/fit/ - Fitness » Thread #34696935

[10 / 2 / ?]

14KiB, 320x320, 11379027_1461242514173965_1609089480_n.jpg

View Same Google ImgOps iqdb SauceNAO

Holy fuck deloading feels amazing

Anonymous Tue 27 Oct 2015 17:37:05 No.34696935 View Reply Report Delete

Quoted By: >>34696956 >>34696984

but fuck sake everyone looking at you doing 50% of ur max for reps.

Anonymous

Anonymous Tue 27 Oct 2015 17:39:01 No.34696956 Report Delete

Quoted By:

>>34696935
well worth it when youre bigger than everyone at your gym

Anonymous

Anonymous Tue 27 Oct 2015 17:40:24 No.34696984 Report Delete

Quoted By: >>34697487

>>34696935
>ya its funny when people try to one up you rofl

was doing 160 deadlift one chick comes and puts 180 and bar struggles 2 do 2 reps i just rofl..i wanted to be an ass and put 315 and own her.

Anonymous

Anonymous Tue 27 Oct 2015 18:18:54 No.34697396 Report Delete

Quoted By: >>34697473 >>34697550

Whats the benefit of deloading?

Anonymous

Anonymous Tue 27 Oct 2015 18:26:09 No.34697473 Report Delete

Quoted By: >>34697533 >>34697550

>>34697396
getting back your enjoyment of the gym and letting the weight feel light again to beat mental barriers

Anonymous

View Same Google ImgOps iqdb SauceNAO catkek8.jpg, 65KiB, 332x313

Anonymous Tue 27 Oct 2015 18:27:39 No.34697487 Report Delete

Quoted By: >>34697619

>>34696984
>160 deadlift

Anonymous

Anonymous Tue 27 Oct 2015 18:32:19 No.34697533 Report Delete

Quoted By: >>34697559

>>34697473
Wont you lose gains by doing that? I mean i wouldnt be pushing myself anymore

Anonymous

Anonymous Tue 27 Oct 2015 18:33:42 No.34697550 Report Delete

Quoted By:

>>34697396

>>34697473 this, and allowing your muscles some much needed rest

Anonymous

Anonymous Tue 27 Oct 2015 18:34:32 No.34697559 Report Delete

Quoted By:

>>34697533
yeah but sometimes its not all about the gains, your muscles won't atrophy too much since they're still in use too (depending on the weight)

plus your form benefits too

Anonymous

Anonymous Tue 27 Oct 2015 18:40:16 No.34697619 Report Delete

Quoted By:

>>34697487
>its half on my working sets m8

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches

Holy fuck deloading feels amazing