girl! I'm rooting for your bench PR. This looked so easy.

Anonymous

Anonymous Tue 27 Oct 2015 17:19:57 No.34696755 Report Delete

Quoted By:

>>34696726
>only one wearing a singlet, always
Tryhard weak piece of shit

Anonymous

Anonymous Tue 27 Oct 2015 17:20:59 No.34696764 Report Delete

Quoted By: >>34696781

>>34696726
Isley how wide is your squat stance and do your knees travel past your toes?
Have you seen Alan thrall squat form video?

I'll explain why I am asking in a minute.

Anonymous

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Anonymous Tue 27 Oct 2015 17:21:57 No.34696768 Report Delete

Quoted By: >>34700363

>>34696711
I don't think my ID is going to progress at all

>>34696705
too long

Anonymous

Anonymous Tue 27 Oct 2015 17:21:58 No.34696769 Report Delete

Quoted By: >>34696786 >>34696790

Best upper back exercises?

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 17:23:08 No.34696781 Report Delete

Quoted By: >>34696874

>>34696764
narrowish and yes

Anonymous

Anonymous Tue 27 Oct 2015 17:23:44 No.34696786 Report Delete

Quoted By:

>>34696769
squats

Anonymous

Anonymous Tue 27 Oct 2015 17:23:56 No.34696790 Report Delete

Quoted By:

>>34696769
rows if you mean actual upper back and not lats

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 17:27:53 No.34696839 Report Delete

Quoted By:

>>34696484
Yes here how may I help?

Anonymous

Anonymous Tue 27 Oct 2015 17:29:28 No.34696850 Report Delete

Quoted By: >>34697281

5'8", 178ish
Stats as of 1 year cutting/maintenance from 265 and a month of an extremely light bulking
PRs
DL: 300
BSQ: 270
B: 195

Immediate goal is 2-3-4. Obtainable in 6 months with a bulk/moving company job/4 days a week using a proper powerlifting program?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 17:30:04 No.34696858 Report Delete

Quoted By:

>>34696722
Go back to your jigaboomjam containment thread

Anonymous

Anonymous Tue 27 Oct 2015 17:30:59 No.34696870 Report Delete

Quoted By:

>>34696636
w2cop D3 Tank

Anonymous

Anonymous Tue 27 Oct 2015 17:31:24 No.34696874 Report Delete

Quoted By: >>34696891 >>34696897 >>34696915 >>34696916 >>34696989 >>34697097

>>34696781
Feel free to say I'm wrong, I have no interest in trying to convince you anything, only sharing some things I've learnt.

Your knees caving in could be worsened by a narrow stance, just outside of shoulder width may be beneficial to preventing you from shifting the weight to your knees to get it up
https://m.youtube.com/watch?v=7fmrKmJMQnw
About 0:45 Jonnid Candito shows the stance width I'm referring to.

Alan thalls squat form video is interesting and I'd reccomend watching it
https://m.youtube.com/watch?v=bs_Ej32IYgo

He talks about breaking at the hips and sitting back to stretch the hamstrings for a rebound, I personally haven't seen you do that so I'm mentioning it.

Also what he says about heeled shoes might interest you, if your knees travel past your toes then you've got bad ankle mobility and would benefit from heeled shoes (without pitching forward because you brake at the hips and sit back)

I get it though, you've been training 8 years blah blah but I don't see how watching 10 minutes of a video will kill you.
He explains it WAY abetted than I've bothered to btw, so listen to him and not this post.

Seriously I'm not trying to convince you of anything, but it's always interesting to hear contrasting opinion.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 17:33:13 No.34696891 Report Delete

Quoted By: >>34696908

>>34696874
>if your knees travel past your toes then you've got bad ankle mobility
But this isn't true

Anonymous

Anonymous Tue 27 Oct 2015 17:34:03 No.34696897 Report Delete

Quoted By: >>34696908

>>34696874
>if your knees travel past your toes then you've got bad ankle mobility

Into the trash...

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:34:09 No.34696899 Report Delete

Quoted By: >>34696918

>>34696588
wow lotus what's your secret to great hair?

Anonymous

Anonymous Tue 27 Oct 2015 17:34:47 No.34696908 Report Delete

Quoted By: >>34696927

>>34696897
>>34696891
I literally said don't listen to me, I have gone into no detail or explanation.
Watch the video

Anonymous

Anonymous Tue 27 Oct 2015 17:34:48 No.34696909 Report Delete

Quoted By:

http://archive.4plebs.org/sp/thread/47844134/#47846101

>new era nigger hats

I have a whacked theory here but stay with me.

Benchbro is seans dad.

Anonymous

Anonymous Tue 27 Oct 2015 17:35:08 No.34696915 Report Delete

Quoted By: >>34696932 >>34696978 >>34697018

>>34696874
Alan Thrall has a Wilks of 358. He has also trained for like a decade.

Anonymous

Anonymous Tue 27 Oct 2015 17:35:12 No.34696916 Report Delete

Quoted By: >>34696932

>>34696874
>if your knees travel past your toes then you've got bad ankle mobility and would benefit from heeled shoes
What.

Smart mouthed Sammy !!bjSC794wMPY

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Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 17:35:30 No.34696918 Report Delete

Quoted By: >>34697053

>>34696899
>niggers
>great hair

Anonymous

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Anonymous Tue 27 Oct 2015 17:35:52 No.34696921 Report Delete

Quoted By: >>34697027

Well shit. Second time deadlifting with a Texas power bar after using shitty gym bars for ages. The knurling felt great right up until it annihilated one of my callouses. Didn't even have the goddamned common decency to tear it off completely, it's still attached and started tearing further even when I threw on some straps.

On the bright side, I tried to force myself to maintain a normal human deadlifting set up and it worked alright even if it was very uncomfortable. I should probably work on not having the mobility of a dead hippo.

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:36:06 No.34696924 Report Delete

Quoted By: >>34697277

>>34696685

adipowers
-narrow foot

romaleos
-wide foot
-for alphas

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 17:36:13 No.34696927 Report Delete

Quoted By: >>34696944 >>34696992

>>34696908
>26 minute video from a neckbearded lolfedder who's only claim to authority is his 90k YT subs

literally why

Anonymous

Anonymous Tue 27 Oct 2015 17:36:38 No.34696932 Report Delete

Quoted By: >>34696936 >>34696939 >>34696989

>>34696916
Don't listen to me, just watch the video

>>34696915
>trained a decade
>doesn't know what he's talking about
Ok.
Just watch the video, maybe you'll agree maybe not.

Anonymous

Anonymous Tue 27 Oct 2015 17:37:30 No.34696936 Report Delete

Quoted By: >>34696982

>>34696932
>trained for a decade
>worse wilks than people who have trained for 1-2 years
Yeah, I wouldn't say he's an expert

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 17:37:57 No.34696939 Report Delete

Quoted By: >>34696982

>>34696932
No ones going to listen to your retarded ass fuck off back to qtddtot

Anonymous

Anonymous Tue 27 Oct 2015 17:38:15 No.34696944 Report Delete

Quoted By: >>34696989

>>34696927
It's in the powerliftinggeneral.com Dropbox.
Skip to 8:35 or whatever when he starts talking about lowbar, watch for like 6-8 minutes.

Stop judging people and just listen, maybe you'll agree maybe not. I have not described anything of what he's said, so do not prejudge the video from what I've written.

Anonymous

Anonymous Tue 27 Oct 2015 17:40:06 No.34696978 Report Delete

Quoted By: >>34697034

>>34696915
Seriously? How? Even Isley progresses faster

Anonymous

Anonymous Tue 27 Oct 2015 17:40:22 No.34696982 Report Delete

Quoted By:

>>34696936
>>34696939
I couldn't care less tbh

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:40:44 No.34696989 Report Delete

Quoted By: >>34697008 >>34697031

>>34696944
>>34696932
>>34696874
> I have no interest in trying to convince you anything, only sharing some things I've learnt.
it's pretty kawaii how much you're trying lad
our isley-senpai doesn't take no liftan advice from no one except from old wilky from kangaroo land

Anonymous

Anonymous Tue 27 Oct 2015 17:40:53 No.34696992 Report Delete

Quoted By: >>34697081

>>34696927
Where are your subs?

Anonymous

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Anonymous Tue 27 Oct 2015 17:41:16 No.34696998 Report Delete

Quoted By: >>34697021 >>34697046 >>34697081

feels good lads

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 17:42:16 No.34697008 Report Delete

Quoted By: >>34697081

>>34696989
How do I say eye liner and eye shadow in Ching Chong language

Anonymous

Anonymous Tue 27 Oct 2015 17:43:40 No.34697018 Report Delete

Quoted By: >>34697034

>>34696915
I remember some people on /fit/ were debating whether he was natty or not kek.

Anonymous

Anonymous Tue 27 Oct 2015 17:43:54 No.34697021 Report Delete

Quoted By: >>34697048

>>34696998
mirin' post ansikte pls

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:44:09 No.34697027 Report Delete

Quoted By: >>34697062

>>34696921
which part of your hand did you get a callous rip?
Had those a few times and they are not fun

Anonymous

Anonymous Tue 27 Oct 2015 17:44:33 No.34697031 Report Delete

Quoted By: >>34697121

>>34696989
I dont know why but that is adorable as fuck

Anonymous

Anonymous Tue 27 Oct 2015 17:44:42 No.34697034 Report Delete

Quoted By:

>>34696978
Yeah, I don't know how it's possible either
>>34697018
fucking kek

Anonymous

Anonymous Tue 27 Oct 2015 17:45:32 No.34697043 Report Delete

Quoted By: >>34697223

Not sure what's going on with me lads, since July my squat has gone up by 30 pounds, my OHP by 10, my bench by 15, but my deadlift seems like it's going down. What I could do for 5 easy back then I'm barely able to do now. No changes in routine. Is this normal or something?

Anonymous

Anonymous Tue 27 Oct 2015 17:45:45 No.34697046 Report Delete

Quoted By:

>>34696998
Is this the same bitch? Wtf is super liked?

Anonymous

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Anonymous Tue 27 Oct 2015 17:45:53 No.34697048 Report Delete

Quoted By:

>>34697021
nah obv. not. i'm decent looking though

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:46:08 No.34697053 Report Delete

Quoted By:

>>34696918
the lad from The weekend has pretty cool hair
https://www.youtube.com/watch?v=KEI4qSrkPAs

Anonymous

Anonymous Tue 27 Oct 2015 17:46:12 No.34697054 Report Delete

Quoted By: >>34697126 >>34697159

>>34696581
help ppl, curlbrother reporting in

give me some routine that focuses on squat/deadlift, but still to maintain my bench/oh

current stats: 95/155/130/185 at 185cm 95kg
>inb you bench more than squat

i know i have shitty lowerbody stats, but i'm looking to change my faggy brosplitty ways

Anonymous

Anonymous Tue 27 Oct 2015 17:46:17 No.34697055 Report Delete

Quoted By:

Where can I find out how much Alan thrall lifts?
I found this video from 2 years ago and he can definitely out squat Isley.
https://m.youtube.com/watch?list=PLibo-Z1-9Z6id5B_9gadeUjShdBqNlOC5&v=bfFf6RYO1TE

Anonymous

Anonymous Tue 27 Oct 2015 17:47:35 No.34697062 Report Delete

Quoted By: >>34697121

>>34697027
By the base of the little finger. I'll soak it and cut it later, it's not too bad. There's hardly any blood this time.

