/fit/ - Fitness » Thread #34699704

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/plg/ - Powerlifting General

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:35:22 No.34699704 View Reply Report Delete

Welcome to /PLG/ - Powerlifting General

For the purpose of becoming a better athlete on the platform

>PEE EL JEE, I'M DYNAMITE edition

powerliftinggeneral.com

Anonymous

Anonymous Tue 27 Oct 2015 21:37:28 No.34699719 Report Delete

Quoted By: >>34699742 >>34702905

Just now started doing deadlifts.

Is this the final piece of the puzzle to truly grow?

I've been doing just about everything else except the lifts for the past 1.5 years.

Anonymous

Anonymous Tue 27 Oct 2015 21:38:41 No.34699735 Report Delete

Quoted By: >>34699760 >>34699762

eating salmon lads

Anonymous

Anonymous Tue 27 Oct 2015 21:39:33 No.34699742 Report Delete

Quoted By: >>34699793

>>34699719
>everything else except the lifts for the past 1.5 years

Uhhh... what.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:41:09 No.34699760 Report Delete

Quoted By:

>>34699735

Good lad.

VIDEO ALMOST HERE LADS GET HYPE

Anonymous

Anonymous Tue 27 Oct 2015 21:41:38 No.34699762 Report Delete

Quoted By:

>>34699735
stop trying to trigger me with your dirt meat

Anonymous

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Anonymous Tue 27 Oct 2015 21:41:51 No.34699764 Report Delete

Quoted By: >>34700013

I had a strange conversation today lads. A guy that I am friends with competes in the UPA, and I was giving him some friendly fed-bullying. Nothing quite Isley-tier, just some bants. Then I said something to the effect of "sorry for being a fed elitist." And he said "you can't be an elitist about an inferior fed." and I was like wut

Anonymous

Anonymous Tue 27 Oct 2015 21:42:06 No.34699766 Report Delete

Quoted By: >>34699785 >>34699792 >>34699827 >>34700013 >>34701865

Do other people actually feel stronger when they pull mixed grip? I don't just mean that you are stronger because grip is better, but I mean that the pull is actually easier

Anonymous

Anonymous Tue 27 Oct 2015 21:43:16 No.34699777 Report Delete

Quoted By: >>34702388

fucking a brown girl lads

Anonymous

Anonymous Tue 27 Oct 2015 21:44:04 No.34699785 Report Delete

Quoted By:

>>34699766
the pull is significantly easier when it's not falling out of my hands yes

Anonymous

Anonymous Tue 27 Oct 2015 21:44:28 No.34699792 Report Delete

Quoted By:

>>34699766
Anytime your grip is stronger you'll be able to exert more force with the rest of your body. Try benching with a thick bar and you'll see for yourself.

Anonymous

Anonymous Tue 27 Oct 2015 21:44:30 No.34699793 Report Delete

Quoted By:

>>34699742

Squats and deadlifts I mean.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 21:44:51 No.34699795 Report Delete

Quoted By: >>34699808

guess I'm done with upper body plyos, feel like my labrum was about to explode on floor-to-bench pressups when dropping back down to the floor. Is there any point

Anonymous

Anonymous Tue 27 Oct 2015 21:45:36 No.34699808 Report Delete

Quoted By: >>34699831 >>34699834

>>34699795
how much can you even squat/bench/dead breh?

seems like you're always doing funky shit

Anonymous

Anonymous Tue 27 Oct 2015 21:47:39 No.34699827 Report Delete

Quoted By:

>>34699766

Google "proprioceptive feedback"

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 21:48:08 No.34699831 Report Delete

Quoted By: >>34699849

>>34699808

no idea about bench, last time I maxed out on any of these lifts I've done 115/160/230 @ 74, weighing closer to 80 now but spend more time doing volume work so I couldn't tell you my maxes anyway

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 21:48:12 No.34699834 Report Delete

Quoted By:

>>34699808
funky shit for funky joints

Anonymous

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Anonymous Tue 27 Oct 2015 21:49:41 No.34699846 Report Delete

Quoted By: >>34699944

>mfw just saw Lotus' front squat PR

https://www.youtube.com/watch?v=Su5dghjtla8

Anonymous

Anonymous Tue 27 Oct 2015 21:49:55 No.34699849 Report Delete

Quoted By: >>34699885

>>34699831
that actually aint too bad lad

sorry for microbully

Anonymous

Anonymous Tue 27 Oct 2015 21:50:55 No.34699861 Report Delete

Quoted By:

Caladan is the guy with the huge benis, right?

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 21:53:01 No.34699885 Report Delete

Quoted By:

>>34699849

>microbully
I actually got pulled up on a student committee for saying that 'microaggressions are bullshit' so it's ok

Anonymous

Anonymous Tue 27 Oct 2015 21:55:01 No.34699906 Report Delete

Quoted By:

Thinking about getting a full body wax lads

I'm tired of being a hairy Sasquatch and women HATE hairy guys

I think it will be a positive change tbh

Anonymous

Anonymous Tue 27 Oct 2015 21:55:23 No.34699910 Report Delete

Quoted By: >>34699953

is anyone doing the sheiko intermediate 3-day (80+ kg specifically)?

all that volume and frequency sounds really appealing tbh

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 21:55:50 No.34699914 Report Delete

Quoted By: >>34699950 >>34699957 >>34699969 >>34699983 >>34700005 >>34700016 >>34700041 >>34700122 >>34700185 >>34700186 >>34702950 >>34702970

Here it is lads.

Proof I still have the crown of weakest trip (Joe and NaD don't count cause they don't trip anymore)

https://www.youtube.com/watch?v=-IUXvSk76Bw&feature=youtu.be

Buda !!cO9KVBDtkqQ

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Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 21:59:00 No.34699944 Report Delete

Quoted By:

>>34699846
>Lotus' front squat PR
Mad jelly. Looked good.

I would jealously go after a 440 or so, but alas... no more meme fun. The Smolov beckons...

5x7@375 in the bank today.

Depth got a little better than Sunday's session.
Hips are starting to cooperate a little. Long work days and running around at XC practice leaves my hips bound up real bad... I'm an old man finally.

https://www.youtube.com/watch?v=ojzDlIL4aJ8

Anonymous

Anonymous Tue 27 Oct 2015 21:59:42 No.34699950 Report Delete

Quoted By: >>34699989

>>34699914
i knew that you were weak but not THAT weak

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Tue 27 Oct 2015 21:59:56 No.34699953 Report Delete

Quoted By: >>34699994 >>34700035

>>34699910
I did that exact program. The volume was totally reasonable actually maybe a little low. But I made good gains. i inserted old 37 between the 1st 4 cycle and 2nd 4 week cycle though. And changed the 2nd squat session on double days to paused squats at -5%.

Anonymous

Anonymous Tue 27 Oct 2015 22:00:25 No.34699957 Report Delete

Quoted By: >>34699989

>>34699914
you're pretty qt tbqh

Anonymous

Anonymous Tue 27 Oct 2015 22:00:45 No.34699963 Report Delete

Quoted By: >>34700046 >>34700049 >>34700071 >>34700144 >>34700157 >>34700212 >>34700236 >>34700407 >>34700430 >>34702656

https://www.youtube.com/watch?v=uHXZplBeAX0
fuck dude.......

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 22:01:08 No.34699969 Report Delete

Quoted By: >>34700036

>>34699914

your timing on the squat legitimately sucks. Nice lifts though, didn't expect you to make the third lift after your second

Anonymous

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Anonymous Tue 27 Oct 2015 22:02:08 No.34699983 Report Delete

Quoted By: >>34700036

>>34699914
>deadlifting in the powercage

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:02:20 No.34699989 Report Delete

Quoted By:

>>34699950

Barely top 30 on powerliftinggeneral.com

Hopefully Now that I'm not trying to maintain weight and can bulk I can actually make some progress.

>>34699957

:3

Anonymous

Anonymous Tue 27 Oct 2015 22:02:40 No.34699994 Report Delete

Quoted By:

>>34699953
what kind of gains did you make on which lifts, and how much bodyweight did you gain while running it?

is that max test day necessary if one isn't planning to compete after the last 4 week block?

Anonymous

Anonymous Tue 27 Oct 2015 22:03:24 No.34700005 Report Delete

Quoted By: >>34700059

>>34699914
1. You're a good looking lad
2. It looked like you descended way too fast into the hole in your squats and that might have messed you up? (Youre probably aware of this tho tbqh)

nOrsefat !!FzJtFo0j4ph

nOrsefat !!FzJtFo0j4ph Tue 27 Oct 2015 22:03:49 No.34700013 Report Delete

Quoted By:

>>34699766
I actually feel much stronger when I don't have a mixed grip. which is why i wish I could go hook grip masterrace. but it hurts too much.

>>34699764
my gym is full of people that believe this

>about the APF

Buda !!cO9KVBDtkqQ

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Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 22:03:55 No.34700016 Report Delete

Quoted By: >>34700059

>>34699914
>Here it is lads.

I enjoyed this very much :)

Remind me again why no belt?

Chuckled at wiggly bench...

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 22:04:58 No.34700035 Report Delete

Quoted By:

>>34699953
that doesn't really sound like you did the exact program then tbh lad.
>>34698955
>>34699399
really? sheiko didn't hit me hard until like week 6 (4 weeks of 37, 2 weeks of 30). coming off C6W, it actually felt pretty easy. i only took like 40 second breaks between sets and stuff

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:05:05 No.34700036 Report Delete

Quoted By: >>34700061

>>34699969
>your timing on the squat legitimately sucks

Explain. Not just that but my forward lean came back hard under load. I look so much prettier <385poons.

