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/recomp/ general and advice

Anonymous Tue 27 Oct 2015 20:46:52 No.34699112 View Reply Report Delete

Quoted By: >>34699233 >>34699245 >>34699252 >>34699268 >>34699621 >>34699686 >>34701909 >>34704430

Hi all
I'm currently on a cut, 5'8 155 lb

I've been running greyskull for two months now and eating at a deficit but I have wide hips and don't know how to fix this? My waist is small but pelvis bone is pretty large

Anonymous

Anonymous Tue 27 Oct 2015 20:56:51 No.34699220 Report Delete

Quoted By: >>34699253

what the fuck are you cutting

Anonymous

Anonymous Tue 27 Oct 2015 20:57:31 No.34699233 Report Delete

Quoted By:

>>34699112
same here haha no cure
I hate it I look like I dont do my lats at all

Anonymous

Anonymous Tue 27 Oct 2015 20:58:06 No.34699245 Report Delete

Quoted By:

>>34699112
where is your chest?

Anonymous

Anonymous Tue 27 Oct 2015 20:58:18 No.34699252 Report Delete

Quoted By:

>>34699112

wide hip bro here i feel u

Anonymous

Anonymous Tue 27 Oct 2015 20:58:18 No.34699253 Report Delete

Quoted By:

>>34699220
Fat? I have a lot of it on my thighs and butt. My legs look big but I only squat 155

Anonymous

Anonymous Tue 27 Oct 2015 20:59:20 No.34699268 Report Delete

Quoted By: >>34699370

>>34699112
Will getting a thicker core fix this? My waist is pretty small

Anonymous

Anonymous Tue 27 Oct 2015 21:06:48 No.34699370 Report Delete

Quoted By: >>34699419

>>34699268
yeah

Anonymous

Anonymous Tue 27 Oct 2015 21:10:32 No.34699419 Report Delete

Quoted By: >>34699457

>>34699370
How should I do that? Weighted planks? Squat heavy, DL heavy?

I guess I'll see the changes once I start eating more?

Anonymous

Anonymous Tue 27 Oct 2015 21:13:47 No.34699457 Report Delete

Quoted By: >>34699511

>>34699419
yeah pretty much incorporate deadlifts and squats into routine, a strong trunk will naturally develop the planks are also sweet for the core you are on the right way

Anonymous

View Same Google ImgOps iqdb SauceNAO 2.jpg, 389KiB, 1834x791

Anonymous Tue 27 Oct 2015 21:15:56 No.34699489 Report Delete

Quoted By: >>34699507 >>34699552

any tips for me?
I wanna cut down to get the vascularity and all, just be a lean fuck

Anonymous

Anonymous Tue 27 Oct 2015 21:16:57 No.34699507 Report Delete

Quoted By:

>>34699489
also, wide hips -.-

Anonymous

Anonymous Tue 27 Oct 2015 21:17:04 No.34699511 Report Delete

Quoted By:

>>34699457
This x2

Anonymous

Anonymous Tue 27 Oct 2015 21:20:11 No.34699552 Report Delete

Quoted By: >>34699560 >>34699605

>>34699489
Dude u need to gain
You got like no muscle definition on your chest mid upper body

Anonymous

Anonymous Tue 27 Oct 2015 21:21:07 No.34699560 Report Delete

Quoted By:

>>34699552
> Implying bulking will increase "definition"

(I assume you mean muscle separation)

Anonymous

Anonymous Tue 27 Oct 2015 21:25:33 No.34699599 Report Delete

Quoted By:

Stop cutting. East your maintenance calories and focus on gaining strength for now. And go back to fit

Anonymous

Anonymous Tue 27 Oct 2015 21:25:54 No.34699605 Report Delete

Quoted By: >>34699634

>>34699552
my chest was never special its just like that I hit it hard, really fuck it up but it just never pops up main excersise is incline also incline fly and dumbell on a straight bench, dips and I finish off with seated flys on the machine Idunno what else to do I really hit it hard, minimum rest ( 30-45 sec) so yeah I would say genetics but its just a lame excuse I guess not kowing what it rly is tho

Anonymous

Anonymous Tue 27 Oct 2015 21:27:08 No.34699621 Report Delete

Quoted By:

>>34699112
just bulk you really shouldnt be cutting rn if you only squat 155

Anonymous

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Anonymous Tue 27 Oct 2015 21:27:50 No.34699628 Report Delete

Quoted By:

should i keep bulking? 6'0" 190lbs

Anonymous

Anonymous Tue 27 Oct 2015 21:28:15 No.34699634 Report Delete

Quoted By: >>34699654

>>34699605
How much do you bench?