I need to get used to the Texas chainsaw massacre bar again.

Anonymous

Anonymous Tue 27 Oct 2015 17:49:08 No.34697075 Report Delete

Quoted By: >>34697095 >>34697103 >>34697126

I have a problems with bench and deadlifts.
Right now I'm 62kg and I'm doing SS with these lifts:
-Ohp 37,5kg
-Bench 50kg
-Squat 102,5kg
-Deadlift 95kg
I'm stalling pretty hard on my bench and I was wondering if it would be okay to ditch the ohp and bench 3 times a week.Would throwing in accessories help?My deadlift is really bad too,I can get in the starting position with a flat back but after I start the pull I round a bit.My hamstrings are tight and I'm working on that by stretching every day,what else can I do?

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:49:30 No.34697081 Report Delete

Quoted By:

>>34696992
at subway hehe

>>34696998
both r gorgeous
u gun hit that or nah

>>34697008
it's literally:
你喜歡吃義大利麵嗎?
ni xi huan chi yi da li mian ma

Anonymous

Anonymous Tue 27 Oct 2015 17:50:30 No.34697095 Report Delete

Quoted By: >>34697148

>>34697075
Just bench more. Rippetoe won't come out from under your bed and chastise you.

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 17:50:46 No.34697097 Report Delete

Quoted By: >>34697119

>>34696874
trip on, dino.

Anonymous

Anonymous Tue 27 Oct 2015 17:51:17 No.34697103 Report Delete

Quoted By: >>34697148

>>34697075
My bench went up when I added more volume thorough dumbbell press, Tricep extensions and Tricep Pushdowns.
Also learn leg drive.

You literally just lack volume, doesn't mean you need to drop OHP, you can gain more volume through accessorie work.

5x10-20 on all accessories?

Anonymous

Anonymous Tue 27 Oct 2015 17:52:49 No.34697119 Report Delete

Quoted By:

>>34697097
Trip off, Joff.

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:53:10 No.34697121 Report Delete

Quoted By: >>34697157

>>34697031
jus like u sweetiechild (>___O)

>>34697062
wrap your hand like you're about to go boxing with athlete tape before deadlifts, at least that's what helped me
>hardly any blood this time
ah then you should be good to roll
I've been thinking, are callus rips normal and to be expected, or is it a matter of proper gripping the bar?
Was advised to stop gripping the bar by my palms and that helped

Anonymous

Anonymous Tue 27 Oct 2015 17:53:32 No.34697126 Report Delete

Quoted By: >>34697148 >>34697195

>>34697054
Candytoe's 6 week routine is pretty good for squat/deadlift. It's pretty disappointing in terms of bench gains though.
>>34697075
I would just bench twice a week every week. Add in some 3x10 tricep work on Monday/Friday. Do dips on on Wednesday.

Anonymous

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Anonymous Tue 27 Oct 2015 17:54:16 No.34697135 Report Delete

Quoted By: >>34697144 >>34697149 >>34697198 >>34697240

https://instagram.com/p/9V5C_zmE3h/

jesus christ boys...

>weightlifting

Anonymous

Anonymous Tue 27 Oct 2015 17:56:07 No.34697144 Report Delete

Quoted By:

>>34697135
fuaaaaark

Anonymous

Anonymous Tue 27 Oct 2015 17:56:42 No.34697148 Report Delete

Quoted By: >>34697173 >>34697195

>>34697095
>>34697103
>>34697126
Thanks guys I'm gonna try with more volume and accessory.
Should I go with more volume on deadlifts too or maybe try some variation?I think I'm gonna deload a bit either way since I don't want to risk an injury.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 17:56:44 No.34697149 Report Delete

Quoted By: >>34697173

>>34697135
Allah wills it

Anonymous

Anonymous Tue 27 Oct 2015 17:57:15 No.34697157 Report Delete

Quoted By: >>34697240

>>34697121
I've heard that before from a few places, thing is my grip is noticeably stronger when I have the bar in my palms vs in my fingers. I'll take the occasional tear as a consequence of using the stronger method. I should probably sand them down occasionally or something though.

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 17:57:30 No.34697159 Report Delete

Quoted By: >>34697340

>>34697054
>95/155/130/185
tryna figure which is which
so 95 for ohp
130 for bench
155 for squat and 185 for deadlift?
but that can't be you said you bench more than you squat

there's nothing wrong with a brosplit, it all depends what your goals are at the end of the day
are you looking to build aesthetics/ strength?
or are you looking to powerbuild

Anonymous

Anonymous Tue 27 Oct 2015 17:58:39 No.34697173 Report Delete

Quoted By: >>34697205

>>34697149
So did you not watch the video? No criticism? No complaints?
I'm curios to your thoughts.

>>34697148
Deadlift volume is fun and helped my deadlift, however you should follow your programme.

Anonymous

Anonymous Tue 27 Oct 2015 18:00:22 No.34697191 Report Delete

Quoted By: >>34697268

Curious

Anonymous

Anonymous Tue 27 Oct 2015 18:00:59 No.34697195 Report Delete

Quoted By:

>>34697126
Just to make sure. You still OHP on Wednesday, just add in Dips at the end.
>>34697148
I would prolly deload and work on form, watch some vids. SS/TM deadlifting will last you a long time imo.

Anonymous

Anonymous Tue 27 Oct 2015 18:01:11 No.34697198 Report Delete

Quoted By: >>34697209

>>34697135
Did he injure himself before it dropped? The clean looked easy itself, and can't tell if the bar hit him on the way down

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:01:44 No.34697205 Report Delete

Quoted By: >>34697216 >>34697235 >>34697244

>>34697173
I have better things to do tbh

I do not have time to watch a 26 minute video, and so I'm going to guess that someone who

>benches less than me
>has a much lower total and wilks than me

and overall is a pretty average athlete has nothing of value to tell me.

Anonymous

Anonymous Tue 27 Oct 2015 18:02:09 No.34697209 Report Delete

Quoted By:

>>34697198
he's out of his next comp with a knee injury from it

Anonymous

Anonymous Tue 27 Oct 2015 18:02:41 No.34697216 Report Delete

Quoted By: >>34697221

>>34697205
wilks probably has a lower wilks than you

Anonymous

Anonymous Tue 27 Oct 2015 18:03:14 No.34697220 Report Delete

Quoted By: >>34697226 >>34697270

https://www.youtube.com/watch?v=QFesjbNd-D4

fucking hell lads, misha is talented in all forms of strength

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:03:44 No.34697221 Report Delete

Quoted By: >>34697225 >>34697302

>>34697216
and over forty years of experience and all time bests literally better than anyone ITT

300kg squat at 110kg before the equipped days.

Anonymous

Anonymous Tue 27 Oct 2015 18:04:02 No.34697223 Report Delete

Quoted By:

>>34697043

help lads p..plz

Anonymous

Anonymous Tue 27 Oct 2015 18:04:06 No.34697225 Report Delete

Quoted By:

>>34697221
>all time

Anonymous

View Same Google ImgOps iqdb SauceNAO Blaha.png, 315KiB, 329x416

Anonymous Tue 27 Oct 2015 18:04:20 No.34697226 Report Delete

Quoted By:

>>34697220
>2010

Anonymous

Anonymous Tue 27 Oct 2015 18:05:04 No.34697235 Report Delete

Quoted By: >>34697266 >>34697326

>>34697205

fam pls
>"if hes stronger he must know more!"

i think youre a cool guy and i have mad props for you, but thinking like that is pure broscience. that mentality is not good, sonny.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 12122789_10153110275390373_88324 (...).jpg, 105KiB, 960x960

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:05:25 No.34697240 Report Delete

Quoted By: >>34697289 >>34698614

>>34697157
>thing is my grip is noticeably stronger when I have the bar in my palms vs in my fingers.
I know what you're talking about
but man
getting a nasty callous rip could literally affect your deadlift and bench sessions for at least 2 weeks minimum and that is considering you don't aggravate the tear worse while you train in this period of time

>>34697135
cringed and would not watch again
legit am scared of over head presses sometimes, too many videos that show the barbell crushing people in crossfit and wl vids

Anonymous

Anonymous Tue 27 Oct 2015 18:05:32 No.34697244 Report Delete

Quoted By: >>34697266 >>34697290

>>34697205
Does your university professor bench 365lbs?
Why does it matter? I'm not telling you to watch the video for Alan Thrall, I'm telling you to watch the video for the information.

All the information is from Starting Strength, the only programming book which goes into the biological science of lifting. You'd be a fool not to believe scientific study.

What's the difference of receiving tried and true information from a run of the mill physics tutor, and receiving tried and true lifting information from a run of the mill lifter?
The section of the video I want you to watch is literally 8 or so minutes long.

Grow up.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:07:37 No.34697266 Report Delete

Quoted By: >>34697282 >>34697293

>>34697244
>Does your university professor bench 365lbs?
Yeah, one of themddi actually

>>34697235
Like I said, i don't have time. I have to use heuristics, and in this case I'm judging him from his appearance and athletic ability.

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:07:40 No.34697268 Report Delete

Quoted By:

>>34697191
rover

read a post which stated that the curious rover sings itself happy birthday every august fifth as it roams on mars, a little sad for the non-sentinent robot

Anonymous

Anonymous Tue 27 Oct 2015 18:07:56 No.34697270 Report Delete

Quoted By: >>34697283

>>34697220
>named Misha
>is actual bear

He was meant to be strong from the very beginning

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 18:08:47 No.34697277 Report Delete

Quoted By: >>34697446

>>34696924
But I have adipowers and wide feet

Anonymous

Anonymous Tue 27 Oct 2015 18:09:05 No.34697281 Report Delete

Quoted By:

>>34696850
yes easily obtainable.

Anonymous

Anonymous Tue 27 Oct 2015 18:09:08 No.34697282 Report Delete

Quoted By:

>>34697266
Grow up.

Anonymous

Anonymous Tue 27 Oct 2015 18:09:09 No.34697283 Report Delete

Quoted By:

>>34697270

https://www.youtube.com/watch?v=9jSktkXB1ro

450kg wl total (200/250)

monster

Anonymous

View Same Google ImgOps iqdb SauceNAO ComradeCanine.jpg, 58KiB, 1280x960

Anonymous Tue 27 Oct 2015 18:09:56 No.34697289 Report Delete

Quoted By: >>34697446 >>34698614

>>34697240
I'm a smg fag at heart anyway. I'll just break out my glorious ironmind straps.

Even my nastiest callous tears have never had any real impact on my benching. so I guess I'm lucky there.

Anonymous

Anonymous Tue 27 Oct 2015 18:09:57 No.34697290 Report Delete

Quoted By: >>34697331

>>34697244
>Starting Strength is scientific
>It has like one source in 400 or so pages
I guess deadlifting your powerclean is scientific right?

