/fit/ - Fitness » Thread #34697179

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Anonymous Tue 27 Oct 2015 17:58:53 No.34697179 View Reply Report Delete

Quoted By: >>34697185 >>34697298 >>34697341 >>34697399 >>34697851 >>34698079 >>34698525 >>34698693 >>34698801 >>34699150 >>34699350

>107kg 186cm 20% bodyfat
>boxing for almost 14 years
>CANT LOOSE BELLY FAT
>start lifting srsly 2 years ago
FUcking belly fat wont go
Pic related my back

Anonymous

Anonymous Tue 27 Oct 2015 17:59:39 No.34697185 Report Delete

Quoted By: >>34697196

>>34697179
>20% bodyfat
>losing belly fat
pick 1, moron

Anonymous

Anonymous Tue 27 Oct 2015 18:01:01 No.34697196 Report Delete

Quoted By: >>34697248

>>34697185
still have fucking belly fat srsly

Anonymous

Anonymous Tue 27 Oct 2015 18:06:00 No.34697248 Report Delete

Quoted By:

>>34697196
of course you do you retard fuck, 20% bf is high as fuck

Anonymous

Anonymous Tue 27 Oct 2015 18:07:03 No.34697256 Report Delete

Quoted By:

He's saying "belly fat", implying, "the last of my fat" is something you don't have to worry about for a while. You still have, "all-over-body fat" still.

Anonymous

Anonymous Tue 27 Oct 2015 18:10:24 No.34697298 Report Delete

Quoted By: >>34699331

>>34697179
>I'm fat
>how do I get rid of my fat?
Cut

Anonymous

Anonymous Tue 27 Oct 2015 18:12:00 No.34697314 Report Delete

Quoted By:

cut more. What else do you want to hear?

Anonymous

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Anonymous Tue 27 Oct 2015 18:14:22 No.34697341 Report Delete

Quoted By: >>34697410

>>34697179
>doing cardio every day
>eating well
i dont know what to do

Anonymous

Anonymous Tue 27 Oct 2015 18:18:58 No.34697399 Report Delete

Quoted By:

>>34697179
post front i bet you look cuddly

Anonymous

Anonymous Tue 27 Oct 2015 18:20:02 No.34697410 Report Delete

Quoted By: >>34697518 >>34698185

>>34697341
Try calculating your calories

Anonymous

Anonymous Tue 27 Oct 2015 18:30:58 No.34697518 Report Delete

Quoted By:

>>34697410
i will try

Anonymous

Anonymous Tue 27 Oct 2015 18:45:43 No.34697696 Report Delete

Quoted By: >>34698031

I want to join the hate train too..

whats your diet you fat fuck. post it because I too have the same issue.

Anonymous

Anonymous Tue 27 Oct 2015 18:57:57 No.34697851 Report Delete

Quoted By: >>34698042

>>34697179
dont worry abs are over rated, i'd much rather feel ur belly fat fit into the small of my back than some abs.

Anonymous

Anonymous Tue 27 Oct 2015 19:13:24 No.34698031 Report Delete

Quoted By: >>34698239

>>34697696
i eat 5 3 big meals and 2 snaks between i cant weight food bcause i feel like a pussy weghting rice and shit ,just eating lot of protein an low carb and no white sugar like 2000calories/day or less

Anonymous

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Anonymous Tue 27 Oct 2015 19:14:16 No.34698042 Report Delete

Quoted By: >>34698773

>>34697851
n-no homo?

Anonymous

Anonymous Tue 27 Oct 2015 19:16:07 No.34698061 Report Delete

Quoted By:

>tfw never seen my abs in my entire life

Anonymous

Anonymous Tue 27 Oct 2015 19:17:20 No.34698079 Report Delete

Quoted By: >>34698169

>>34697179
>LOOSE

into the trash your post goes

Anonymous

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Anonymous Tue 27 Oct 2015 19:24:41 No.34698169 Report Delete

Quoted By:

>>34698079
you

Anonymous

Anonymous Tue 27 Oct 2015 19:25:41 No.34698185 Report Delete

Quoted By: >>34698583 >>34698693

>>34697410
>calculating calories
please don't do this, it's a shit approximation anyway

just track what you eat for a week, average the cals, substract 500 and eat that instead
when you stop losing weight, substract 500 cals again

Anonymous

Anonymous Tue 27 Oct 2015 19:30:29 No.34698239 Report Delete

Quoted By: >>34698436

>>34698031
5 3 big meals? you eat 5 meals or 3 bruh?
weighing your food is not pussy, no wonder your a chub thing. post your daily meal. if you're actually doing 2k cal low carb then you would not be in the boat you're in. How would you even know how many cal's you're eating if you don't weigh them to get an idea. Clearly you're over eating somewhere or eating something you think is good, but may be hurting you.

Anonymous

Anonymous Tue 27 Oct 2015 19:37:14 No.34698328 Report Delete

Quoted By: >>34698449

Get on keto diet in order to lose body fat

Anonymous

Anonymous Tue 27 Oct 2015 19:46:17 No.34698436 Report Delete

Quoted By:

>>34698239
3 meals and 2 snaks example :breackfast 1 tuna can 3eggs 1cup natural orange juice . snak bunchof almonds ,lunch lean beef or fish with vegetables . snak nuts and yoghurt 0.0%. dinner salade avocado chiken . sothing like this .and sorry for my english .