>>34699983

When I started warming up some guy was DLing in the regular spot. Srry mate.

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:05:36 No.34700041 Report Delete

Quoted By:

>>34699914
I liked all the #420blazeit

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 22:06:04 No.34700046 Report Delete

Quoted By: >>34700055

>>34699963
haven't watched the video yet but if its what i'm expecting
ALL TIME
L
L

T
I
M
E

Anonymous

Anonymous Tue 27 Oct 2015 22:06:35 No.34700049 Report Delete

Quoted By:

>>34699963
>"Chad Wesley Smith and he gave me some GREAT advice..."

I wonder what he advised Candito to do.... :^)

>"I'm not going to be an IPF lifter"

Uh oh!!

Anonymous

Anonymous Tue 27 Oct 2015 22:07:03 No.34700055 Report Delete

Quoted By:

>>34700046
>no ipf meets for atleast a year

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:07:27 No.34700059 Report Delete

Quoted By: >>34700088 >>34700187

>>34700005
>It looked like you descended way too fast into the hole in your squats and that might have messed you up?

Probably the worst on my second attempt. You can see it in my eyes.

>>34700016
>Remind me again why no belt?

Just don't want to use one. I'm saving that image for sure.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 22:07:30 No.34700061 Report Delete

Quoted By: >>34700091

>>34700036

you barely catch any stretch reflex at all in the bottom. You're almost doing paused reps

but this is just what I can see from the front, might be a different story from side or back. The fact that your second squat was ugly but third was good sort of shows that you aren't consistent

Dreamer !!WuTSKx9R3Cv

View Same Google ImgOps iqdb SauceNAO candytoe crush.jpg, 175KiB, 638x367

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:07:42 No.34700063 Report Delete

Quoted By: >>34700071 >>34700103

candootr

https://youtu.be/uHXZplBeAX0

Anonymous

Anonymous Tue 27 Oct 2015 22:08:42 No.34700071 Report Delete

Quoted By: >>34700126

>>34700063
see >>34699963

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 22:10:25 No.34700088 Report Delete

Quoted By:

>>34700059
we actually have very similar numbers!
but you did it all beltless + w/o wrist wraps
i'm impressed, squats were ugly af though friend.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:10:28 No.34700091 Report Delete

Quoted By: >>34700569

>>34700061
>aren't consistent

This is very, very true. I'm having issues with cues until I fuck up and remember "Oh year, pull the bar down".

Any resources for catching the stretch reflex? I think my issue may be that I'm scared of going too deep, but not willing to commit to just below parallel, so I'm in this weird grey area

Dreamer !!WuTSKx9R3Cv

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Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:11:52 No.34700103 Report Delete

Quoted By: >>34700126 >>34700135

>>34700063
aww

Anonymous

Anonymous Tue 27 Oct 2015 22:13:21 No.34700122 Report Delete

Quoted By: >>34700141

>>34699914
What's your total?

Dreamer !!WuTSKx9R3Cv

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Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:13:43 No.34700126 Report Delete

Quoted By: >>34700150

>>34700103
fuck I cant even quote right, meant this post >>34700071

Anonymous

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Anonymous Tue 27 Oct 2015 22:14:34 No.34700135 Report Delete

Quoted By:

>>34700103
>dreamer saved the picture I posted and used the same filename
today was a good day

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:15:18 No.34700141 Report Delete

Quoted By: >>34700194

>>34700122

1150 freedoms. So roughly 520 kgs.

Buda !!cO9KVBDtkqQ

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Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 22:15:31 No.34700144 Report Delete

Quoted By:

>>34699963
>fuck dude.......
Bout time Jonnie had some fun :)

Anonymous

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Anonymous Tue 27 Oct 2015 22:15:52 No.34700150 Report Delete

Quoted By:

>>34700126
>cryingCWS

Anonymous

Anonymous Tue 27 Oct 2015 22:16:07 No.34700157 Report Delete

Quoted By:

>>34699963
ALL TIME WORLD RECORD
faith in candy lost

Anonymous

Anonymous Tue 27 Oct 2015 22:18:33 No.34700185 Report Delete

Quoted By: >>34700216

>>34699914
why are you going so fucking deep lad

Anonymous

Anonymous Tue 27 Oct 2015 22:18:36 No.34700186 Report Delete

Quoted By:

>>34699914
what did you total in your meet again?

Anonymous

Anonymous Tue 27 Oct 2015 22:19:11 No.34700187 Report Delete

Quoted By: >>34700216

>>34700059
>Just don't want to use one
literally why? since you are going to be competing and all there is no reason not to
makes you sound like dino tbh

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 22:19:14 No.34700189 Report Delete

Quoted By: >>34700220

I love how lolfeds are so disorganized they can't even keep track of the ALL TIME WORLD RECORDS

Anonymous

Anonymous Tue 27 Oct 2015 22:19:34 No.34700194 Report Delete

Quoted By: >>34700216

>>34700141
>10 pounds more than me
damn you salmon fucker

Anonymous

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Anonymous Tue 27 Oct 2015 22:21:12 No.34700212 Report Delete

Quoted By: >>34700294

>>34699963
>"random" back injury
>missing all these IPF events
>advice from CWS
>this was my plan all along
>all along
>untested meet
>ALL TIME

anyone else here lowkey think candito's natty card is gone

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:21:54 No.34700216 Report Delete

Quoted By: >>34700225 >>34700234 >>34700247 >>34700251

>>34700185

Balls deep bby

>>34700187

I don't know. I kind of like the idea of it all being me, y'know?

>>34700194

Guess that settles the fish debate, eh Joe?

You're still a lot lighter than me though, so why is the plg leaderboard putting you so far under me? When was the last time you updated yr lifts friend?

Buda !!cO9KVBDtkqQ

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Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 22:22:24 No.34700220 Report Delete

Quoted By: >>34700228 >>34700239 >>34700250

>>34700189
>I love how lolfeds are so disorganized they can't even keep track of the ALL TIME WORLD RECORDS

Found you on the interwebs, Joff. Is that you on the right?

Anonymous

Anonymous Tue 27 Oct 2015 22:22:50 No.34700222 Report Delete

Quoted By: >>34700232

https://www.youtube.com/watch?v=PoPL7BExSQU
time for some ~3:30 comfy

Anonymous

Anonymous Tue 27 Oct 2015 22:23:06 No.34700225 Report Delete

Quoted By: >>34700263

>>34700216
>You're still a lot lighter than me though
about that.....

Anonymous

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Anonymous Tue 27 Oct 2015 22:23:14 No.34700228 Report Delete

Quoted By:

>>34700220
buda in here droppin bombs

Anonymous

Anonymous Tue 27 Oct 2015 22:23:53 No.34700232 Report Delete

Quoted By:

>>34700222
3:30 am*

Anonymous

Anonymous Tue 27 Oct 2015 22:24:03 No.34700234 Report Delete

Quoted By: >>34700263

>>34700216
>Balls deep bby
yes, i can see that
but why the fuck would you do that for a (mock) meet?

Anonymous

Anonymous Tue 27 Oct 2015 22:24:07 No.34700236 Report Delete

Quoted By:

>>34699963
how come everyone tells me to push my knees so far forward then I watch candito and his knees barely travel at all?

Anonymous

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Anonymous Tue 27 Oct 2015 22:24:27 No.34700238 Report Delete

Quoted By: >>34700259

>c'mon, you just ripped 240kg off the ground earlier, telling your boss to fuck off shouldn't be hard, eh?
>it shouldn't be too hard to finally man up and tell her no, right?
>isn't what you just did a lot more difficult than that?
>its just a single sentence you've got to spit out
>c'mon

Dreamer !!WuTSKx9R3Cv

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Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:24:29 No.34700239 Report Delete

Quoted By:

>>34700220
buda's meems are so dank

Anonymous

Anonymous Tue 27 Oct 2015 22:24:49 No.34700242 Report Delete

Quoted By: >>34700250

i weigh 173lb stats are: squat 300x5 , bench 190x2 , deadlift 375x2 been doing TM for awhile now but total hasn't moved at all for 5 months should i just switch to another program?

Anonymous

Anonymous Tue 27 Oct 2015 22:25:04 No.34700247 Report Delete

Quoted By:

>>34700216
Joe is a fat fuck

Joffrey !!iz9FwVmaUer

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Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 22:25:22 No.34700250 Report Delete

Quoted By: >>34701551

>>34700220
shiiiiieeeeet
>>34700242
clearly yes. if its broke, fix it.

Anonymous

Anonymous Tue 27 Oct 2015 22:25:27 No.34700251 Report Delete

Quoted By: >>34700277

>>34700216
>I kind of like the idea of it all being me, y'know?
that doesnt help your total within the rules tho
your not kk lad

but whatever you want to do... just get a fucking belt lol

Anonymous

Anonymous Tue 27 Oct 2015 22:26:10 No.34700259 Report Delete

Quoted By:

>>34700238
>"fuck off, bosslady"
>you're fired
>"pls no"

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:26:36 No.34700263 Report Delete

Quoted By: >>34700268 >>34700269

>>34700225

Ohhh no Joe you're like six inches shorter than me how did you get so damn fat?

>>34700234

To be totally honest I haven't made a commitment to the stretch from going deep, or stopping at depth and this is the weird grey area I reside in, like a purgatory for my squat.

Anonymous

Anonymous Tue 27 Oct 2015 22:27:22 No.34700268 Report Delete

Quoted By:

>>34700263
>Ohhh no Joe you're like six inches shorter than me how did you get so damn fat?
you didn't need to be hurtful.