Anonymous

Anonymous Tue 27 Oct 2015 18:10:08 No.34697293 Report Delete

Quoted By: >>34697321

>>34697266
Please tell me you are actually doing it for the sake of blowing that guy away and are not actually consider yourself super busy.

Anonymous

Anonymous Tue 27 Oct 2015 18:11:14 No.34697302 Report Delete

Quoted By: >>34697321

>>34697221
>over forty years of experience...that ran him into the grave of decrepity
Anyone who can't still do as they preach, even in old age and retirement, isn't worthy of even an ounce of respect. Look at all the retired weightlifters - many are coaching AND squatting with impeccable form. What's a 300kg squat worth when from sheer stupidity it led to the inability to squat even bodyweight with good form?

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:12:51 No.34697321 Report Delete

Quoted By: >>34697350 >>34697400

>>34697302
His injuries are the reason he insists on nothing more than once per week

>>34697293
I work 9-6, I have limited time to enjoy myself.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 8825c7720fe848de_babyquail1.jpg, 63KiB, 550x424

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:13:24 No.34697326 Report Delete

Quoted By: >>34697359

>>34697235
>but thinking like that is pure broscience.
not really though
depends where you are strength wise and the duration you've spent lifting
but then again
on the contrary

you can give advice to people, but it is literally up to them to whether they would readily accept it or not
you went from being dismissive of Isley watching the video to confronting him about it
not to dismiss your advice nor Isley sen3.14's stubbornness but 'good intentions are the pathway to hell'

Anonymous

Anonymous Tue 27 Oct 2015 18:13:40 No.34697331 Report Delete

Quoted By:

>>34697290
So you read Scooby Werkstats bodybuilding.com post and can now discredit all information in an entire book?

I have a theory that plg turns people into children, everyone on plg, given enough time, starts to act like a child and seek out attention.
You and Isley are two good examples.

Anonymous

Anonymous Tue 27 Oct 2015 18:14:06 No.34697338 Report Delete

Quoted By:

>this fucking deadlift workout
https://www.youtube.com/watch?v=it9NBzVh3G8

Anonymous

Anonymous Tue 27 Oct 2015 18:14:18 No.34697340 Report Delete

Quoted By: >>34697361 >>34697375 >>34697446

>>34697159
95kg ohp
155kg bench
130kg squat
185kg deadlift
>enter the embarrasment

i'm looking for some lower body strength gains
mainly did brosplits with "le skipping leg day" (sometimes)
now i am living meme

Anonymous

Anonymous Tue 27 Oct 2015 18:15:11 No.34697350 Report Delete

Quoted By:

>>34697321
>I work 9-6

What do you do Georgie? Why no longer leeching?

Anonymous

Anonymous Tue 27 Oct 2015 18:15:42 No.34697359 Report Delete

Quoted By: >>34697514

>>34697326

Oh i wasnt that guy. I dont even know if his advice was any good.

I was just pointing out that broscience comes from the idea of "big people must know more".

Anonymous

Anonymous Tue 27 Oct 2015 18:16:03 No.34697361 Report Delete

Quoted By: >>34697388

>>34697340
Jelly of your bench tbh.

Anonymous

Anonymous Tue 27 Oct 2015 18:16:47 No.34697375 Report Delete

Quoted By:

>>34697340
jelly of ohp.

Anonymous

Anonymous Tue 27 Oct 2015 18:18:09 No.34697388 Report Delete

Quoted By:

>>34697361
tun your trip on isley

Anonymous

Anonymous Tue 27 Oct 2015 18:18:39 No.34697393 Report Delete

Quoted By:

Are you going to relearn how to squat after this meeting?
You're going to snap your acl sooner or later with that amount of knee caving you get on even slightly heavy weights

Anonymous

Anonymous Tue 27 Oct 2015 18:18:57 No.34697398 Report Delete

Quoted By: >>34697412 >>34697417

Alan Thrall unironically has 358 wilks... Mein seids are floating in space atm

Anonymous

Anonymous Tue 27 Oct 2015 18:19:00 No.34697400 Report Delete

Quoted By:

>>34697321
>I work 9-6, I have limited time to enjoy myself.

Fair enough. But posting here is as much a waste of time as watching some vid.

Anonymous

Anonymous Tue 27 Oct 2015 18:19:41 No.34697406 Report Delete

Quoted By:

How do I programme stretching?
For example I wish to stretch hamstrings, how many times a day and how frequent do I stretch?

Morning, noon and night? 3 sets until failure?

Anonymous

Anonymous Tue 27 Oct 2015 18:20:14 No.34697412 Report Delete

Quoted By:

>>34697398
>advanced lifter according to /fit/

Anonymous

Anonymous Tue 27 Oct 2015 18:20:43 No.34697417 Report Delete

Quoted By: >>34697457 >>34697464

>>34697398
Source?
I can say Bodorio has a 69wilks, doesn't make it true.

Anonymous

Anonymous Tue 27 Oct 2015 18:21:16 No.34697422 Report Delete

Quoted By:

I like Thrall, he has a knack for simplifying stuff for beginners and intermediates (like himself lol). However he is pretty poo poo when it come to powerlifting specific stuff. He seems to have to ability to defer to others who may be more qualified.
On the other hand, stuff from people like Nuckols, duffin, and other elite powerlifting who also have coaching experience is very valuable.
Isley, have you tried tempo squats? Like this? https://instagram.com/p/4ztI-bwV3W/?taken-by=ohubb
Only 6 seconds, you have time.

Sparrow !HtFTmNhiQQ

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Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:23:25 No.34697446 Report Delete

Quoted By: >>34699185

>>34697289
>never had real impact on my benching
mirin that zero affect
maybe I'm just a bitch at taking a little pain

>>34697277
QUESTIONABLE
really?
huh

>>34697340
You're 95kgs, so your numbers aren't an embarrassment, you've got a bw ohp, 1.7 ish bench, 1.3ish squat, and 2 bw deadlift
>man a bw ohp
>If I could ohp 70kgs for one rep

your goals are different from powerlifter folks
the other lad recommended you a candy toe 6 week programme which is amazing when it comes to squat and deadlift gains, but shit to the bench

5/3/1 is pretty good tbh

if it's the lower body that you're concerned about, barbell lunges are great and so are sprints

Anonymous

View Same Google ImgOps iqdb SauceNAO 1430103573420.jpg, 149KiB, 960x893

Anonymous Tue 27 Oct 2015 18:23:28 No.34697447 Report Delete

Quoted By: >>34697456

https://www.youtube.com/watch?v=jLQNjI_6UOE

norris is based

Anonymous

Anonymous Tue 27 Oct 2015 18:24:55 No.34697456 Report Delete

Quoted By: >>34697767

>>34697447

he's only 21, still a junior? fucking hell

Anonymous

Anonymous Tue 27 Oct 2015 18:24:58 No.34697457 Report Delete

Quoted By: >>34697501

>>34697417
https://www.reddit.com/r/fitnesscirclejerk/comments/31mssl/looks_like_alan_thrall_will_be_the_next_victim_of/

literally googled "alan thrall wilks" and this popped up

Anonymous

Anonymous Tue 27 Oct 2015 18:25:13 No.34697464 Report Delete

Quoted By: >>34697501

>>34697417
his best lifts are like 500/300/500.

Anonymous

Anonymous Tue 27 Oct 2015 18:28:47 No.34697501 Report Delete

Quoted By: >>34697523 >>34697531

>>34697464
>>34697457
Six months ago his stats were
>500/520/300
227kg Squat
235kg deadlift
136kg bench

I don't get it, is he Isley?

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 12033552_1658314757743528_109823 (...).jpg, 22KiB, 565x656

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:30:30 No.34697514 Report Delete

Quoted By: >>34697534

>>34697359
>comes from the idea of "big people must know more".

most of the time, they do
and then you have retard strength

was once told 'some people are better suited to be athletes and some people are better suited to be coaches'
like marcel (;____;) would be an amazing coach, and bryce is an amazing athlete

Anonymous

Anonymous Tue 27 Oct 2015 18:31:24 No.34697523 Report Delete

Quoted By: >>34697664

>>34697501
i was looking through his ama, and when i saw the question about his stats i was honestly expecting him to be one strong motherfucker. Maybe fit has just skewed my expectations.

I mean he is strong to normies, but i guess he does more strong man training than pl training.

Anonymous

Anonymous Tue 27 Oct 2015 18:32:04 No.34697531 Report Delete

Quoted By: >>34697547 >>34697704

>>34697501
That's fairly well rounded tbf, could add 10ish kg to bench. Having that kind of total after that much training would probably make me depressed though.

Anonymous

Anonymous Tue 27 Oct 2015 18:32:25 No.34697534 Report Delete

Quoted By: >>34697666

>>34697514
how did deito go sparrow-chan.

Anonymous

Anonymous Tue 27 Oct 2015 18:33:33 No.34697547 Report Delete

Quoted By:

>>34697531
To be fair, while he claims to be training since 13 I find it hard to imagine those early years were put to good use without experience from a coach.
I don't know his training history though.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 18:35:25 No.34697565 Report Delete

Quoted By: >>34697582

>>34696588
>lotus
I believe that is Rolan.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:36:52 No.34697582 Report Delete

Quoted By: >>34697594 >>34697634

>>34697565
It's a new meme sempai, you wouldn't understand

Anonymous

View Same Google ImgOps iqdb SauceNAO who 1.jpg, 36KiB, 640x640

Anonymous Tue 27 Oct 2015 18:37:30 No.34697587 Report Delete

Quoted By: >>34697626 >>34697641 >>34697679

wtf happened? i didn't even recognise him

Anonymous

Anonymous Tue 27 Oct 2015 18:37:50 No.34697590 Report Delete

Quoted By:

How would doing SDL's instead of GM's work for Sheiko? I think he groups them in the same list, ie. deadlift supplemental

Anonymous

Anonymous Tue 27 Oct 2015 18:38:06 No.34697594 Report Delete

Quoted By: >>34697632

>>34697582
God I seriously hope the worst for you.
Everything you post just makes me so mad.

Anonymous

Anonymous Tue 27 Oct 2015 18:41:14 No.34697626 Report Delete

Quoted By:

>>34697587
garagebro shaved?

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:41:39 No.34697632 Report Delete

Quoted By: >>34697673 >>34697722

>>34697594
Why?

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO ptchew.gif, 2MiB, 315x272

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 18:41:44 No.34697634 Report Delete

Quoted By: >>34697688 >>34697730

>>34697582
>you wouldn't understand
O.

Anonymous

View Same Google ImgOps iqdb SauceNAO Garagebro.jpg, 52KiB, 802x960

Anonymous Tue 27 Oct 2015 18:42:03 No.34697641 Report Delete

Quoted By:

>>34697587
Looks better (scarier) with a beard.