Anonymous

Anonymous Tue 27 Oct 2015 19:47:34 No.34698449 Report Delete

Quoted By: >>34698487 >>34698608

>>34698328
wtf is keto ?

Anonymous

Anonymous Tue 27 Oct 2015 19:51:09 No.34698487 Report Delete

Quoted By: >>34698648

>>34698449
no carbs diet
changes some body processes so your body must burn fat and protein instead of carbs for energy
carbs generally make people feel less full, so it can be easier to lose weight on keto

Anonymous

Anonymous Tue 27 Oct 2015 19:53:55 No.34698525 Report Delete

Quoted By:

>>34697179

pls cuddle me

Anonymous

Anonymous Tue 27 Oct 2015 19:58:56 No.34698574 Report Delete

Quoted By: >>34698648

>>34696326
>>34696740
Fuck off attention whoring fatty

Anonymous

Anonymous Tue 27 Oct 2015 19:59:43 No.34698583 Report Delete

Quoted By: >>34698654

>>34698185
>don't count calories
>count calories instead

Of course it's an approximation you mong, how is he supposed to subtract 500 calories according to your method without counting them?

Anonymous

Anonymous Tue 27 Oct 2015 20:01:48 No.34698608 Report Delete

Quoted By:

>>34698449
Ketogenic diet you fucking blew. High fat, moderate protein and ultra low carbs.

Anonymous

Anonymous Tue 27 Oct 2015 20:05:29 No.34698648 Report Delete

Quoted By:

>>34698487
I tryed to cut carbs but i lost energy ,I felt really weak . >>34698574
want mantain my stregth while loosing weight

Anonymous

Anonymous Tue 27 Oct 2015 20:05:46 No.34698654 Report Delete

Quoted By: >>34698727

>>34698583
mate, calculating and counting are two different things
going to some website and putting in your stats will only give someone an approximation to what they truely expend
I told him to just count what he takes in (eats/drinks) and use that as a reference
it's less error-prone

Anonymous

Anonymous Tue 27 Oct 2015 20:09:20 No.34698693 Report Delete

Quoted By: >>34698710

ITT:
>>34697179
>me fat is
>why me stomach be big and fat?

>>34698185
>u not count
>counting hurt mesa stoopid head
>..hmm me forgetsa what me just said
>u can count calories! me give gooder advises!

Anonymous

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Anonymous Tue 27 Oct 2015 20:10:58 No.34698710 Report Delete

Quoted By:

>>34698693
>pic related

Anonymous

Anonymous Tue 27 Oct 2015 20:12:18 No.34698727 Report Delete

Quoted By: >>34698775

>>34698654
pretty sure the other dude meant intake as well

That's what I mean when I talk about counting/calculating calories. People who go to the gym and then subtract "~80 minutes of weightlifting" from their total so they can eat another cupcake are never gonna make it, I agree.

Anonymous

Anonymous Tue 27 Oct 2015 20:16:14 No.34698773 Report Delete

Quoted By:

>>34698042
100% homo sos

Anonymous

Anonymous Tue 27 Oct 2015 20:16:38 No.34698775 Report Delete

Quoted By:

>>34698727
oh, in that, case, i'm sorry
i just see people tell others to "calculate" their calories at some TDEE-calculator site
I disagree with that, not with counting calories

Anonymous

Anonymous Tue 27 Oct 2015 20:18:31 No.34698801 Report Delete

Quoted By: >>34698968

>>34697179
You must be a shitty boxer fam. I've been boxing as a child, then 6 years of kyokushin and now taekwondo. My entire life I had never had more than 10-12% bf.

Anonymous

Anonymous Tue 27 Oct 2015 20:33:53 No.34698968 Report Delete

Quoted By: >>34699011

>>34698801
i had a shoulder injurie and i stopped boxing iafter 1 year i was like 130kg fat as fuck an now i am 107kg trying to drop this fucking belly fat .

Anonymous

Anonymous Tue 27 Oct 2015 20:38:19 No.34699011 Report Delete

Quoted By: >>34699081

>>34698968
So you started unboxing. Unboxing cookies.

Anonymous

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Anonymous Tue 27 Oct 2015 20:44:21 No.34699081 Report Delete

Quoted By:

>>34699011
topkek

Anonymous

Anonymous Tue 27 Oct 2015 20:50:00 No.34699150 Report Delete

Quoted By:

>>34697179
go cut u idiot 12% bf is good, 10 even better for that and work on the abs thats it

Anonymous

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Anonymous Tue 27 Oct 2015 21:03:37 No.34699331 Report Delete

Quoted By: >>34699482

>>34697298
but what best way to cut

Anonymous

Anonymous Tue 27 Oct 2015 21:05:24 No.34699350 Report Delete

Quoted By:

>>34697179
need to go on a caloric deficit to lose it, remove high amounts of sugar and alcohol to excess and it will never come back. gl fit anon

Anonymous

Anonymous Tue 27 Oct 2015 21:15:34 No.34699482 Report Delete

Quoted By:

>>34699331
track intake for a week, take average, substract 500cals
now eat that

eat enough protein so you don't lose muscle
see:
http://examine.com/faq/how-much-protein-do-i-need-every-day/

eat enough carbs so you can get through your workouts, or physical work

fill rest of cals with fat

when you stop losing weight, substract 500cals again

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