Anonymous

Anonymous Tue 27 Oct 2015 22:27:24 No.34700269 Report Delete

Quoted By: >>34700296

>>34700263
>how did you get so damn fat?
College food and pizza discounts

Anonymous

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Anonymous Tue 27 Oct 2015 22:27:40 No.34700271 Report Delete

Quoted By:

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:28:27 No.34700277 Report Delete

Quoted By: >>34700311

>>34700251
>that doesnt help your total within the rules tho

I understand this, but to me it's more important to not use the belt than to win. I don't think I'm tougher than everyone else, I don't think I'm MORE RAW, I just want to limit the equipment as much as possible.

Anonymous

Anonymous Tue 27 Oct 2015 22:29:37 No.34700289 Report Delete

Quoted By: >>34700301

My sheiko session was a shit show today...

Is it okay if this makes me worried?

Anonymous

Anonymous Tue 27 Oct 2015 22:29:55 No.34700294 Report Delete

Quoted By:

>>34700212
He'll be oct tested the day before his lolmeet

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:30:02 No.34700296 Report Delete

Quoted By:

>>34700269
>College food

Haha, oh fuck, when I moved out to go to college I easily gained 35 lbs. When I went back to see all my profs after I went through my "I gotta be real skinny to get the girls" phase half of them didn't recognize me at first.

Anonymous

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Anonymous Tue 27 Oct 2015 22:30:18 No.34700297 Report Delete

Quoted By:

>how did you get so damn fat?

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:30:42 No.34700301 Report Delete

Quoted By:

>>34700289
it's not a big deal unless it becomes a pattern

Anonymous

Anonymous Tue 27 Oct 2015 22:32:34 No.34700311 Report Delete

Quoted By: >>34700348

>>34700277
ok,
tbh lad your lifts arent half as bad as i expected with your constant
>im weakest person here
thing

you really need to sort out your stabillity and consistency tho, looks like you could add to your total if your were more dialed in

Dreamer !!WuTSKx9R3Cv

View Same Google ImgOps iqdb SauceNAO welcome to plg get comfy.jpg, 85KiB, 960x720

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:34:50 No.34700329 Report Delete

Quoted By: >>34700338

firing up the old AMD furnace to heat up my room, bout to comfy in here

Anonymous

View Same Google ImgOps iqdb SauceNAO pepe48.jpg, 98KiB, 640x640

Anonymous Tue 27 Oct 2015 22:34:55 No.34700331 Report Delete

Quoted By: >>34700364

>how did you get so damn fat?
https://www.youtube.com/watch?v=vyrpRzdvp5U

Anonymous

Anonymous Tue 27 Oct 2015 22:35:54 No.34700337 Report Delete

Quoted By:

Joe are you straight up posting pepe after pepe image quoting his text or are you being impersonated.

Anonymous

Anonymous Tue 27 Oct 2015 22:35:58 No.34700338 Report Delete

Quoted By: >>34700346

>>34700329
steam?

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:36:44 No.34700346 Report Delete

Quoted By: >>34700358

>>34700338
>origin

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 22:37:12 No.34700348 Report Delete

Quoted By:

>>34700311
>you really need to sort out your stabillity and consistency tho, looks like you could add to your total if your were more dialed in

Thanks mate. I think this will come with training age. Been just over two years since I touched a barbell for the first time, and just over 16 months since I began training for PL.

Anonymous

Anonymous Tue 27 Oct 2015 22:37:58 No.34700356 Report Delete

Quoted By:

He got fat because he's a fucking insolent child that can't control his eating habits it isn't that fucking complicated people

Not to mention his LOL FUCKING JAGER AND ROOT BEER FUCK YEAH LOL SO MATURE XDDDddddxdDDD!!1 attitude that he spouts

Fucking retard

Anonymous

Anonymous Tue 27 Oct 2015 22:37:59 No.34700358 Report Delete

Quoted By: >>34700364 >>34700370

>>34700346
Origin?

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:38:44 No.34700364 Report Delete

Quoted By:

>>34700331
https://youtu.be/1pkVLqSaahk
>>34700358
Djreamer

Dreamer !!WuTSKx9R3Cv

Dreamer !!WuTSKx9R3Cv Tue 27 Oct 2015 22:39:44 No.34700370 Report Delete

Quoted By:

>>34700358
only probably gonna be on for a little bit, then watch a movie

Anonymous

View Same Google ImgOps iqdb SauceNAO oh.jpg, 12KiB, 353x352

Anonymous Tue 27 Oct 2015 22:39:58 No.34700372 Report Delete

Quoted By:

>how did you get so damn fat?
https://www.youtube.com/watch?v=4zLfCnGVeL4

Anonymous

View Same Google ImgOps iqdb SauceNAO Screen Shot 2015-10-27 at 10.41. (...).png, 48KiB, 751x240

Anonymous Tue 27 Oct 2015 22:41:50 No.34700385 Report Delete

Quoted By: >>34700391 >>34700587 >>34703242

kek

>pic related

Anonymous

Anonymous Tue 27 Oct 2015 22:43:00 No.34700391 Report Delete

Quoted By:

>>34700385
#BombOutKing

AvonSquatsdale !!Jpq6DLsYSKk

AvonSquatsdale !!Jpq6DLsYSKk Tue 27 Oct 2015 22:44:41 No.34700407 Report Delete

Quoted By:

>>34699963
Seems very nonchalant about missing literally a year of powerlifting.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445219899191.png, 3MiB, 2560x1440

Anonymous Tue 27 Oct 2015 22:46:01 No.34700418 Report Delete

Quoted By:

Anonymous

View Same Google ImgOps iqdb SauceNAO haackbtfo.png, 29KiB, 852x270

Anonymous Tue 27 Oct 2015 22:47:12 No.34700430 Report Delete

Quoted By: >>34700613

>>34699963
>converting to deadlift bar
>recently banting about deadlift bar

thaaaaaaaatttttttttttsssssssss jonnie

Anonymous

Anonymous Tue 27 Oct 2015 22:56:34 No.34700517 Report Delete

Quoted By:

the fat shaming south park episode is pretty good lads

Anonymous

Anonymous Tue 27 Oct 2015 23:00:37 No.34700540 Report Delete

Quoted By: >>34700568 >>34700572 >>34700971

>>34699704
What do I do if my uni gym doesn't allow chalk?

Poorfag, and uni charges for the membership inclusively in the tuition, so I'd lose out on money regardless of whether I go or not.

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:04:35 No.34700568 Report Delete

Quoted By:

>>34700540
liquid chalk. similar price, no mess, i heard it works just as well.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:04:38 No.34700569 Report Delete

Quoted By: >>34700582 >>34700609

>>34700091

well it's all about personal preferences and cues, but when I feel like I'm about an inch from depth, I'll speed up for a hot minute, maybe two inches worth, and I just sort of 'feel' it kick in so I ride it up

Anonymous

Anonymous Tue 27 Oct 2015 23:04:40 No.34700572 Report Delete

Quoted By: >>34700971

>>34700540
get straps.

Anonymous

Anonymous Tue 27 Oct 2015 23:05:48 No.34700576 Report Delete

Quoted By:

found an article about myself lads

http://www.theonion.com/article/last-male-heir-to-bloodline-watches-movie-alone-on-20969

Anonymous

Anonymous Tue 27 Oct 2015 23:06:49 No.34700582 Report Delete

Quoted By: >>34700613

>>34700569
what do you do for lower traps?

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:07:10 No.34700587 Report Delete

Quoted By: >>34700596 >>34700609

>>34700385

what's his company? If it's not supps/coaching or something like that he's in dodgy tax territory

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:08:01 No.34700596 Report Delete

Quoted By: >>34700613

>>34700587
its coaching. he sells his mediocre/bad programming for ridiculous prices.

PanzerJäger !GkSgZAXYzE

PanzerJäger !GkSgZAXYzE Tue 27 Oct 2015 23:09:09 No.34700606 Report Delete

Quoted By: >>34700635

HES

GOING

FAKE FED

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

https://www.youtube.com/watch?v=uHXZplBeAX0

Anonymous

View Same Google ImgOps iqdb SauceNAO Marutaro256.jpg, 30KiB, 600x600

Anonymous Tue 27 Oct 2015 23:09:23 No.34700608 Report Delete

Quoted By:

>how did you get so damn fat?
https://www.youtube.com/watch?v=4gO7uemm6Yo

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 23:09:27 No.34700609 Report Delete

Quoted By:

>>34700569

Merci

>>34700587

Not really. Isn't he Canadian?

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:09:45 No.34700613 Report Delete

Quoted By: >>34700622 >>34700660

>>34700582

I did a shitload of rows with about as proper form as I could manage. High volume, high frequency, low-ish intensity (something like 5x10 or 10x10 4x/week). Worked pretty well, I got a whole lot better shoulder wise, and my deadlift/front squat work capacity went up too.

>>34700430

I like how even when Candito is serving someone he does it politely

>>34700596

ok there we go. What sort of programming is it? Leeman-style hell for leather, or something else?

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:10:41 No.34700622 Report Delete

Quoted By: >>34700633

>>34700613
i've honestly never seen it. i don't think its leeman style, maybe more like candito style max effort every day stuff.