Anonymous

Anonymous Tue 27 Oct 2015 18:43:46 No.34697664 Report Delete

Quoted By:

>>34697523
Good strongmen put up solid if not great powerlifting numbers.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO Chocolate_frog.jpg, 224KiB, 1080x1200

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:43:49 No.34697666 Report Delete

Quoted By: >>34697695 >>34697704 >>34697725 >>34697729 >>34697905 >>34697961

>>34697534
hah
>thought I'd just keep it to the instafam
couldn't sleep the night before because really nervous and scared, have held off dating for about a year and was thinking of holding it off until I fix myself
before the deit0 i chugged 2 cups of coffee although I'm not sure if that was wise, because one cup gives me the jitters

he asked me whether he could hold my hand and I didn't know how what the correct response would be so i just obliged. His palms were very sweaty, so every once in a while he would apologise and wipe his palms and I would wipe mine. Very kind and honest chap.
went to a flower museum and I brought my sketchbook along, spent most of the time sketching and trying to not be nervous tbh

how does this dating work and what is it's purpose

Anonymous

Anonymous Tue 27 Oct 2015 18:44:30 No.34697673 Report Delete

Quoted By:

>>34697632
You talk like a faggot

Anonymous

Anonymous Tue 27 Oct 2015 18:44:48 No.34697679 Report Delete

Quoted By: >>34697723

>>34697587
...Brandon Lilly?

The fuck did he do that for? He now looks like an extra in a 70s porno.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:45:13 No.34697688 Report Delete

Quoted By: >>34697725

>>34697634
Old fogeys rarely do :)

Anonymous

Anonymous Tue 27 Oct 2015 18:45:42 No.34697695 Report Delete

Quoted By: >>34697823

>>34697666

idk fam

i got cuddleraped on my first ever date and now i dont do that kind of thing anymore.

i just do hookups and hope the other person will catch some feelings before they leave.

Hasnt worked yet but im a patient person.

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 18:46:13 No.34697704 Report Delete

Quoted By: >>34697823

>>34697666
>asked to hold my hand
kawaii af tbh.
>>34697531
really? i think he just has a weak deadlift. bench and squat seem in line.

Anonymous

Anonymous Tue 27 Oct 2015 18:47:25 No.34697722 Report Delete

Quoted By: >>34697823

>>34697632
1.came from a silver spoon
2. You're a loser outside of pl
3?

Anonymous

Anonymous Tue 27 Oct 2015 18:47:26 No.34697723 Report Delete

Quoted By:

>>34697679
>300+ pound 70s porn extra covered in tattoos
I can't imagine the looks he's getting on the street.

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO frens.png, 34KiB, 640x320

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 18:47:38 No.34697725 Report Delete

Quoted By: >>34697823

>>34697666
>how does this dating work and what is it's purpose
Lol. Nice trips, btw.

Dating is for the birds (see what I did there). Its a necessary evil. Try to enjoy it for what it is, though :)

>>34697688
>Old fogeys
Screw you, Ice Lee. Once my hip loosens up, I'm going to climb off my dinosaur and whup your ass.

Anonymous

Anonymous Tue 27 Oct 2015 18:47:55 No.34697729 Report Delete

Quoted By: >>34697749 >>34697823

>>34697666
So you go on a date, did you have fun and enjoy it.
Ok go on another date, do you enjoy spending time with this person, do you see them as a possible romantic interest.
So on and so forth, dating isn't complicated your there to see if you like someone.

Sparrow !HtFTmNhiQQ

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:47:58 No.34697730 Report Delete

Quoted By:

>>34697634
Budabraaaaaaaaaah

Anonymous

Anonymous Tue 27 Oct 2015 18:49:19 No.34697749 Report Delete

Quoted By: >>34697774 >>34697776 >>34697821

>>34697729

What if you hate all dates, no matter how hot the other person is?

Shit feels like a job interview, I have to force myself to go every time.

Anonymous

Anonymous Tue 27 Oct 2015 18:49:43 No.34697751 Report Delete

Quoted By: >>34697766 >>34697771 >>34697777 >>34697793 >>34697811 >>34697940

Who prefer being single here?

Anonymous

View Same Google ImgOps iqdb SauceNAO FUCK.png, 93KiB, 398x256

Anonymous Tue 27 Oct 2015 18:51:09 No.34697766 Report Delete

Quoted By: >>34697786

>>34697751

Y-yeah

i dont need cuddles or a loved one to invest my worries and insecurities with, who can hold me and make me feel safe, and who I can share my interests and passions with without fear of judgement.

i-i dont even w-want that stuff! h-heh...

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 18:51:14 No.34697767 Report Delete

Quoted By:

>>34697456
he's 22

Anonymous

View Same Google ImgOps iqdb SauceNAO 1367875044044.jpg, 56KiB, 306x470

Anonymous Tue 27 Oct 2015 18:51:25 No.34697771 Report Delete

Quoted By:

>>34697751

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 18:51:35 No.34697774 Report Delete

Quoted By: >>34697940

>>34697749
>What if you hate all dates, no matter how hot the other person is?
Find a conservative religious dating group and just fake it.

That way you'll only date once, then get married :)

Anonymous

Anonymous Tue 27 Oct 2015 18:51:40 No.34697776 Report Delete

Quoted By:

>>34697749
maybe you should stop kidding yourself and start dating dudes like your heart is telling you, fag.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:51:50 No.34697777 Report Delete

Quoted By:

>>34697751
Tbh I'm enjoying being single

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 18:52:15 No.34697786 Report Delete

Quoted By: >>34697799

>>34697766
holy fuck you're such a beta kek

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Tue 27 Oct 2015 18:52:24 No.34697790 Report Delete

Quoted By: >>34697838 >>34697842

>Hamstrings are stretched in the bottom position of a squat

When will this meme end?

Anonymous

Anonymous Tue 27 Oct 2015 18:52:40 No.34697793 Report Delete

Quoted By: >>34697802

>>34697751
tbh, been in a relationship for 3 years. If i could go back i would have stayed single.

Anonymous

Anonymous Tue 27 Oct 2015 18:53:36 No.34697799 Report Delete

Quoted By: >>34697807

>>34697786

hey sammy

say that 2 my face irl not online an c wat happens prettyboy

youll be looking for your nose inside yer ear

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 18:53:43 No.34697802 Report Delete

Quoted By:

>>34697793
uh you can go back lol just dump the bitch smh nigga

Anonymous

Anonymous Tue 27 Oct 2015 18:54:14 No.34697807 Report Delete

Quoted By:

>>34697799

he's busy looking for his father

Anonymous

Anonymous Tue 27 Oct 2015 18:54:42 No.34697811 Report Delete

Quoted By: >>34697819

>>34697751
Relationships and sex are the most over rated shit
Can't believe I put that shit on such a pedestal when I was a KV.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 18:55:29 No.34697819 Report Delete

Quoted By:

>>34697811
>sex is overrated
Confirmed for low test low libido fagit or closet homosexual tbh

Anonymous

Anonymous Tue 27 Oct 2015 18:55:31 No.34697821 Report Delete

Quoted By:

>>34697749
dating is for children. just be a man and a woman, together.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 12028868_10156151169360085_25279 (...).jpg, 360KiB, 2048x1513

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 18:55:39 No.34697823 Report Delete

Quoted By: >>34697838 >>34697852 >>34697853 >>34697854 >>34697863 >>34697875

>>34697695
I don't think you're meant to catch the heart of someone like that brah
tbh
>got cuddleraped
I-I'm sorry
h-here's a hug

>>34697704
do people hold hands on first dates?

>>34697722
mean tbh please I know sen3.14 is a stubborn one but pls

>>34697725
>Its a necessary evil
>Try to enjoy it for what it is, though :)
I'm afraid of letting people down tbh
I'm aware of how dark my feels can be and I don't want to drag people into my inner mess
For now I'm still chirpy, but the lad has no idea of how autistic I am and that I trip on a mongolian rice cooking forum

>>34697729
what is 'romantic interest'
what is love
I love the world
I like everyone

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 18:57:01 No.34697838 Report Delete

Quoted By: >>34697935 >>34697940

>>34697790
>Hamstrings are stretched in the bottom position of a squat
They are. If you maintain a neutral back, then the hamstrings lengthen at the bottom of a squat.

>>34697823
>I'm afraid of letting people down tbh
You're sweet, but dating has to be selfish. You need what you need. Save selflessness for marriage. Til then, you do you, Sparrow lady.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:57:30 No.34697842 Report Delete

Quoted By:

>>34697790
Not ever tbh

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445437771488.jpg, 57KiB, 567x561

Anonymous Tue 27 Oct 2015 18:57:46 No.34697847 Report Delete

Quoted By:

Just found isleys fetlife account
Holy shit

Anonymous

Anonymous Tue 27 Oct 2015 18:58:07 No.34697852 Report Delete

Quoted By: >>34697940

>>34697823
well the first thing is, do you enjoy the time your spending with the person.

coolrun !!INyxeBSy7uy

View Same Google ImgOps iqdb SauceNAO 1433028774676.png, 9KiB, 241x209

coolrun !!INyxeBSy7uy Tue 27 Oct 2015 18:58:09 No.34697853 Report Delete

Quoted By: >>34697940

>>34697823
>he asked me whether he could hold my hand and I didn't know how what the correct response would be so i just obliged. His palms were very sweaty
>tfw similar thing happened to me once except she pulled her hand away after 2 minutes to twiddle with her phone

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 18:58:12 No.34697854 Report Delete

Quoted By: >>34697940

>>34697823
>do people hold hands on first dates?
yeah that's definitely normal. someone asking to hold hands is pretty conservative though.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 18:58:38 No.34697863 Report Delete

Quoted By: >>34697875

>>34697823
It's not normal on the first date tbh

Anonymous

View Same Google ImgOps iqdb SauceNAO triggered.jpg, 7KiB, 207x244

Anonymous Tue 27 Oct 2015 18:59:29 No.34697875 Report Delete

Quoted By: >>34697891

>>34697823

>heres a hug

pic

>>34697863

Prude. I've sucked someones dick on the first date like 3 times. Things can go as fast or as slow as you want them to tbh, societal custom doesnt mean shit.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:00:52 No.34697891 Report Delete

Quoted By: >>34697917

>>34697875
>Prude. I've sucked someones dick on the first date like 3 times. Things can go as fast or as slow as you want them to tbh, societal custom doesnt mean shit.
Trip on communegrill

Anonymous

Anonymous Tue 27 Oct 2015 19:01:13 No.34697897 Report Delete

Quoted By: >>34697917 >>34697930

literally typing this while sitting on a dildo

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Tue 27 Oct 2015 19:01:56 No.34697905 Report Delete

Quoted By: >>34697936 >>34697938 >>34697958 >>34697970

>>34697666
>His palms were very sweaty
Kek

seems like a nice lad though

Mustve made your knees weak

Anonymous

Anonymous Tue 27 Oct 2015 19:02:55 No.34697917 Report Delete

Quoted By:

>>34697897

its not that fun, is it.

I tried that a few times but i just forget about the thing inside of 10minutes when i get drawn into the ecstasy that is shitposting on 4chan.