Anonymous

Anonymous Tue 27 Oct 2015 21:30:14 No.34699654 Report Delete

Quoted By: >>34699681

>>34699634
I was off for 4 months btw, now I do 175

Anonymous

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Anonymous Tue 27 Oct 2015 21:32:52 No.34699681 Report Delete

Quoted By:

>>34699654
shitty pic of my chest taken with an iPhone on poor lights so yeah

Anonymous

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Anonymous Tue 27 Oct 2015 21:33:31 No.34699686 Report Delete

Quoted By: >>34699705

>>34699112
We're the same weight. And height.

I bench 60kg
Squat 85kg
Deadlift 100kg
All for 3x5. You OP? I'm interested how we compare. I'm DYEL as fuck and I'm gonna start bulking after my cut runs out in about 2 weeks.

Anonymous

Anonymous Tue 27 Oct 2015 21:35:24 No.34699705 Report Delete

Quoted By: >>34699720

>>34699686
Shitty pic. I started weightlifting 2 years ago but stopped after six months.
So I've been lifting for 2 months now this year, I'm doing Reg Parks routine. Quite happy with my progress

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 76KiB, 695x666

Anonymous Tue 27 Oct 2015 21:37:29 No.34699720 Report Delete

Quoted By: >>34699890

>>34699705
Better body pic

Anonymous

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Anonymous Tue 27 Oct 2015 21:53:38 No.34699890 Report Delete

Quoted By:

>>34699720
nice gorilla gauntlets bro
>how much +DEX do they provide

Anonymous

View Same Google ImgOps iqdb SauceNAO hips1.png, 80KiB, 301x154

Anonymous Wed 28 Oct 2015 02:05:29 No.34701909 Report Delete

Quoted By:

>>34699112
>but I have wide hips
that's not wide hips breh

u just got fat on the sides

Anonymous

View Same Google ImgOps iqdb SauceNAO Untitled-1.jpg, 637KiB, 1522x1908

Anonymous Wed 28 Oct 2015 02:31:29 No.34702072 Report Delete

Quoted By: >>34702387 >>34702438

Help me bros.
Today it's 3 years of training. THREE. FUCKING. YEARS. Last 1.5 years i am trying to eat as much as i can. Still look like shit. Why the fuck?

Day 1:
Bench press (5 sets)
Dumbbell bench press on an incline bench (5 sets)
Dumbbell press for delts (4 sets)
Narrow grip bench press (3 sets)

Day 2:
Squats (5 sets)
Calves (4 sets)

Day 3:
Pull ups (5 sets)
Reverse pull ups (3 sets)
Dumbbell to the belt (5 sets)

Doing pull ups, bench press an squats from start.

This gave me 4 herniated disk, one of them bothers me every time. Hip joints hurts too.
178 cm, 75 kg, 23 years.
Any advices?

Anonymous

Anonymous Wed 28 Oct 2015 03:36:08 No.34702387 Report Delete

Quoted By: >>34702415

>>34702072
ur probably eating garbage

how long do your gym visits take?
day 2 looks like 15 minutes...

Anonymous

Anonymous Wed 28 Oct 2015 03:42:01 No.34702415 Report Delete

Quoted By: >>34702458

>>34702387
>ur probably eating garbage
Probably. Can't fix that. No money for this.
>how long do your gym visits take?
Day 1 and 3 over an hour. Legs about 40-50 minutes.

Anonymous

Anonymous Wed 28 Oct 2015 03:45:09 No.34702438 Report Delete

Quoted By:

>>34702072
Your routine is worthless/shit and your diet is most likely shit too.
I can only recommend that you go back to basics and do SS (and possibly GOMAD)

Anonymous

Anonymous Wed 28 Oct 2015 03:49:19 No.34702458 Report Delete

Quoted By:

>>34702415
>Probably. Can't fix that. No money for this.
So what kind of advice do you want? If you can't afford to eat the amount you need to gain muscle then there is no hope of you gaining muscle. Simple as that.

Anonymous

Anonymous Wed 28 Oct 2015 09:38:11 No.34704430 Report Delete

Quoted By:

>>34699112
You dont have wide hips at all they look pretty tiny actually. Your core is just lacking giving you that hourglass figure. It'll even out eventually when your lifts go up.

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