Anonymous

View Same Google ImgOps iqdb SauceNAO 134 - IVqwiio.jpg, 15KiB, 231x244

Anonymous Tue 27 Oct 2015 23:12:34 No.34700633 Report Delete

Quoted By:

>>34700622
go watch your damn anime ya weeb

Anonymous

Anonymous Tue 27 Oct 2015 23:12:40 No.34700635 Report Delete

Quoted By:

>>34700606
you're late to the party lad

Anonymous

Anonymous Tue 27 Oct 2015 23:15:26 No.34700660 Report Delete

Quoted By: >>34700678

>>34700613
what kind of rows?
dumbell, barbell. pendlay, yates, close to the body, elbows at shoulder level?

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:18:06 No.34700678 Report Delete

Quoted By: >>34700726

>>34700660

mostly machine rows, I wanted to do as close to isolation as possible. Easier to squeeze lower traps when you don't have to focus on lower back position, or standing up. I changed up the grip and the width depending on what I felt like but that was the only main difference - also mostly pulled the bar to roughly solar plexus area

I would suggest in addition to rows you do band pullaparts occasionally

Anonymous

View Same Google ImgOps iqdb SauceNAO 1446002543.png, 50KiB, 657x711

Anonymous Tue 27 Oct 2015 23:23:53 No.34700726 Report Delete

Quoted By: >>34700738

>>34700678
Thanks for the tips, mate.

I've been doing band face pullaparts since I read this article:
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises

They're lovely.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:25:18 No.34700738 Report Delete

Quoted By: >>34700761

>>34700726

not a fan of EMG as the basis for training methodology but yeah I agree

Anonymous

View Same Google ImgOps iqdb SauceNAO pepe1.jpg, 14KiB, 400x400

Anonymous Tue 27 Oct 2015 23:28:00 No.34700754 Report Delete

Quoted By: >>34700779

Tell us about her Joffrey, we've never heard your story.

Anonymous

Anonymous Tue 27 Oct 2015 23:28:50 No.34700761 Report Delete

Quoted By: >>34700824

>>34700738
hmm, that's a first.
why not?

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:31:25 No.34700779 Report Delete

Quoted By:

>>34700754
would rather not lad. not a fun or interesting story.

Anonymous

View Same Google ImgOps iqdb SauceNAO rarepepe1.jpg, 548KiB, 1067x3000

Anonymous Tue 27 Oct 2015 23:32:57 No.34700789 Report Delete

Quoted By: >>34700825 >>34700862

>when friends won't open up to you

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Tue 27 Oct 2015 23:36:33 No.34700824 Report Delete

Quoted By: >>34700900

>>34700761

not really reflective of growth or strength capabilities, and in the end I believe it's highly dependent on the form of the lifter being measured and the controls/evaluators.

I think the ease with which the muscle can be flexed can influence results rather drastically between two different exercises but that doesn't necessarily mean that the muscle isn't being worked as thoroughly. For example, you might be looking at rear delts as your target muscle and you have a few different exercises lined up. Due to the way you're going to row vs the way you're doing to do a face pull, you'll naturally be able to isolate and squeeze your rear delts on a face pull. The weight is a fair bit lower too so while you may have the rear delt as the primary mover, you can't assume it's more effective than a high row to the upper chest or nipple area for developing your rear delts.

That has also led to some training protocols or considerations that shouldn't naturally be an issue - not much in powerlifting I'll grant you but in bodybuilding and some other mens health crap it's relied on as a gold standard when in reality lifting heavy shit is probably better

and that doesn't even take into account the human element where you might have a cohort of subjects who naturally do more isolation movements and do them perfectly, vs doing compound movements badly.

Anonymous

Anonymous Tue 27 Oct 2015 23:36:34 No.34700825 Report Delete

Quoted By: >>34700838

>>34700789
that image is just asking for an isley and hamster PS tbh

Anonymous

Anonymous Tue 27 Oct 2015 23:37:52 No.34700838 Report Delete

Quoted By:

>>34700825
more like a phil and joe.

that is exactly what philip continually does to joe's feels.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 23:39:18 No.34700851 Report Delete

Quoted By: >>34700859 >>34700860 >>34701168 >>34703131

Lads I just ate half a large pizza and I am still not full.

The bulking beast hungers.

Anonymous

Anonymous Tue 27 Oct 2015 23:40:06 No.34700859 Report Delete

Quoted By: >>34700886

>>34700851
damn putine. how did you get so damn fat?

Anonymous

View Same Google ImgOps iqdb SauceNAO pepe4.jpg, 38KiB, 400x388

Anonymous Tue 27 Oct 2015 23:40:15 No.34700860 Report Delete

Quoted By:

>>34700851
>half a large pizza
>half

Joffrey !!iz9FwVmaUer

View Same Google ImgOps iqdb SauceNAO Screen Shot 2015-10-27 at 8.39.5 (...).png, 83KiB, 962x416

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:40:23 No.34700862 Report Delete

Quoted By: >>34700892 >>34700919

>>34700789
sorry friend-o. gotta keep the feels bottled up, lest they escape.

I thought sheiko's comp cycle was supposed to be easy lads? these workouts definitely aren't low volume.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 23:43:01 No.34700886 Report Delete

Quoted By: >>34700895

>>34700859

Soon friend.

Soon.

Anonymous

Anonymous Tue 27 Oct 2015 23:43:55 No.34700892 Report Delete

Quoted By: >>34700919 >>34700966

>>34700862
What in the hell are the deadlift to knees doing in that session?

Boris is losing it lads...

Anonymous

Anonymous Tue 27 Oct 2015 23:44:01 No.34700894 Report Delete

Quoted By: >>34700924

What would I need to triple in the squat in training to squat 440 in a meet lads?

What about to pull 500?

Anonymous

Anonymous Tue 27 Oct 2015 23:44:04 No.34700895 Report Delete

Quoted By: >>34701013

>>34700886
this is how you make me feel.
http://i.4cdn.org/wsg/1445928114239.webm

Anonymous

Anonymous Tue 27 Oct 2015 23:44:33 No.34700900 Report Delete

Quoted By: >>34701038

>>34700824
thanks, I'll keep that in mind.

what do you think of studies like these?
http://www.ncbi.nlm.nih.gov/pubmed/10912892
http://www.ncbi.nlm.nih.gov/pubmed/11932579

in the first study they do a biomechanical analysis of the (sumo) deadlift, and they confirm their findings in the second EMG study
from studies like that, I get the impression that EMG is pretty reflective of which muscles, and with what intensity, are used.

do you think studies like these are faulty too?

Anonymous

Anonymous Tue 27 Oct 2015 23:46:41 No.34700919 Report Delete

Quoted By: >>34700942 >>34700966

>>34700862

The volume tapers off after the first two weeks of the comp cycle. But intensity is pretty high.

>>34700892
He always writes that in deadlift workouts, m8.

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:47:02 No.34700924 Report Delete

Quoted By: >>34700957

>>34700894
405 ish
460 ish

Anonymous

View Same Google ImgOps iqdb SauceNAO Candito -flex.webm, 3MiB, 1280x720

Anonymous Tue 27 Oct 2015 23:47:19 No.34700927 Report Delete

Quoted By:

What the fuck is Candito doing, seriously? Not to long ago he was gearing up to be the next Josh Hancott, but now he's literally gearing up. He's probably not even been natty for ages, considering his suspicious father and all. Hack manlet, utterly unforgivable. And of course you had cheaters like Boardshorts shilling his programs.

Anonymous

Anonymous Tue 27 Oct 2015 23:48:35 No.34700942 Report Delete

Quoted By:

>>34700919
Not really lad. Doing a ramp up to three singles @ 70% of a partial exercise is funky af

Anonymous

Anonymous Tue 27 Oct 2015 23:50:35 No.34700957 Report Delete

Quoted By: >>34700966

>>34700924

Fuck.

I think I could manage 385x3 or 390x3 at best in the squat

MAYBE 420x3 in the deadlift.

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Tue 27 Oct 2015 23:51:15 No.34700966 Report Delete

Quoted By:

>>34700892
i have no clue. 3 singles seems very odd.
:( they always hurt my hips
>>34700919
oh ok. still week 2
>>34700957
when i did 385x3 i hit 420x1 the next week
when i his 415 x 3(x 3) i hit 470 in comp

Anonymous

Anonymous Tue 27 Oct 2015 23:51:48 No.34700971 Report Delete

Quoted By: >>34701024

>>34700572
But I'm still a beginner
What would I do to compensate for the lost grip gains?

>>34700540
Alright. I think I messed up my homemade one earlier today; felt like nothing.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 23:57:20 No.34701013 Report Delete

Quoted By: >>34701026

>>34700895

Am I Henry, or are you Henry?

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Tue 27 Oct 2015 23:58:28 No.34701024 Report Delete

Quoted By:

>>34700971

Just keep sneaking the chalk in. Alternatively talk to a coach who can go to bat for you. I'm sure the Uni's football team is allowed to do whatever the fuck it wants.

Anonymous

Anonymous Tue 27 Oct 2015 23:58:48 No.34701026 Report Delete

Quoted By: >>34701055

>>34701013
I'm henry.

Caladan !!mWfaEmDmUDr

Caladan !!mWfaEmDmUDr Wed 28 Oct 2015 00:00:19 No.34701038 Report Delete

Quoted By: >>34701044

>>34700900

No my opinions are really constrained to EMG only. Biomechanical analysis and anatomical explanation are pretty much the gold standard, EMG as a secondary rather than primary resource

Anonymous

Anonymous Wed 28 Oct 2015 00:00:29 No.34701040 Report Delete

Quoted By: >>34701106 >>34701172

what is everyone's "oh shit i need 300 more calories today" food?

sitting here eating spoonfulls of peanut butter atm

Anonymous

Anonymous Wed 28 Oct 2015 00:01:01 No.34701044 Report Delete

Quoted By:

>>34701038
okay, thanks!