>>34697891

>"I normally post on topic"

-Sammy "nomates" Smartmouth, 2015

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:04:02 No.34697930 Report Delete

Quoted By:

>>34697897
Trip on dreamer

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Tue 27 Oct 2015 19:04:33 No.34697935 Report Delete

Quoted By: >>34697999 >>34698204

>>34697838
Disagree. If their is equal hip flexion and knee flexion in the bottom of your squat hamstring length stays the same. This is fairly close to what most people do. It's easy to test this out to, just goodmorning as far as you can standing with a neutral spine then bend the knees until you're in a squat. You can feel the tension in your hamstrings lessening.

Anonymous

View Same Google ImgOps iqdb SauceNAO Spaghetti Cat.jpg, 62KiB, 437x437

Anonymous Tue 27 Oct 2015 19:04:43 No.34697936 Report Delete

Quoted By:

>>34697905

MEME SPAGHETTI

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:05:02 No.34697938 Report Delete

Quoted By:

>>34697905
>Mustve made your knees weak
LOL

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 1443388862856.jpg, 127KiB, 500x667

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 19:05:06 No.34697940 Report Delete

Quoted By: >>34697965 >>34697966 >>34697967 >>34697973 >>34697990 >>34697996 >>34697999

>>34697751
The single life is merry

>>34697838
>>34697774
Is this what you did buda brah?:^)
oh you
>dating has to be selfish
that's not very nice is it?
selfish like?
did you date a lot budabrah?

>>34697852
He's chill and very kind.
I'm very chill and like spending time with people in general... I don't know what I'm doing

>>34697853
that grill is a meanie but you're really young kiwibrah

>>34697854
>pretty conservative
yeah he kinda is. Which is why I'm worrying about him discovering about my edgyness and screaming youtube videos
there's a thought at the back of my head that keeps repeating: he deserves better he deserves better
literally wasting time with me tbh I don't think I'm his type

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445968046009.jpg, 65KiB, 600x399

Anonymous Tue 27 Oct 2015 19:07:01 No.34697958 Report Delete

Quoted By:

>>34697905

Anonymous

Anonymous Tue 27 Oct 2015 19:07:16 No.34697961 Report Delete

Quoted By:

>>34697666
KNEES WEAK ARMS ARE HEAVY
THERE'S VOMIT ON HIS SWEATER ALREADY MOM'S SPAGHETTI

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Tue 27 Oct 2015 19:07:31 No.34697965 Report Delete

Quoted By: >>34698086

>>34697940
Awwh I think you could be quite happy :) ... If you don't let your neuroses sabotage yourself.

Anonymous

Anonymous Tue 27 Oct 2015 19:07:32 No.34697966 Report Delete

Quoted By: >>34698086

>>34697940

>he deserves better
tbh nobody deserves better than you Sparrow. I'm gay and id probably gf you.

Besides, thats for him to figure out - dont prematurely decide for him. Give it a shot, maybe hes the one. :)

Anonymous

Anonymous Tue 27 Oct 2015 19:07:32 No.34697967 Report Delete

Quoted By: >>34698086

>>34697940
Considering that you are 99% likely to be stronger than him, he is probably looking for someone to peg him from behind tbh.

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO doggo.jpg, 91KiB, 960x650

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 19:07:56 No.34697970 Report Delete

Quoted By:

>>34697905
oh bodbrah

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 19:08:15 No.34697973 Report Delete

Quoted By: >>34698086

>>34697940
>he deserves better he deserves better
>literally wasting time with me tbh I don't think I'm his type
don't sabotage yourself lass. you just have the crippling self esteem issues common with people who post on mongolian crude oil trading forums. it'll be ok.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 44KiB, 540x960

Anonymous Tue 27 Oct 2015 19:08:21 No.34697975 Report Delete

Quoted By: >>34697984 >>34697986 >>34697989 >>34698007 >>34698010 >>34698086

can't stop taking baby pics lads, I think I've transformed into a basic bitch

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:09:11 No.34697984 Report Delete

Quoted By: >>34698088

>>34697975
You can see the autism in its eyes already

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 19:09:16 No.34697986 Report Delete

Quoted By: >>34698000

>>34697975
such a cute baby tbh lad.

Anonymous

Anonymous Tue 27 Oct 2015 19:09:34 No.34697989 Report Delete

Quoted By: >>34698033

>>34697975

is it yours?

it looks nice for a baby. its got the right amount of eyes and stuff as far as i can see.

well done

Anonymous

View Same Google ImgOps iqdb SauceNAO 1424822712659.jpg, 212KiB, 1334x1310

Anonymous Tue 27 Oct 2015 19:09:41 No.34697990 Report Delete

Quoted By:

>>34697940

>there's a thought at the back of my head that keeps repeating

no tbh, if he likes you then he likes you and that's all that matters

Anonymous

Anonymous Tue 27 Oct 2015 19:09:44 No.34697991 Report Delete

Quoted By:

Really wished that I had money to buy a pair of ultra tight sbds

coolrun !!INyxeBSy7uy

coolrun !!INyxeBSy7uy Tue 27 Oct 2015 19:10:10 No.34697996 Report Delete

Quoted By:

>>34697940
Aye she was a meanie, bloody Americans.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:10:20 No.34697999 Report Delete

Quoted By: >>34698109

>>34697935
>Disagree.
Agree to disagree, then. The squat is crazy complicated.

I just use this cue to help my squat:
>squeeze bar
>brace
>break at knees and hips at the same time
>magic shit happens hopefully
>wake up

>>34697940
>that's not very nice is it?
>selfish like?
By selfish, I mean that you have to be looking for someone to meet your needs, and for someone that you enjoy meeting the needs of.

Dating is war. You get one life. If that means hurting feelings by being direct, then make it happen.

I had a couple real long terms, then a lot of dates, then my wife :) Hunted her into submission.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:10:23 No.34698000 Report Delete

Quoted By: >>34698015 >>34698033

>>34697986
Its fucking ugly are you stupid?
>brown eyes
>no hair
>elf ears
>mouth guard

Anonymous

Anonymous Tue 27 Oct 2015 19:11:06 No.34698007 Report Delete

Quoted By: >>34698015 >>34698032 >>34698044 >>34698124

>>34697975
Who here dont want to bring kids into the world?
Who anti natalist here?
Having kids is the most fucked up selfish thing you can do
Hurt durr let me bring a life into this absurd meaningless rat race
Daily reminder existence was a mistake

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:11:40 No.34698010 Report Delete

Quoted By: >>34698024

>>34697975
>I've transformed into a basic bitch
Put some pumpkin spice on your life and buy some Uggs, cuz you a basic bitch daddy now :)

Cute kid. We'll ruin this place with baby photos very soon...

Grats again, man. That shit is magic.

Anonymous

Anonymous Tue 27 Oct 2015 19:12:03 No.34698015 Report Delete

Quoted By: >>34698035 >>34698038

>>34698000

>no hair

be honest mate, how much of the retardation is ironic and how much of it comes from inside?

no smoke without fire etc etc

>>34698007

im gay and i wanna adopt when im older.

kids are great.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:12:41 No.34698024 Report Delete

Quoted By: >>34698040 >>34698044

>>34698010
>We'll ruin this place with baby photos very soon...
IF, IF your baby comes out in one piece

Anonymous

Anonymous Tue 27 Oct 2015 19:12:57 No.34698028 Report Delete

Quoted By: >>34698036

What's a woman?

Anonymous

Anonymous Tue 27 Oct 2015 19:13:30 No.34698032 Report Delete

Quoted By: >>34698049

>>34698007
so why dont you just off yourself m8.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 116KiB, 640x1136

Anonymous Tue 27 Oct 2015 19:13:36 No.34698033 Report Delete

Quoted By: >>34698046

>>34697989
Ya thx

>>34698000
His eyes are grey bc they don't have any melanin yet. they may end up being brown though. Won't know until he's 8-10 months. 50/50 since I am Bb and mom is bb

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:13:43 No.34698035 Report Delete

Quoted By: >>34698047

>>34698015
Trip on dreamer

Anonymous

Anonymous Tue 27 Oct 2015 19:13:44 No.34698036 Report Delete

Quoted By:

>>34698028

i think its a bit like a deadlift

Anonymous

Anonymous Tue 27 Oct 2015 19:13:52 No.34698038 Report Delete

Quoted By: >>34698047

>>34698015
You going to fuck it faggot pedo?
Daily reminder homosexual couples have the highest rates of child abuse

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Tue 27 Oct 2015 19:14:02 No.34698040 Report Delete

Quoted By:

>>34698024
smdh lad

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO plg meet.gif, 105KiB, 555x337

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:14:29 No.34698044 Report Delete

Quoted By: >>34698069

>>34698007
>Having kids is the most fucked up selfish thing you can do
>Hurt durr let me bring a life into this absurd meaningless rat race

More of my genes and less of yours is the most natural instinct in the world. Makes me all giddy on a primal level.

>>34698024
>IF your baby comes out in one piece
Breddy sure my baby out-totals you already, Sean :)

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:14:44 No.34698046 Report Delete

Quoted By: >>34698072

>>34698033
Yeah its fat too kek so ugly my god, I can only imagine what you and your girl look like

Anonymous

Anonymous Tue 27 Oct 2015 19:14:47 No.34698047 Report Delete

Quoted By: >>34698065

>>34698035

you already used this joke like 4 times fam.

and it wasnt that funny to start with.

>>34698038

You're thinking of lesbians. Gay men are statistically normal.

Anonymous

Anonymous Tue 27 Oct 2015 19:14:54 No.34698049 Report Delete

Quoted By: >>34698073 >>34698077

>>34698032
I lack the Constitution for suicide
Takes a lot of courage to accept non existence

Anonymous

Anonymous Tue 27 Oct 2015 19:15:53 No.34698058 Report Delete

Quoted By: >>34698254

Does anyone have a copy of Justin Lascek's linear progression program PDF that they would like to cheekily upload to mediafire for me?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:16:17 No.34698065 Report Delete

Quoted By: >>34698077

>>34698047
OH so you're also the freak sitting on a dildo right now
Yeah good idea better bring a child into that faggot pedo home of yours

Anonymous

Anonymous Tue 27 Oct 2015 19:16:30 No.34698069 Report Delete

Quoted By: >>34698090

>>34698044
You fell for the appeal to nature fallacy?
Sub 80 iq?

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 60KiB, 540x960

Anonymous Tue 27 Oct 2015 19:16:43 No.34698072 Report Delete

Quoted By: >>34698082

>>34698046
rude m8

Anonymous

Anonymous Tue 27 Oct 2015 19:16:46 No.34698073 Report Delete

Quoted By: >>34698081

>>34698049
yeah ill bet you lack the constitution for a lot of stuff you rust cohle wannabe pussy.

Anonymous

Anonymous Tue 27 Oct 2015 19:17:03 No.34698077 Report Delete

Quoted By: >>34698095

>>34698049

Do a Mishima fam.

He was even an obsessive gymrat for the last 15 years of his life.

