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I'm trying to learn correct form with squats right now, using the bar and light weights.
I notice at the bottom of the squat my hips and like back will kind of twitch slightly to left. I'm smart enough to know that if I keep it up pic related will happen to me.
Do you guys know what I should do to fix this?
I notice at the bottom of the squat my hips and like back will kind of twitch slightly to left. I'm smart enough to know that if I keep it up pic related will happen to me.
Do you guys know what I should do to fix this?
