>>34696795this is complete bro science bullshit. the human body has evolved around the necessity of picking things up and putting them down again. its one of our fundamental abilities
I think the injury myth has stemmed from the injuries pro powerlifters, Olympic weightlifters etc pick up due to the demands of competition i.e. lifting huge weight and always pushing themselves to the absolute limit of what they can do for decades on end and then every normal person thinks it will happen to them to.
the reality is all pro athletes suffer injuries relevant to the demands of their sports, but playing soccer at the weekend doesnt mean youll end up with the same injuries as a professional by the time your both 40 as everyone who has ever played sports knows
normal people lifting sensibly with proper form are at no serious risk of injury even in the long term
>>34702352i dont see why you think this is up for debate. no facts were presented in the initial post, just an opinion.
broscience is called broscience because it has no scientific validity to begin with and is just information passed by word of mouth based on misconceptions and uninformed reasoning.
i dont see why anyone should have to spend time pulling out academic references to dispel what is an uninformed opinion and nothing more.
go and find out for your fucking self, all the information is easily accessible online.
Just another retard mimicking a rational argument without any real understanding of what one looks like and how to really make one