>>34698065

Not me, sorry to disappoint bb :3c

Anonymous

Anonymous Tue 27 Oct 2015 19:17:32 No.34698081 Report Delete

Quoted By:

>>34698073
Who?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:17:33 No.34698082 Report Delete

Quoted By: >>34698129

>>34698072
looks like its suffering from benjamin buttons disease kek

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 10494427_665520440190792_6274187 (...).jpg, 296KiB, 2048x1365

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 19:17:43 No.34698086 Report Delete

Quoted By: >>34698140

>>34697965
I'm thinking of telling him that I can't do this dating thing because of reasons
really scared tbh
talking with people online is completely different from talking and interacting with people irl sen3.14

>>34697966
>I'm gay and id probably gf you
;____;
that's very kind of you

>>34697967
We met at the gym, I'm kinda the front-receptionist person, just do my design work after my lifting sessions at the gym's front desk for the fun of it
this guy was literally a 'y-you too' person when I wished him a good lifting session ahead, stronger than me tbh slightly

>>34697973
*takes deep breaths*
>it'll be ok
ok if joff says so it must be

>>34697975
cute child tbh

Going to go roll into normie land now fam
Thank you very much for the advice
the next deito is this Thursday but I don't know man I really ah fuarrrk
this dating thing is unnerving man how do normies do this

gotta go catch the train
pls take care love you fam

Anonymous

Anonymous Tue 27 Oct 2015 19:18:16 No.34698088 Report Delete

Quoted By:

>>34697984

don't be mad that that baby has a father you never will get back

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:18:27 No.34698090 Report Delete

Quoted By: >>34698107 >>34698286

>>34698069
>You fell for the appeal to nature fallacy?
Shut up, nerd, lol.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:18:49 No.34698095 Report Delete

Quoted By: >>34698106 >>34698111 >>34698130

>>34698077
Daily reminder homosexuals are by definition have mental disorders

Anonymous

Anonymous Tue 27 Oct 2015 19:19:51 No.34698106 Report Delete

Quoted By: >>34698134

>>34698095

>are by definition have mental disorders

yah okay Dr Hawking

Anonymous

Anonymous Tue 27 Oct 2015 19:19:51 No.34698107 Report Delete

Quoted By: >>34698134

>>34698090
Nice deflection

Sparrow !HtFTmNhiQQ

View Same Google ImgOps iqdb SauceNAO 11059489_10153489114115831_29816 (...).jpg, 182KiB, 720x960

Sparrow !HtFTmNhiQQ Tue 27 Oct 2015 19:20:17 No.34698109 Report Delete

Quoted By:

>>34697999
>Dating is war. You get one life. If that means hurting feelings by being direct, then make it happen.
nice trips buudabrah
I don't know about hurting feelings man
>Dating is war. You get one life.
I'm all for the happening but this is intense
going to be seeing Peter Junior soon, looking forward to that! :)

see ya buda brah

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Tue 27 Oct 2015 19:20:24 No.34698111 Report Delete

Quoted By: >>34698131 >>34698134 >>34698165

>>34698095
>are by definition have mental disorders

Anonymous

Anonymous Tue 27 Oct 2015 19:21:25 No.34698124 Report Delete

Quoted By:

>>34698007
Dimka is that you? We should play chess sometime, are you depressed again? Do you still think all women are whores and life is meaningless?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1366500573158.png, 93KiB, 171x278

Anonymous Tue 27 Oct 2015 19:21:27 No.34698126 Report Delete

Quoted By: >>34698154 >>34698168 >>34698198

SEAN IS CURRENTLY BULLYING A BABY ON THE INTERNET

let's take a moment to laugh

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 125KiB, 720x960

Anonymous Tue 27 Oct 2015 19:21:43 No.34698129 Report Delete

Quoted By: >>34698145

>>34698082
he's really like 80 years old lad

Anonymous

View Same Google ImgOps iqdb SauceNAO sammy.jpg, 18KiB, 240x243

Anonymous Tue 27 Oct 2015 19:21:44 No.34698130 Report Delete

Quoted By: >>34698286

>>34698095

>are by definition have mental disorders

Anonymous

Anonymous Tue 27 Oct 2015 19:21:46 No.34698131 Report Delete

Quoted By:

>>34698111
Sup big fat ugly loser
Where's your career at?
Aren't you 26?
Last time you had sex you sad sack of shit ?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:21:53 No.34698134 Report Delete

Quoted By: >>34698151

>>34698111
>>34698106
See
>>34698107

Anonymous

Anonymous Tue 27 Oct 2015 19:22:40 No.34698140 Report Delete

Quoted By:

>>34698086
i was just joking about the pegging thing fam, but i think its really cute that he spilled his spaghetti for you.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:22:54 No.34698145 Report Delete

Quoted By: >>34698170

>>34698129
Stop posting that ugly thing lmao

Anonymous

Anonymous Tue 27 Oct 2015 19:23:23 No.34698151 Report Delete

Quoted By:

>>34698134
Why are you bullying a baby, you big man child.

Anonymous

Anonymous Tue 27 Oct 2015 19:23:41 No.34698154 Report Delete

Quoted By:

>>34698126
That's what his life has come to.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1443770840603.jpg, 49KiB, 500x375

Anonymous Tue 27 Oct 2015 19:23:50 No.34698159 Report Delete

Quoted By:

>tfw ruining plg for everyone
Feels great

Anonymous

View Same Google ImgOps iqdb SauceNAO sean arguing with himself.jpg, 178KiB, 1154x1180

Anonymous Tue 27 Oct 2015 19:24:15 No.34698165 Report Delete

Quoted By: >>34698208

>>34698111

he also thinks people who study commerce become lawyers

he is literally too stupid to troll

Anonymous

View Same Google ImgOps iqdb SauceNAO 1432833469448.jpg, 36KiB, 500x333

Anonymous Tue 27 Oct 2015 19:24:33 No.34698168 Report Delete

Quoted By: >>34698198

>>34698126

when you put it that way

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 1MiB, 2448x3264

Anonymous Tue 27 Oct 2015 19:24:43 No.34698170 Report Delete

Quoted By: >>34698181 >>34698286 >>34698427

>>34698145
ok last one

Anonymous

Anonymous Tue 27 Oct 2015 19:25:34 No.34698181 Report Delete

Quoted By:

>>34698170

nice shirt tbh

'spect

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Tue 27 Oct 2015 19:27:10 No.34698198 Report Delete

Quoted By: >>34698222

>>34698168
>>34698126
Never mix asperger medication with alcohol lads

Anonymous

Anonymous Tue 27 Oct 2015 19:27:50 No.34698204 Report Delete

Quoted By:

>>34697935
>If their is equal hip flexion and knee flexion

??? is this a given or something?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:28:19 No.34698208 Report Delete

Quoted By: >>34698243 >>34698252

>>34698165
Sosa is the one who said he was going to become a lawyer after taking commerce at mcgill, you illiterate fuck
People literally post that image to sosa becaue he got btfo so hard he didnt post for a month

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:29:24 No.34698222 Report Delete

Quoted By:

>>34698198
But if you dont do that how come you havent got an undergrad yet at the ripe ol age of 28? as that other anon put it, "you fat ugly loser virgin sack of shit"

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Tue 27 Oct 2015 19:29:49 No.34698228 Report Delete

Quoted By:

https://youtu.be/qZlEMGg0cEI
>benching less than 50kg girls edition

Anonymous

Anonymous Tue 27 Oct 2015 19:30:41 No.34698243 Report Delete

Quoted By: >>34698271

>>34698208

>admitting to being Sean

whoops

Anonymous

Anonymous Tue 27 Oct 2015 19:31:13 No.34698252 Report Delete

Quoted By:

>>34698208
>People
>>34698208
>that other anon
sean I dont know how many things ive told you this

you are 1(one) person

Anonymous

Anonymous Tue 27 Oct 2015 19:31:22 No.34698254 Report Delete

Quoted By: >>34698284 >>34698303

>>34698058
here you go mate

file:///C:/Users/dennis/Downloads/Justin-Lascek-70-s-Big-LP.pdf

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:32:48 No.34698271 Report Delete

Quoted By:

>>34698243
Again your literacy skills fail you again
anyone whos ever been to /sp/ knows the story of how Sean rekt Sosas shit

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:33:48 No.34698284 Report Delete

Quoted By:

>>34698254
Wtf this just tried to deleted my system32

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Tue 27 Oct 2015 19:33:50 No.34698286 Report Delete

Quoted By: >>34698332

>>34698170
Fucking d'awww

>>34698130
Chuckled

>>34698090
<3 buda
How's married life, friend?

Anonymous

Anonymous Tue 27 Oct 2015 19:34:14 No.34698290 Report Delete

Quoted By: >>34698302

>tripfag drama

cancer of all 4chan tbh

Anonymous

Anonymous Tue 27 Oct 2015 19:34:59 No.34698302 Report Delete

Quoted By: >>34698342

>>34698290
>sean spamming profanity and being dismissed by everybody
>drama

Anonymous

Anonymous Tue 27 Oct 2015 19:35:01 No.34698303 Report Delete

Quoted By:

>>34698254

pulling a UN I see

noice

Anonymous

Anonymous Tue 27 Oct 2015 19:35:49 No.34698313 Report Delete

Quoted By: >>34698326

The 70s big LP is shit btw lads. It literally has 1x/week frequency for OHP, bench and wtd dips, even though you could hit those in the same session 3 times a week.

Anonymous

Anonymous Tue 27 Oct 2015 19:36:50 No.34698326 Report Delete

Quoted By:

>>34698313
also for squat/deadlift/fs and chinup/row/pullup.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:37:28 No.34698332 Report Delete

Quoted By: >>34698378 >>34698387 >>34698396 >>34698405

>>34698286
>How's married life, friend?
Long time no see :)

Married life is very good. Bought a home, built a home gym, and my wife and I are building a family together. This shit is bananas. Would recommend.

How goes all?

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:38:02 No.34698342 Report Delete

Quoted By:

>>34698302
trip on benchbeta

Anonymous

Anonymous Tue 27 Oct 2015 19:40:59 No.34698378 Report Delete

Quoted By: >>34698397 >>34698430

>>34698332
The "traditional" life feels pretty good tbh, giving up some freedom to be part of something bigger

Anonymous

Anonymous Tue 27 Oct 2015 19:41:45 No.34698387 Report Delete

Quoted By: >>34698430

>>34698332
How old are you and what do you do to afford house/family?
Thought chans were only for losers...

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:42:27 No.34698396 Report Delete

Quoted By:

>>34698332
>built a home gym
My home gym is much better than your sorry excuse of a "gym"

Anonymous

Anonymous Tue 27 Oct 2015 19:42:30 No.34698397 Report Delete

Quoted By:

>>34698378
cuck

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Tue 27 Oct 2015 19:43:27 No.34698405 Report Delete

Quoted By: >>34698414 >>34698430

>>34698332
Gf stuff is great, we're getting closer to being able to do the living together thing.

Work is okay; still doing front desk stuff full time graveyard shift at a 24 hour fitness.