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Wed 28 Oct 2015 00:01:38 No.34701055 Report Delete

Quoted By: >>34701076

>>34701026

Can I be Gordon?

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445387682152.jpg, 49KiB, 600x600

Anonymous Wed 28 Oct 2015 00:04:31 No.34701076 Report Delete

Quoted By: >>34701122

>>34701055
no. you can be a bully.
Because thats what you do.
you bully.
and hurt people's feelings.
because its fun to pick on the chunky manlet.
http://i.4cdn.org/wsg/1446003106957.webm

Anonymous

Anonymous Wed 28 Oct 2015 00:06:45 No.34701089 Report Delete

Quoted By: >>34701126

How does /plg/ meditate? Do you concentrate mindfully or try to forget yourself?

Joffrey !!iz9FwVmaUer

View Same Google ImgOps iqdb SauceNAO Screen Shot 2015-10-27 at 9.06.3 (...).png, 505KiB, 892x756

Joffrey !!iz9FwVmaUer Wed 28 Oct 2015 00:07:12 No.34701096 Report Delete

Quoted By: >>34701116 >>34704323

>100 push ups
>100 situps
>100 squats
>10km run
>EVERY SINGLE DAY
i'm kekking tbh lads.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Wed 28 Oct 2015 00:08:04 No.34701106 Report Delete

Quoted By: >>34701131

>>34701040

Girl guide cookies.

Anonymous

Anonymous Wed 28 Oct 2015 00:09:21 No.34701116 Report Delete

Quoted By: >>34701127 >>34701148 >>34701178

>>34701096
anime is social suicide tbh

Anonymous

Anonymous Wed 28 Oct 2015 00:10:02 No.34701122 Report Delete

Quoted By:

>>34701076
Sleep
Tight
Pupper

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Wed 28 Oct 2015 00:11:03 No.34701126 Report Delete

Quoted By:

>>34701089

Mostly breath work. Sparrow seems to be really knowledgeable on the subject, ask her next time she's puttering around.

Anonymous

Anonymous Wed 28 Oct 2015 00:11:05 No.34701127 Report Delete

Quoted By:

>>34701116
Even worse is mathletes.

Anonymous

Anonymous Wed 28 Oct 2015 00:11:31 No.34701131 Report Delete

Quoted By: >>34701323

>>34701106
god

i wish i had some of those

getting real sick of this peanut butter right about now

Joffrey !!iz9FwVmaUer

Joffrey !!iz9FwVmaUer Wed 28 Oct 2015 00:13:52 No.34701148 Report Delete

Quoted By: >>34701173 >>34701323

>>34701116
>implying an entire generation of boys didn't grow up on dragon ball z and an entire generation of girls didn't grow up on sailor moon.

Wank !!uMfCRzsiVBt

Wank !!uMfCRzsiVBt Wed 28 Oct 2015 00:16:05 No.34701168 Report Delete

Quoted By: >>34701185 >>34701323

>>34700851
>not eating an entire gigantic family sized pizza as a regular meal, and not be full
Cmon, it's like you don't even want to break the 140kg bw mark lad

Sabretooth !fawCOCKSzg

Sabretooth !fawCOCKSzg Wed 28 Oct 2015 00:17:05 No.34701172 Report Delete

Quoted By:

>>34701040
I never have that problem

Anonymous

Anonymous Wed 28 Oct 2015 00:17:06 No.34701173 Report Delete

Quoted By:

>>34701148
And look at how the current generation is faring.

Anonymous

Anonymous Wed 28 Oct 2015 00:17:31 No.34701178 Report Delete

Quoted By: >>34701187 >>34701323

>>34701116
being 205lb at 5'7 is social suicide tbh

Anonymous

Anonymous Wed 28 Oct 2015 00:18:32 No.34701185 Report Delete

Quoted By: >>34701252

>>34701168
*190kg

Anonymous

Anonymous Wed 28 Oct 2015 00:18:38 No.34701187 Report Delete

Quoted By:

>>34701178
Trip on poutine.

Anonymous

Anonymous Wed 28 Oct 2015 00:22:34 No.34701213 Report Delete

Quoted By: >>34701283

Can somebody give me that webm with Asian drivers in a bus crash who had names that looked like swears?

Wank !!uMfCRzsiVBt

Wank !!uMfCRzsiVBt Wed 28 Oct 2015 00:28:44 No.34701252 Report Delete

Quoted By:

>>34701185
I weigh 237kg though fam

Anonymous

Anonymous Wed 28 Oct 2015 00:33:38 No.34701283 Report Delete

Quoted By:

>>34701213
it was a plane crash
http://www.telegraph.co.uk/news/worldnews/northamerica/usa/10179236/San-Francisco-plane-crash-Asiana-Airlines-consider-legal-action-against-TV-station-over-bogus-pilot-names.html

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Wed 28 Oct 2015 00:38:50 No.34701323 Report Delete

Quoted By: >>34701369

>>34701168

I'd have eaten the whole thing if my lady friend wasn't over.

Cause she ate the other half #justhightestproblems

>>34701131

They're even the mint kind :3

>>34701148

>not watching both

Tuxedo Mask was a fucking bro.

>>34701178

Hahaha oh snap

Anonymous

View Same Google ImgOps iqdb SauceNAO 1446002909973.webm, 2MiB, 640x360

Anonymous Wed 28 Oct 2015 00:45:22 No.34701369 Report Delete

Quoted By: >>34701401

>>34701323
Our friendship has suffered damage tonight.
Can't wait till I out total you.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.

CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU. Wed 28 Oct 2015 00:49:55 No.34701401 Report Delete

Quoted By:

>>34701369

You better m8.

How's your back btw? Did you ever solve that?

Anonymous

Anonymous Wed 28 Oct 2015 01:14:01 No.34701551 Report Delete

Quoted By: >>34701905

>>34700250
which one would you suggest?

Anonymous

Anonymous Wed 28 Oct 2015 01:28:24 No.34701636 Report Delete

Quoted By:

Which programs do you guys suggest after TM?

Anonymous

Anonymous Wed 28 Oct 2015 02:01:15 No.34701865 Report Delete

Quoted By:

>>34699766
its easier to get your balance right, and you get to twist into the setup, getting tighter all over

Joffrey !!iz9FwVmaUer

View Same Google ImgOps iqdb SauceNAO rare .png, 907KiB, 640x1136

Joffrey !!iz9FwVmaUer Wed 28 Oct 2015 02:05:19 No.34701905 Report Delete

Quoted By: >>34702269 >>34702304 >>34702689

>>34701551
that's rough territory. either you can heavily modify TM to make it bi-weekly or longer. or you could do some modified linear periodization, or you could do candito's 6 week for a few cycles

rare joff lads -- haircut

Anonymous

Anonymous Wed 28 Oct 2015 02:40:47 No.34702124 Report Delete

Quoted By: >>34702138

Is eating 5-6 meals per day actually beneficial to the strength athlete as opposed to the standard 3 meals + snack per day?

Also, I need some advice. I cook bulk food and freeze it every weekend. What's some good meat that can be frozen when cooked, and then reheated in an oven(pie warmer - 60-80 celcius) over the course of 4 hours without drying out or tasting like shit? Right now I'm smashing the shit out of some lime and jalapeno chicken - but I need something else. Was thinking about steak in a sauce - just adding extra water to the sauce so it doesn't dry out.

Anonymous

Anonymous Wed 28 Oct 2015 02:43:15 No.34702138 Report Delete

Quoted By: >>34702242

>>34702124

In terms of calories? Maybe.

In terms of meal timing or shit like that? Probably not.

Anonymous

Anonymous Wed 28 Oct 2015 03:07:25 No.34702242 Report Delete

Quoted By:

>>34702138
Fair enough. I'm cutting at the moment and have been increasing the meals I'm having. It's helping. Mostly because I can't fucking stand to be hungry.

Fuck, half the reason I got into lifting was so I could maintain a semblance of health whilst eating like a fucking 3dpd tumblrina. Except now I've given up smoking, am trying to give up drinking, and am eating so darn clean it's not funny.

Oh well, at least my cut is still 3000kcals per day - more now that I have to ride the ol treadly to work (bicycle). Piston ring went kaput in the motorbike :(

Anonymous

Anonymous Wed 28 Oct 2015 03:12:35 No.34702269 Report Delete

Quoted By:

>>34701905
Martin Brenner you are really fat tbh

Anonymous

Anonymous Wed 28 Oct 2015 03:15:32 No.34702282 Report Delete

Quoted By: >>34703147

Gods, this bulk - slow as it is - is gonna kill me. I'm starting to hate food even as a lifelong chubby fuck.

Anonymous

Anonymous Wed 28 Oct 2015 03:18:50 No.34702304 Report Delete

Quoted By:

>>34701905
Further proof most trips desperately crave attention

Anonymous

Anonymous Wed 28 Oct 2015 03:36:11 No.34702388 Report Delete

Quoted By:

>>34699777
dont cum in it

Anonymous

Anonymous Wed 28 Oct 2015 04:00:31 No.34702520 Report Delete

Quoted By: >>34702528 >>34702557 >>34702567

Guys, I lift at home. I don't have a lot of experience, but I want to get better. I'm a competitive bastard.

