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Most overrated trends in fitness circles
>eating clean
>low fat (HURRR DON'T EAT DRUMSTICKS IT WILL KILL YOUR GAINS, ONLY CHICKEN BREAST AND RICE)
>Crossfit
>Paleo
>Eating a shitload of protein
>Deadlifting meme
>Isolation exercises
>Calorie in Calories out meme
>Protein whey before and after exercising
>eating clean
>low fat (HURRR DON'T EAT DRUMSTICKS IT WILL KILL YOUR GAINS, ONLY CHICKEN BREAST AND RICE)
>Crossfit
>Paleo
>Eating a shitload of protein
>Deadlifting meme
>Isolation exercises
>Calorie in Calories out meme
>Protein whey before and after exercising