Lifting could be better. Glad to know I don't have cancer, just the lifting strength of a chemo patient

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:44:17 No.34698414 Report Delete

Quoted By:

>>34698405
theres a chemolifting joke in here somewhere

Anonymous

View Same Google ImgOps iqdb SauceNAO 1420384204786.png, 221KiB, 333x489

Anonymous Tue 27 Oct 2015 19:45:20 No.34698423 Report Delete

Quoted By: >>34698473

>mfw sean was that one kid in school who would eat lunch with his teachers because all the kids hated him and the teachers felt bad cause he had no dad

>mfw seans mom put him in the big brother program in order to give him a strong role model

>mfw seans mom was a massive whore and had many men in her life and sean had to listen to her bfs all the time

SEAN THE TYPE OF NIGGA TO GO TO THE STORE TO BUY HIS MOM CONDOMS

Anonymous

View Same Google ImgOps iqdb SauceNAO Eleiko_BabyOnzie_White_large.jpg (...).jpg, 24KiB, 480x480

Anonymous Tue 27 Oct 2015 19:45:39 No.34698427 Report Delete

Quoted By:

>>34698170
Get one of these for him.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:46:00 No.34698430 Report Delete

Quoted By: >>34698457

>>34698378
>giving up some freedom to be part of something bigger
There is a right time for that, and it feels good :)

>>34698387
>How old are you and what do you do to afford house/family?
>Thought chans were only for losers...
30. I teach and coach (not much money). My wife is a manager/exec at a small financing business. She brings home more income than me. I'm a trophy husband.

>>34698405
>Glad to know I don't have cancer, just the lifting strength of a chemo patient
Sensibly chuckled :) Glad to hear. Miss your bearded 8 bit training vids. You cut down any further?

Anonymous

Anonymous Tue 27 Oct 2015 19:47:01 No.34698444 Report Delete

Quoted By:

at least when he has a trip on we can fully grasp just how much he posts in a normal day.

Anonymous

Anonymous Tue 27 Oct 2015 19:48:26 No.34698457 Report Delete

Quoted By: >>34698483

>>34698430
Teach and coach as in kids at school, or something more serious?

Anonymous

Anonymous Tue 27 Oct 2015 19:49:52 No.34698471 Report Delete

Quoted By:

Lads when I try to lift after a shift at work, my mid back is always on fire and in tears.

Laying on the bench is almost tearfully painful tbqh at times. I work as a male nurse

Anonymous

Anonymous Tue 27 Oct 2015 19:49:58 No.34698473 Report Delete

Quoted By:

>>34698423
youre making me feel bad for sean

this reminds me of myself too

Anonymous

View Same Google ImgOps iqdb SauceNAO ThanksJackieCHan.jpg, 89KiB, 750x670

Anonymous Tue 27 Oct 2015 19:50:02 No.34698474 Report Delete

Quoted By: >>34698480

WARNING: CUTIE ON THE LOOSE.

LAST SEEN: BROWSING 4CHAN.

PROBABLY: READING THIS POST RIGHT NOW.

DESCRIPTION: IT'S YOU. YOU'RE THE CUTIE. PLACE YOURSELF UNDER ARREST IMMEDIATELY

Bodorio !2y3tQqyaXk

Bodorio !2y3tQqyaXk Tue 27 Oct 2015 19:50:46 No.34698480 Report Delete

Quoted By:

>>34698474
ya mean it? :3

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:50:49 No.34698483 Report Delete

Quoted By: >>34698529 >>34698533

>>34698457
>kids at school
Yes.

>>34698457
>something more serious?
Lol, nope.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 19:54:13 No.34698529 Report Delete

Quoted By:

>>34698483
>Lol, nope.
Nah dont you remember, you have the most important job in the world

Anonymous

Anonymous Tue 27 Oct 2015 19:54:40 No.34698533 Report Delete

Quoted By: >>34698560

>>34698483
Too bad. Do you have some degree in physical edu or sth, or just ended up doing it by random circumstances? Have you considered getting into coaching actual athletes? Could be neat...

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO 12341234234.jpg, 39KiB, 600x375

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 19:57:17 No.34698560 Report Delete

Quoted By: >>34698607

>>34698533
>Too bad.
Not really. I'm right where I want to be. Turned down a college coaching position last month.

>some degree in physical edu or sth
No. BA :)

>Have you considered getting into coaching actual athletes?
Ignoring blatant trolling, yes, I've considered. Decided against.

Coaching high school students is a rewarding challenge. Building from scraps, it's fun :)

Anonymous

View Same Google ImgOps iqdb SauceNAO 1399747836379.jpg, 40KiB, 500x500

Anonymous Tue 27 Oct 2015 19:58:23 No.34698570 Report Delete

Quoted By:

>>34698372
I saw Sean at a corner shop in Vancouver once. I told him how cool it was to meet him in person, but I didn’t want to be a dick and bother him and ask him for photos or anything. He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen packets of biscuits in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the packets and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any electrical infetterence,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each packet and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly. Afterwards he tried to leave but hit the doorframe and dropped 4 of the biscuit packets on the floor.

Anonymous

Anonymous Tue 27 Oct 2015 20:01:20 No.34698601 Report Delete

Quoted By: >>34698656

>>34693918
From what I read it's a shieko #29,30,31,and 32 were originally meant to be done one after another as a 16 week peaking cycle leading up to a competition (obviously meant to be used as a refrence for training not cookie cutter) but I was wondering if could just do one of the parts to make some strength gains or if it'd be just smarter to do the 4 in a row

Anonymous

Anonymous Tue 27 Oct 2015 20:01:44 No.34698607 Report Delete

Quoted By: >>34698634

>>34698560
Whatever makes you happy then. I just hate teenagers, so it seems shitty to me. What sport do you coach?

Anonymous

Anonymous Tue 27 Oct 2015 20:02:09 No.34698614 Report Delete

Quoted By:

>>34697240
>>34697289
You guys /shavecalluseswithpumicestone/ ? I'm pretty sure doing that doesn't affect my grip?

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:04:20 No.34698634 Report Delete

Quoted By:

>>34698607
>I just hate teenagers, so it seems shitty to me
Weird. You post here, so you must have experience dealing with them :)

>What sport do you coach?
XC and Track & Field.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:06:08 No.34698656 Report Delete

Quoted By: >>34698691

>>34698601
>From what I read it's a shieko #29,30,31,and 32 were originally meant to be done one after another as
No

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO 1438206381021.jpg, 61KiB, 625x468

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:09:08 No.34698691 Report Delete

Quoted By: >>34698704

>>34698656
>#29,30,31,and 32 were originally meant to be done one after another as
>No
Tell that to my gainz, Sean.

Don't be a little bitch about it.

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:10:28 No.34698704 Report Delete

Quoted By: >>34698792

>>34698691
I'm telling that to your weighted knee bends (you call them squats but quite frankly you're not going deep enough for them to be considered that)

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO F9EdJ2T.jpg, 246KiB, 2116x2116

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:17:43 No.34698792 Report Delete

Quoted By: >>34698806

>>34698704
>your weighted knee bends
Doesn't matter anyways. I don't compete IPF (so no powerlifting) and you don't compete at all.

So it
does
not
matter :)

I can always work on squat depth (despite hip surgery scar tissue).

You, however (Sean), can't squat away the pain... no matter the depth, the routine, the shitposting...

But we'll be here for you, friend.

We'll be here. I'll take it. Just put your hurt on my shoulders, and I'll squat it away.

Then we hug.

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Tue 27 Oct 2015 20:18:55 No.34698806 Report Delete

Quoted By: >>34698854

>>34698792

thank you buda, he needs a father figure

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:21:30 No.34698830 Report Delete

Quoted By: >>34698854 >>34698925

Mock meet done lads.

Kind of disapointed with progress since the last one, but it's still progress, and now I can begin the bulkening.

VIDEO INCOMING.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:24:32 No.34698854 Report Delete

Quoted By: >>34698871

>>34698806
>thank you buda
You're welcome. He's a clever kid, your Sean. Just vents in the wrong directions. We'll put some hair on his chest yet.

>>34698830
>it's still progress, and now I can begin the bulkening.
>VIDEO INCOMING.
Hyped! Do we get a preview? Or do we have to wait to the coming attraction?

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:25:39 No.34698871 Report Delete

Quoted By: >>34698917

>>34698854
>Or do we have to wait to the coming attraction?

Just gotta make youtube do it's thing. I'm at really shitty at this stuff.

Anonymous

Anonymous Tue 27 Oct 2015 20:29:19 No.34698917 Report Delete

Quoted By: >>34699067

>>34698871
>I'm at really shitty
you're really shitt at life too tbh fam

Anonymous

Anonymous Tue 27 Oct 2015 20:30:00 No.34698925 Report Delete

Quoted By:

>>34698830
WEW LAD

Anonymous

Anonymous Tue 27 Oct 2015 20:32:31 No.34698955 Report Delete

Quoted By: >>34698998 >>34699047

Sheiko is making me question my life and decisions tbqh

Anonymous

Anonymous Tue 27 Oct 2015 20:36:57 No.34698998 Report Delete

Quoted By:

>>34698955
then kill yourself

Anonymous

Anonymous Tue 27 Oct 2015 20:39:22 No.34699020 Report Delete

Quoted By: >>34699047

Only benching with paus reps recently and my rips are starting to hurt during benching.
It hurts quite a lot actually, what can i do about this?

The same spot is still a little sore and i finished my workout 6 hours ago.

Buda !!cO9KVBDtkqQ

View Same Google ImgOps iqdb SauceNAO 221341234.jpg, 94KiB, 612x612

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:41:56 No.34699047 Report Delete

Quoted By: >>34699082 >>34699126

>>34698955
>Sheiko is making me question my life and decisions tbqh

High volume tends to do that. Think of it as "spiritual tempering".

You'll be better for it when it's over. That, or you'll shoot for the stars and burn up on re-entry. Either way, we're here for you.

My heart, legs, lungs, and butt goes out to you, friend.

Just completed 5 sets of 7 reps at 375 on squat (Smolov) while shitposting. I'm toast.

>>34699020
>my rips are starting to hurt during benching.
Probably a good time for cold shower, hot bath. Ibuprofen, too.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:43:24 No.34699067 Report Delete

Quoted By: >>34699089 >>34699133

>>34698917

y u gotta hurt me?

Anonymous

Anonymous Tue 27 Oct 2015 20:44:23 No.34699082 Report Delete

Quoted By: >>34699117

>>34699047
Please explain

Anonymous

Anonymous Tue 27 Oct 2015 20:44:52 No.34699089 Report Delete

Quoted By: >>34699126

>>34699067
because you do nothing but shitpost

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:47:38 No.34699117 Report Delete

Quoted By: >>34699212

>>34699082
>explain
Probably serratus soreness, or rib cartilage, or lats, or abs, who knows. Hard to say.

Regardless, ice, then heat, and ibuprofen. Moderate activity in volume and intensity till the bad stuff goes away.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:48:05 No.34699126 Report Delete

Quoted By: >>34699143 >>34699154

>>34699089

Man, that is not true at all. I'l try to do better in the future though fam.

>>34699047
>Ibuprofen, too.