George Leeman offers coaching for $300 for three months. Pretty expensive considering it's online - but the cunt gets results and seems like a pretty cool dude. He also says he'll help with steroid advice - not something I'm interested in but he's honest about it so that's cool.

but does anyone else know of anyone that does online coaching to the extent he does, with similar experience or demonstrated results, for a cheaper price?

Anonymous

Anonymous Wed 28 Oct 2015 04:02:47 No.34702528 Report Delete

Quoted By: >>34702583

>>34702520
reactive training systems

Anonymous

Anonymous Wed 28 Oct 2015 04:08:47 No.34702557 Report Delete

Quoted By: >>34702583

>>34702520
if you want to pay someone, probably better to go with garret blessings. He knows what hes talking about and hes not a ironlyfe roid head.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 04:10:03 No.34702567 Report Delete

Quoted By: >>34702583

>>34702520
Leeman's coaching is retarded and you'll be injured before the end of three months.

Anonymous

Anonymous Wed 28 Oct 2015 04:14:54 No.34702583 Report Delete

Quoted By: >>34702604

>>34702528
I'll give it a look.

>>34702557
How many people are there who've dedicated years to studying powerlifting who don't roid, tho?

>>34702567
I've heard it's pretty stupid on the volume front. But what makes ya say it's retarded?

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Wed 28 Oct 2015 04:21:18 No.34702604 Report Delete

Quoted By:

>>34702583
>how many people are there who've dedicated years to studying powerlifting who don't roid, tho?
Have you seen /fit/? Bunch of us are here for years studying lifting, but too scared to pin or have moral qualms with it.

Anonymous

Anonymous Wed 28 Oct 2015 04:32:35 No.34702641 Report Delete

Quoted By:

Found actively thinking about using glutes to lock out removes my really loud knee clicking when pulling, or seemed to that one rep anyway.

So basically I needed more glute mind muscle connection for knee health

Anonymous

Anonymous Wed 28 Oct 2015 04:34:56 No.34702655 Report Delete

Quoted By: >>34702729

>lost a kilo overnight
lel goddamn sodium makes weight impossible to track

Anonymous

Anonymous Wed 28 Oct 2015 04:35:27 No.34702656 Report Delete

Quoted By:

>>34699963
Anyone notice the girl in the mirror @1:20?

What muscle does that work?

Anonymous

Anonymous Wed 28 Oct 2015 04:43:25 No.34702689 Report Delete

Quoted By:

>>34701905
why do you look so fat?

Anonymous

Anonymous Wed 28 Oct 2015 04:50:35 No.34702729 Report Delete

Quoted By: >>34702745 >>34702781 >>34702798

>>34702655
tbh weigh yourself like once a month, more than that is pointless

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Wed 28 Oct 2015 04:52:51 No.34702745 Report Delete

Quoted By: >>34702781

>>34702729
Every day on a cut untermensch, reporting for duty

Anonymous

Anonymous Wed 28 Oct 2015 04:54:28 No.34702753 Report Delete

Quoted By: >>34702890

Been out sick for about 5 days lads, thinking of hitting the gym tonight. Mostly better but got some mucus in my chest.

What should I be doing? I've lost a slight bit of weight.

Anonymous

Anonymous Wed 28 Oct 2015 05:02:28 No.34702781 Report Delete

Quoted By: >>34702788

>>34702729
>>34702745
dude... Weigh yourself before and after a shit every day. It's hilarious going for highscores - trying to drink as much as possible before bed and eating a heap of fiber really can up your total.

Anonymous

Anonymous Wed 28 Oct 2015 05:04:13 No.34702788 Report Delete

Quoted By:

>>34702781
Tbh I'm a SHW no matter what, all I really care about is exactly how disgustingly fat I look on a day to day basis, not exactly how much I weigh.

Anonymous

Anonymous Wed 28 Oct 2015 05:06:15 No.34702798 Report Delete

Quoted By: >>34702878

>>34702729
>tbh weigh yourself like once a month, more than that is pointless
lel no way that's retarded as shit considering weight can fluctuate +-kg on any given day

Anonymous

Anonymous Wed 28 Oct 2015 05:08:19 No.34702809 Report Delete

Quoted By:

Jesse OHP's lads

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Wed 28 Oct 2015 05:21:42 No.34702878 Report Delete

Quoted By: >>34702884

>>34702798
>tfw during a bulk my weight fluctuates my 3-4kg

Anonymous

Anonymous Wed 28 Oct 2015 05:23:09 No.34702884 Report Delete

Quoted By:

>>34702878
lel holy shit, i'm bouncing between 87-88.5 or so
i'm not even sure if i'm gaining right now, but i think i am, give it another week

Anonymous

Anonymous Wed 28 Oct 2015 05:24:01 No.34702888 Report Delete

Quoted By: >>34702957 >>34703186 >>34703214

help me please, I want to get in to powerlifting, but I have NO idea where to start, I've been lifting for about 2 years but miniscule results because of bad diet habits and a big shoulder injury.

I've gotten my diet in check and I'm cutting right now, 15%bf atm, gonna cut til about 10% and then go from there, anyway, I can only workout on monday, tuesday, wednesday and thursday because I'm incredibly busy during the weekends.

My lifts are shit tier: (1 rep )
bench:200lbs
squat: 240lbs
deadlift: 375lbs
total: 815lbs

I think I've passed my SS gains and I've got no idea where to go from here, please help me

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 05:24:16 No.34702890 Report Delete

Quoted By: >>34702923

>>34702753
Just give up lifting and try your real passion of rock collecting

Anonymous

Anonymous Wed 28 Oct 2015 05:27:08 No.34702905 Report Delete

Quoted By:

>>34699719
yes

Anonymous

Anonymous Wed 28 Oct 2015 05:30:33 No.34702923 Report Delete

Quoted By: >>34702931

>>34702890
Thanks for the advice Sean

Pompous Pete !!8F+0pTxVQgS

View Same Google ImgOps iqdb SauceNAO image.jpg, 55KiB, 418x359

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 05:31:57 No.34702931 Report Delete

Quoted By:

>>34702923
>implying I'm Sean

Anonymous

Anonymous Wed 28 Oct 2015 05:34:34 No.34702950 Report Delete

Quoted By:

>>34699914
>micheal j fox bench special
ayy

Anonymous

Anonymous Wed 28 Oct 2015 05:35:34 No.34702957 Report Delete

Quoted By: >>34702973

>>34702888
pls halp

200Lbs1Year !68q6UelYd2

200Lbs1Year !68q6UelYd2 Wed 28 Oct 2015 05:37:20 No.34702970 Report Delete

Quoted By:

>>34699914
Pretty sure I have the title of weakest trip.
https://youtu.be/qZlEMGg0cEI

I just wanna got gud tho...

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 05:37:48 No.34702973 Report Delete

Quoted By: >>34702993

>>34702957
Jeez man I don't know.. You sure powerlifting is for you? Did you try other hobbies more suited for you, such as rock collecting?

Anonymous

Anonymous Wed 28 Oct 2015 05:42:08 No.34702993 Report Delete

Quoted By:

>>34702973
They're minerals!

Anonymous

Anonymous Wed 28 Oct 2015 06:00:40 No.34703092 Report Delete

Quoted By:

>>34699704
hey if your rom isnt severely different between conventional and sumo, would you just be better of pulling conventional?

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 68KiB, 640x480

Anonymous Wed 28 Oct 2015 06:02:16 No.34703101 Report Delete

Quoted By:

>knees no longer travel past toes when squatting
Lmao I can't believe there are trips in PLG who don't know how to lowbar squat

Anonymous

Anonymous Wed 28 Oct 2015 06:04:17 No.34703109 Report Delete

Quoted By: >>34703120 >>34703121

Can I front squat in a powerlifting competition? Will it count as a back squat? I'm very strong and I don't want to upset others.

Anonymous

Anonymous Wed 28 Oct 2015 06:06:34 No.34703120 Report Delete

Quoted By:

>>34703109
You can, and the judges will give you bonus points.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 06:06:43 No.34703121 Report Delete

Quoted By: >>34703143

>>34703109
No

Anonymous

Anonymous Wed 28 Oct 2015 06:08:31 No.34703131 Report Delete

Quoted By:

>>34700851
eat the rest u skiny fucken nerd

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 105KiB, 560x500

Anonymous Wed 28 Oct 2015 06:10:20 No.34703139 Report Delete

Quoted By:

>Isley's knees travel past his rows when squatting.

Anonymous

Anonymous Wed 28 Oct 2015 06:10:56 No.34703143 Report Delete

Quoted By: >>34703193 >>34703199 >>34703207 >>34703416

>>34703121
Why

Anonymous

Anonymous Wed 28 Oct 2015 06:12:02 No.34703147 Report Delete

Quoted By:

>>34702282
I find that when eating actually starts to become difficult I'm a few days away from starting to actually look as fat as I feel

Anonymous

View Same Google ImgOps iqdb SauceNAO 40 gold bounty added to whiterun.gif, 951KiB, 270x270

Anonymous Wed 28 Oct 2015 06:12:50 No.34703153 Report Delete

Quoted By: >>34703159 >>34703168 >>34703272 >>34703438

is volume really the boogeyman it's made out to be on a cut

Anonymous

Anonymous Wed 28 Oct 2015 06:14:14 No.34703159 Report Delete

Quoted By: >>34703438

>>34703153
You can build muscle on a cut, volume builds muscle.
However when you're hungry you have less energy to expend, which makes volume hard.

There's nothing wrong with volume, you continue normal programming on a cut unless you're an elite lifter.

