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Post Workout Shake ideas

Anonymous Tue 27 Oct 2015 18:33:50 No.34697552 View Reply Report Delete

Quoted By: >>34698133

Supersize me, what's your shake of choice?

(inside the amino energy is chocolate impact whey by myprotein)

Anonymous

Anonymous Tue 27 Oct 2015 18:38:57 No.34697606 Report Delete

Quoted By: >>34697631

Half a kilo quark toned down with water.

>dat dere 50 grams of proterins

Anonymous

Anonymous Tue 27 Oct 2015 18:41:32 No.34697631 Report Delete

Quoted By:

>>34697606
Should I add eggs too?

Anonymous

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Anonymous Tue 27 Oct 2015 19:21:48 No.34698133 Report Delete

Quoted By: >>34698194

>>34697552
> 4 scoodilypoops C'mon man

Anonymous

Anonymous Tue 27 Oct 2015 19:26:53 No.34698194 Report Delete

Quoted By:

>>34698133
Which are?

Anonymous

Anonymous Tue 27 Oct 2015 19:38:27 No.34698347 Report Delete

Quoted By:

OK so I like Powerade zero and I have empty bottles of it I use for my PWO shakes.

Fat free chocolate milk to the bottom of the label. One scoop of vanilla impact whey protein. Shake it up.

If you want to get fancy, take 100mg r-ALA about 10 mins before the shake.

Anonymous

Anonymous Tue 27 Oct 2015 22:07:29 No.34700060 Report Delete

Quoted By:

Here's what I make

>Hersey's Chocolate
>Chocolate Whey Protein from Target
>Milk
>Half a cup of brown sugar
>Cookie crumbs

Don't diss it till you try it.

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