I'm not a big fan of NSAI in training. Honestly I think weed would be better. But I'm pretty uninformed on the subject.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445562480901.jpg, 75KiB, 732x549

Anonymous Tue 27 Oct 2015 20:48:46 No.34699133 Report Delete

Quoted By: >>34699178

>>34699067

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:49:21 No.34699143 Report Delete

Quoted By: >>34699178 >>34699181

>>34699126
>weed would be better
Look at this hippy libcuck

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:50:14 No.34699154 Report Delete

Quoted By: >>34699195

>>34699126
>I'm not a big fan of NSAI in training. Honestly I think weed would be better.
Not a fan of ibuprofen either. Pooped blood from taking too much in college.

That being said, it has it's place, if the wacky tobackey isn't around (not a fan, personally).

Anonymous

Anonymous Tue 27 Oct 2015 20:51:34 No.34699165 Report Delete

Quoted By: >>34699173

>tfw workout has taken almost 3 hours because I keep shitposting between sets

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:52:13 No.34699173 Report Delete

Quoted By:

>>34699165
I know that feel

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:52:48 No.34699178 Report Delete

Quoted By:

>>34699143

Eh, I haven't smoked in years, but it's looking like Canada is about to legalize it so there's no big deal about using it as a post workout painkiller. I'm really uninformed (and I think the medical community is in the same boat) as to the effects of THC and Cannabinoids on protein synthesis, etc. Hopefully the grant money UBC got from a major grower will go towards studies regarding this.

>>34699133

Oh baby, I would give my firstborn to have one of those shipped to me from la banquise right now.

Anonymous

Anonymous Tue 27 Oct 2015 20:53:05 No.34699181 Report Delete

Quoted By: >>34699200 >>34699223 >>34699225

>>34699143

are you still posting?

wow

how long have you been continually shitposting now?
5 hours?
More?

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 20:53:20 No.34699185 Report Delete

Quoted By:

>>34697446
>really?
yeah, 9 1/2 EE but my adidas are size 9

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 20:54:14 No.34699195 Report Delete

Quoted By: >>34699249 >>34699306

>>34699154
>Pooped blood from taking too much in college.

Had a friend develop some serious ulcers for the same reason. At this point I even prefer whisky as a pain killer.

Anonymous

Anonymous Tue 27 Oct 2015 20:54:42 No.34699200 Report Delete

Quoted By:

>>34699181
he started around 12 hours ago.

Anonymous

Anonymous Tue 27 Oct 2015 20:55:40 No.34699212 Report Delete

Quoted By: >>34699258

>>34699117
while you're giving out injury advice
im sure your long distance runners must have had it

im getting pain after squatting or running like halfway between ankle and bulk of the calf to the outside
lasts for a few days at a time

any input for me?

Anonymous

Anonymous Tue 27 Oct 2015 20:56:59 No.34699223 Report Delete

Quoted By:

>>34699181
lad he can do this all day

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:57:09 No.34699225 Report Delete

Quoted By:

>>34699181
Since like 6am so it's 9pm now so idk like 15 hours

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 20:58:14 No.34699249 Report Delete

Quoted By: >>34699438

>>34699195
Whiskey + ibuprofen supposedly really causes ulcers but I've never gotten them to my knowledge

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 20:58:45 No.34699258 Report Delete

Quoted By:

>>34699212
>pain after squatting or running like halfway between ankle and bulk of the calf to the outside
>lasts for a few days at a time

Peroneal tendon inflammation maybe.

Foam roll lightly and ice. Might need some calf raises/wobble board/towel work on your arches/calves.

Anonymous

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Anonymous Tue 27 Oct 2015 20:58:48 No.34699260 Report Delete

Quoted By: >>34699286

This is taking forever lads

Smart mouthed Sammy !!bjSC794wMPY

Smart mouthed Sammy !!bjSC794wMPY Tue 27 Oct 2015 21:00:30 No.34699286 Report Delete

Quoted By: >>34699682

>>34699260
Oh look benchbro with another shitpost

Anonymous

Anonymous Tue 27 Oct 2015 21:01:36 No.34699305 Report Delete

Quoted By:

>implying that benchbro likes weaboo rpg's
not even give sean a (you) tbh

nOrsefat !!FzJtFo0j4ph

View Same Google ImgOps iqdb SauceNAO dicaprio whoa really.webm, 2MiB, 1920x800

nOrsefat !!FzJtFo0j4ph Tue 27 Oct 2015 21:01:40 No.34699306 Report Delete

Quoted By: >>34699438

>>34699195
>>Pooped blood from taking too much in college.

i read that as

>pooped blood from taking it too much in college

Anonymous

View Same Google ImgOps iqdb SauceNAO pepe.gif, 980KiB, 305x320

Anonymous Tue 27 Oct 2015 21:05:02 No.34699344 Report Delete

Quoted By:

>squat from bottom off of pins, 5x5 @75%

Anonymous

Anonymous Tue 27 Oct 2015 21:05:39 No.34699353 Report Delete

Quoted By: >>34699381 >>34699384 >>34699395 >>34699416 >>34699420

Ay what are people lowbar/highbar ratios?

Anonymous

Anonymous Tue 27 Oct 2015 21:07:46 No.34699381 Report Delete

Quoted By:

>>34699353

10:9

i havent really figured out my lowbar form yet, only switched over to it a few days ago.

Anonymous

Anonymous Tue 27 Oct 2015 21:07:49 No.34699384 Report Delete

Quoted By:

>>34699353
the most I got with highbar was a 425 for a 1RM
when I switched to lowbar and got used to it (about 3 weeks) I got 455 for a single. Now I only do lowbar because it is max comfy

nOrsefat !!FzJtFo0j4ph

nOrsefat !!FzJtFo0j4ph Tue 27 Oct 2015 21:08:54 No.34699395 Report Delete

Quoted By:

>>34699353
Lol for all I know probably 1:1

no idea though

Anonymous

Anonymous Tue 27 Oct 2015 21:09:09 No.34699399 Report Delete

Quoted By:

Is the first week of sheiko #30 literally supposed to kill me? I just got raped by halting deadlifts 85%x2x3 and next week he wants me doing deadlifts 80%x3x5, benching a huge pyramid and then doing fucking 90% block pull doubles

JFMSU

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 21:10:23 No.34699416 Report Delete

Quoted By:

>>34699353
higher than 90% for me

Anonymous

Anonymous Tue 27 Oct 2015 21:10:36 No.34699420 Report Delete

Quoted By:

>>34699353
1:lolI'mnotanolylifter

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:12:04 No.34699438 Report Delete

Quoted By: >>34699446 >>34699609

>>34699249

Yeah, real bad combo. Tylenol is also really brutal on your liver when you're hung over. The more you know.

>>34699306

kek

Anonymous

Anonymous Tue 27 Oct 2015 21:12:41 No.34699446 Report Delete

Quoted By: >>34699475 >>34699609

>>34699438
An tylenol when you're drinking will fucking kill you.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:15:10 No.34699475 Report Delete

Quoted By: >>34699609

>>34699446

Also Gravol/Dramamine will fuck you up if you so much as look at a beer.

Anonymous

Anonymous Tue 27 Oct 2015 21:19:05 No.34699536 Report Delete

Quoted By: >>34699598

Poutinelad how is the video coming along?

Anonymous

View Same Google ImgOps iqdb SauceNAO BigCarBigHairBigNecklace.webm, 1MiB, 720x458

Anonymous Tue 27 Oct 2015 21:23:39 No.34699580 Report Delete

Quoted By: >>34699606

Does anyone know what causes this weirdness with the subtitles?

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:25:20 No.34699598 Report Delete

Quoted By:

>>34699536

Almost done lad. Someone start a new thread.

Spoiler: still pretty sure I'm the weakest one here.

Anonymous

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Anonymous Tue 27 Oct 2015 21:26:00 No.34699606 Report Delete

Quoted By:

>>34699580
That's weird as fuck... VLC plays it with the subtitles looking like pic related, but 4chins plays it better.
Mayhaps it's time to get a different video player.
Gonna try a more complicated one.

nOrsefat !!FzJtFo0j4ph

nOrsefat !!FzJtFo0j4ph Tue 27 Oct 2015 21:26:21 No.34699609 Report Delete

Quoted By: >>34699660 >>34699711

>>34699475
>>34699446
>>34699438

FWIW

If you accidentally ingest ethylene glycol (traditional "green" automotive antifreeze), or if you have a child that accidentally ingests it (happens because its actually a very sweet tasting liquid) then feed them some source of ethanol. your body prioritizes ethanol metabolism over ethylene glycol and it'll give you more time to get to the hospital.

Best source would be something like everclear, high % ethanol so you don't have to drink large volumes. mix it with a little bit of water to reduce the harshness.

Anonymous

View Same Google ImgOps iqdb SauceNAO ServingMyCountry.webm, 1MiB, 720x458

Anonymous Tue 27 Oct 2015 21:28:25 No.34699635 Report Delete

Quoted By: >>34699677

Testing.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:30:30 No.34699660 Report Delete

Quoted By:

>>34699609

I've also heard ethanol acts as a diuretic and aids in passing some of the Antifreeze before it crystallizes in your kidney. Not sure if true tho.

Anonymous

View Same Google ImgOps iqdb SauceNAO GoodMorning.webm, 2MiB, 720x458

Anonymous Tue 27 Oct 2015 21:32:09 No.34699677 Report Delete

Quoted By:

>>34699635
IT'S WORKING
Maybe it's just VLC a shit.

Anonymous

Anonymous Tue 27 Oct 2015 21:32:58 No.34699682 Report Delete

Quoted By:

>>34699286
>benchbro
>weebshit
nah

Anonymous

View Same Google ImgOps iqdb SauceNAO BlacknessConfirmed.webm, 2MiB, 720x458

Anonymous Tue 27 Oct 2015 21:35:42 No.34699706 Report Delete

Quoted By:

Last one for tonight. I'm off to bed. I'll get the rest done over the course of the week and over the weekend.
>making webms on Halloween instead of going to parties or something
Doesn't sound too bad, tbh.

Anonymous

Anonymous Tue 27 Oct 2015 21:36:11 No.34699711 Report Delete

Quoted By:

>>34699609
i taste leaks every so often lol
antifreeze is pretty bad, couldnt imaging drinking the shit tho

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:36:13 No.34699712 Report Delete

Quoted By:

>>34699704
>>34699704
>>34699704
>>34699704
>>34699704

Freshly baked, lads.

Anonymous

Anonymous Tue 27 Oct 2015 21:46:13 No.34699815 Report Delete

Quoted By:

anyone running sheiko intermediate for 80+kg

Anonymous

Anonymous Tue 27 Oct 2015 22:38:36 No.34700363 Report Delete

Quoted By: >>34700366

>>34696768
Wtf is ID.
Yes new to fit

Anonymous

Anonymous Tue 27 Oct 2015 22:39:17 No.34700366 Report Delete

Quoted By: >>34700408

>>34700363
Intensity Day
it's a texas method meme

Anonymous

Anonymous Tue 27 Oct 2015 22:44:42 No.34700408 Report Delete

Quoted By:

>>34700366
Thank you friend

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