Anonymous

Anonymous Wed 28 Oct 2015 06:14:56 No.34703168 Report Delete

Quoted By:

>>34703153
Not really, just remember to eat like someone with athletic goals and not a pre-show bodybuilder.

Anonymous

Anonymous Wed 28 Oct 2015 06:17:03 No.34703186 Report Delete

Quoted By:

>>34702888
Texas method you fucking potato

Anonymous

Anonymous Wed 28 Oct 2015 06:18:01 No.34703193 Report Delete

Quoted By:

>>34703143
cause the judges are fagets, especially in IPF

Anonymous

View Same Google ImgOps iqdb SauceNAO 1441110080078.jpg, 58KiB, 395x251

Anonymous Wed 28 Oct 2015 06:19:19 No.34703199 Report Delete

Quoted By:

>>34703143
fuck the judges - bunch of wankers sit around fuckin judgin errbody, most of them don't even lift.

Anonymous

Anonymous Wed 28 Oct 2015 06:20:36 No.34703207 Report Delete

Quoted By: >>34703798

>>34703143
Because it's not an event in the sport of powerlifting, thus the lift would not be possible to approve.

Anonymous

Anonymous Wed 28 Oct 2015 06:21:42 No.34703214 Report Delete

Quoted By:

>>34702888
Do Texas Method, brah.
I got worn out around the same point as you (Bit higher squat and dead), and Texas Method really did it for me.

I do it as written here: https://www.t-nation.com/training/texas-method
Defo suggest you grab Justin Lascek's book about it from Scribd.

Anonymous

Anonymous Wed 28 Oct 2015 06:23:56 No.34703234 Report Delete

Quoted By:

badly need a home gym lads

SOMEONE PLEASE SEND ME ONE

Anonymous

Anonymous Wed 28 Oct 2015 06:25:56 No.34703242 Report Delete

Quoted By:

>>34700385

what a bellend

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 06:30:22 No.34703269 Report Delete

Quoted By: >>34703355

Lamb stew cooking

Skyr for breakfast with a shake

Eating too clean i dont like it

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 06:30:52 No.34703272 Report Delete

Quoted By:

>>34703153
no

jesus made good gains on TM on a 300 cal cut

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 06:45:52 No.34703355 Report Delete

Quoted By: >>34703363 >>34703497 >>34703570

>>34703269
That isn't clean

Anonymous

Anonymous Wed 28 Oct 2015 06:48:39 No.34703363 Report Delete

Quoted By: >>34703397

>>34703355
>muh chicken
>muh brown rice
>muh broccolli

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 06:54:37 No.34703397 Report Delete

Quoted By: >>34703412

>>34703363
Literal shit diet that even proper bodybuilding coaches laugh at

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 06:57:07 No.34703412 Report Delete

Quoted By: >>34703463

>>34703397
Chicken and brown rice is a staple to any bodybuilders diet you dunce

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 06:58:03 No.34703416 Report Delete

Quoted By: >>34703798

>>34703143
Because the rules forbid it. Why do the rules forbid it? Because it's not part of powerlifting.

Anonymous

Anonymous Wed 28 Oct 2015 07:02:21 No.34703438 Report Delete

Quoted By:

>>34703159
>>34703153
I think the idea is ridiculous.

To maintain ability you're going to want to work on form as much as possible. To be able to eat as much as you can you're going to want to have a large amount of calories going to recovery.

Both of these would mean high volume.

Anonymous

Anonymous Wed 28 Oct 2015 07:05:41 No.34703453 Report Delete

Quoted By:

gave myself a strain today

looking forward to two days of pain and being stuck in bed

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 07:07:34 No.34703463 Report Delete

Quoted By: >>34703967

>>34703412
Yes they are but idiots eating NOTHING but chicken rice and broccoli dont get very far

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 07:14:21 No.34703497 Report Delete

Quoted By:

>>34703355

Skyr is the new greek yogurt son.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1313859098672.jpg, 27KiB, 271x269

Anonymous Wed 28 Oct 2015 07:26:38 No.34703570 Report Delete

Quoted By: >>34703612

>>34703355
Garagebro is on a hard cut, hes only eating 4400kcal

kek

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 07:33:37 No.34703612 Report Delete

Quoted By: >>34703616

>>34703570
Maintaining around 103 for an easy water drop

Anonymous

Anonymous Wed 28 Oct 2015 07:34:08 No.34703616 Report Delete

Quoted By: >>34703628

>>34703612
>maintaining
oh better eat 4500kcal then

Anonymous

View Same Google ImgOps iqdb SauceNAO natties vs roidaroos.png, 2MiB, 1806x2256

Anonymous Wed 28 Oct 2015 07:34:12 No.34703617 Report Delete

Quoted By: >>34703722

r8 my new OP image

(it's Norris)

Anonymous

Anonymous Wed 28 Oct 2015 07:35:34 No.34703623 Report Delete

Quoted By: >>34703642 >>34703694

Lads, I have a question about Sheiko,

Basically I was just wondering because it tells you to do Squat-Bench-Squat in 1 workout, Bench-squat-bench, or deadlift-bench-deadlift, Am i supposed to be doing it in that order? or could I just do finish the 2 parts of 1 exercise in 1 go, then do the next one, so that I don't have to warm up again?

like doing Deadlift-Deadlift-bench for example.

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 07:36:12 No.34703628 Report Delete

Quoted By: >>34703651

>>34703616
Weight isnt going up or down...

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 07:37:47 No.34703642 Report Delete

Quoted By: >>34703696

>>34703623
You do it how its written

You dont have to warm up again youve already done it

Anonymous

Anonymous Wed 28 Oct 2015 07:38:03 No.34703645 Report Delete

Quoted By: >>34703679 >>34703698 >>34703703

Has anyone here done Candito's linear program?
How did it work for you(lifts and bw before/after)?

Anonymous

Anonymous Wed 28 Oct 2015 07:38:42 No.34703651 Report Delete

Quoted By: >>34703783

>>34703628
exactly

its because the "4500" you eat is a miscalculated 3500 AT MOST
and even 3500 is fairly unlikely

the human stomach cant fit that many tapeworms that someone your size that runs 10miles every day would have a 4500 tdee

Anonymous

View Same Google ImgOps iqdb SauceNAO Untitled.jpg, 182KiB, 703x744

Anonymous Wed 28 Oct 2015 07:40:09 No.34703660 Report Delete

Quoted By: >>34703716

Lads, can you check out my meme 5/3/1 setup? I basically took the idea from BenchPolkov and edited it a bit in terms of lift after the 5/3/1 lifts.

Anonymous

Anonymous Wed 28 Oct 2015 07:42:16 No.34703679 Report Delete

Quoted By:

>>34703645
Candito is blacklisted on plg.
Find another.

Anonymous

Anonymous Wed 28 Oct 2015 07:45:24 No.34703694 Report Delete

Quoted By: >>34703728

>>34703623
If you want to squat 4x2@85 followed by a 5x5@70 by all means. But you don't want to do that and shouldn't. The second set is a typically (a lot of) additional volume with a good amount of weight, so you'll want the break in between.

Anonymous

Anonymous Wed 28 Oct 2015 07:45:25 No.34703696 Report Delete

Quoted By: >>34703716

>>34703642
I see,

Can I get someone else's opinion on this also?

Since I believe that you do still warm up, because it's quite a long time before you do the same movement again tbh. I mean obviously you won't have to warm up as much as before, but I wouldn't say that you wouldn't need to warm up at all again?

Unless you can show me where sheiko says something about this topic tbh

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 07:45:57 No.34703698 Report Delete

Quoted By:

>>34703645

What are your goals? What are your lifts? Post some information. We all started out somewhere and we are all a family in this general.

Anonymous

Anonymous Wed 28 Oct 2015 07:46:28 No.34703703 Report Delete

Quoted By:

>>34703645
Yeah but I ran it post injury so I can't really give you actual before/after numbers. It's a good set up, paused work is great.

Anonymous

Anonymous Wed 28 Oct 2015 07:47:41 No.34703716 Report Delete

Quoted By: >>34703754

>>34703660
r8 it okay/10

>>34703696
The warmups are built in, usually starting with a set at 50%

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 07:48:47 No.34703722 Report Delete

Quoted By: >>34704850

>>34703617
I don't get it

Anonymous

Anonymous Wed 28 Oct 2015 07:49:38 No.34703728 Report Delete

Quoted By:

>>34703694
I don't mind doing that tbh, I just see them as backoff sets.

Not to mention it'd be hard to reserve a squat rack in my gym twice in a workout without having to work in with someone, and it's terrible for me since I'm tall, and the rack height for most people is extremely low and would fuck me up, not to mention the hassle of having to constantly deload and load my weights for each set when i work in with normalfags.

Anonymous

Anonymous Wed 28 Oct 2015 07:54:11 No.34703754 Report Delete

Quoted By: >>34703778

>>34703716
Any tips? I'll use the fourth week only if I feel burned out.

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 07:57:39 No.34703778 Report Delete

Quoted By:

>>34703754
Yeah eat more

garagebro !!JWrkcuSYC3t

garagebro !!JWrkcuSYC3t Wed 28 Oct 2015 07:58:12 No.34703783 Report Delete

Quoted By: >>34703792

>>34703651
Total is going up...

Whatever it is is working

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 07:59:15 No.34703792 Report Delete

Quoted By: >>34703797

>>34703783
>whatever it is

Yes yes I wonder what IT could be ;)

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 07:59:55 No.34703797 Report Delete

Quoted By: >>34703806

>>34703792
he hasn't revealed whether he's on or not yet son, don't jump to conclusions now :)

Anonymous

Anonymous Wed 28 Oct 2015 07:59:56 No.34703798 Report Delete

Quoted By: >>34703829 >>34703845

>>34703207
>>34703416
Oh okay.
Can I put 600kg on the barbell and say it's 250 or so?

Anonymous

Anonymous Wed 28 Oct 2015 08:01:10 No.34703806 Report Delete

Quoted By: >>34703814

>>34703797
when boardshorts said he regrets saying hes on, garagebro said hes not gonna say it when he goes on

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:02:24 No.34703814 Report Delete

Quoted By:

>>34703806
He's already taken DNP therefore already unnatty

Anonymous

Anonymous Wed 28 Oct 2015 08:04:13 No.34703829 Report Delete

Quoted By:

>>34703798
yah sure why not

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 08:07:09 No.34703845 Report Delete

Quoted By: >>34703859 >>34704012

>>34703798
No.

You can just do 250kg really really quickly though.

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:09:36 No.34703859 Report Delete

Quoted By: >>34704012

>>34703845
Or better yet just lift the 250kg slow and make it appear it's near maximal

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:20:11 No.34703927 Report Delete

Quoted By: >>34703963 >>34703964 >>34704086

I love really dark brown dirty looking assholes fuck the bleached pink porno assholes

Anonymous

Anonymous Wed 28 Oct 2015 08:26:24 No.34703963 Report Delete

Quoted By: >>34703979

>>34703927
We know you love getting cucked sean

You shouldnt call them dirty assholes though, thats racist

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 08:26:33 No.34703964 Report Delete

Quoted By:

>>34703927
watch your language my son

Anonymous

Anonymous Wed 28 Oct 2015 08:26:45 No.34703967 Report Delete

Quoted By:

>>34703463
managing fine on chicken, rice and broccoli tbh

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:28:36 No.34703979 Report Delete

Quoted By: >>34703992 >>34704021

>>34703963
I'm not Sean I'm Pete?

Anonymous

Anonymous Wed 28 Oct 2015 08:31:58 No.34703992 Report Delete

Quoted By: >>34703995 >>34704000 >>34704078

>>34703979
Youre not the manlet virgin autistic NEET cuck?

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 08:32:34 No.34703995 Report Delete

Quoted By:

>>34703992
leave him alone, it's all my fault.

Anonymous

Anonymous Wed 28 Oct 2015 08:33:57 No.34704000 Report Delete

Quoted By:

>>34703992
It's just something he does for attention every once in awhile. He'll take it off soon.

Anonymous

Anonymous Wed 28 Oct 2015 08:35:41 No.34704012 Report Delete

Quoted By: >>34704033

>>34703845
>>34703859
I don't want to embarrass others so I can't do it fast, I have to make it look hard. I guess I'll do the same thing as Isley and pretend it's eye-poppingly hard. Any tips on that?

Gabby Gary !!VPSmuqSQl2T

Gabby Gary !!VPSmuqSQl2T Wed 28 Oct 2015 08:37:22 No.34704021 Report Delete

Quoted By:

>>34703979
Hi pete. Just wondering how you're getting on. Be seeing you.

Isley !!j0QO8y+ixJ+

Isley !!j0QO8y+ixJ+ Wed 28 Oct 2015 08:39:42 No.34704033 Report Delete

Quoted By:

>>34704012
Take a long time to rise

Anonymous

View Same Google ImgOps iqdb SauceNAO Kingstochains.png, 2MiB, 1440x1346

Anonymous Wed 28 Oct 2015 08:44:54 No.34704069 Report Delete

Quoted By: >>34704146 >>34704215

So deep.

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:46:43 No.34704078 Report Delete

Quoted By:

>>34703992
I mean technically neither is Sean, but yeah

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:48:35 No.34704086 Report Delete

Quoted By:

>>34703927
Underrated post

Anonymous

Anonymous Wed 28 Oct 2015 08:49:49 No.34704094 Report Delete

Quoted By:

What would be focused on differently doing SDL's instead of GM's?

Anonymous

View Same Google ImgOps iqdb SauceNAO Egyptians were black.jpg, 137KiB, 899x315

Anonymous Wed 28 Oct 2015 08:56:51 No.34704146 Report Delete

Quoted By: >>34704162

>>34704069
SHIEEEEEEEEEEET

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 08:59:38 No.34704162 Report Delete

Quoted By: >>34704213

>>34704146
Then why was Moses white?

Anonymous

Anonymous Wed 28 Oct 2015 09:08:53 No.34704213 Report Delete

Quoted By: >>34704373

>>34704162
Ancient Israelites = the lost tribe we now call anglo-saxons and other germanics

Anonymous

Anonymous Wed 28 Oct 2015 09:09:05 No.34704215 Report Delete

Quoted By: >>34704219

>>34704069
Egyptians aren't black lol.

Anonymous

Anonymous Wed 28 Oct 2015 09:10:13 No.34704219 Report Delete

Quoted By: >>34704264 >>34704285

>>34704215
they used to be before the arabs stole north africa

Anonymous

Anonymous Wed 28 Oct 2015 09:14:22 No.34704242 Report Delete

Quoted By: >>34704248 >>34704269 >>34704282

failed my first bench ID ~7 weeks into TM lads, and my ohp hasn't gone up in to weeks either. Should I take out OHP entirely?
I do a 4 day TM an it looks like this:
Monday
3x5 bench
ohp 3x5
dips 3x5
Thursday
3rm bench
Close grip 3x5

Anonymous

Anonymous Wed 28 Oct 2015 09:15:34 No.34704248 Report Delete

Quoted By:

>>34704242
>Should I take out OHP entirely?
yes

Anonymous

Anonymous Wed 28 Oct 2015 09:18:11 No.34704264 Report Delete

Quoted By: >>34704298

>>34704219
No they were not.

Egypt was for a relatively speaking short (~400 years) ruled by nubians, an afro-semitic people (modern day sudanese/ethiopians) who do have darker pigmentation than those native to North Africa, though my no measure could one ever suppose these were related to sub-Saharan or West-African peoples.

Anonymous

Anonymous Wed 28 Oct 2015 09:19:01 No.34704269 Report Delete

Quoted By: >>34704292

>>34704242
You could also try doing like 6x5 pause bench on volume day, at a bit lower intensity. There was some anon here that did that a while back who had great results iirc

Anonymous

Anonymous Wed 28 Oct 2015 09:20:15 No.34704282 Report Delete

Quoted By: >>34704303

>>34704242
If you failed a BP ID, theres a good chance having ohp in there is whats making you fail - and just taking it out probably wont fix it.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1446037957138.jpg, 417KiB, 726x649

Anonymous Wed 28 Oct 2015 09:20:21 No.34704285 Report Delete

Quoted By: >>34704309

>>34704219

Anonymous

Anonymous Wed 28 Oct 2015 09:21:21 No.34704292 Report Delete

Quoted By: >>34704364

>>34704269
Why would you make someone doing 3x5 go straight to 6x5 paused? Thats a huge, unnecessary jump

Anonymous

Anonymous Wed 28 Oct 2015 09:21:53 No.34704297 Report Delete

Quoted By: >>34704325 >>34704359

1) Can't possibly get whats supposed to happen in facepulls. What is that even supposed to work? I've seen videos of them being done in almost every way and I just don't get it.

2) How do I into back pumps.
No problems getting legs, chest, arms pumped, but I just cant work my back. Heavy weights on machines fuck form and low weights do nothing.
Worthy of note, I never learned how to properly do a bb row.

Help me /fit/

Both issues may be related with long arms. I'm 5'11 and have the arms of a 6'2 person.

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 09:21:55 No.34704298 Report Delete

Quoted By: >>34704332 >>34704373

>>34704264
Then why is Cristian bale aka Moses white?

Anonymous

Anonymous Wed 28 Oct 2015 09:22:23 No.34704303 Report Delete

Quoted By:

>>34704282
OHP isn't whats making you fail**

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 09:23:29 No.34704309 Report Delete

Quoted By:

>>34704285
Holy fuck kek

Anonymous

Anonymous Wed 28 Oct 2015 09:26:09 No.34704323 Report Delete

Quoted By:

>>34701096
I was cringing too until the cyborg told him that he's full of shit because because that's standard strength training, after that I kek'd

Pompous Pete !!8F+0pTxVQgS

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 09:26:15 No.34704325 Report Delete

Quoted By:

>>34704297
Face pulls are called meme pulls because it's a meme where you "work your rear delts for shoulder health ;))"

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 09:27:13 No.34704332 Report Delete

Quoted By: >>34704374

>>34704298

son your mother was a curry muncher and the one drop rule applies to everyone

Anonymous

Anonymous Wed 28 Oct 2015 09:29:59 No.34704359 Report Delete

Quoted By: >>34704382 >>34704397

>>34704297
>1) Can't possibly get whats supposed to happen in facepulls. What is that even supposed to work? I've seen videos of them being done in almost every way and I just don't get it.
Rear delts, middle and lower traps, and rotator cuff muscles.
I tried doing them for a long time and they didn't seem to work at all.
Then I tried doing them with bands and they feel fucking godly.

Anonymous

Anonymous Wed 28 Oct 2015 09:30:29 No.34704364 Report Delete

Quoted By: >>34704527

>>34704292
He's already doing 3x5 bench, 3x5 OHP, and 3x5 dips. Dropping OHP, and dips I should have said also, and doing 6x5 paused bench at a slightly lower weight than what he's benching now doesn't really have to be that much of an increase in relative intensity/volume or however it should be articulated. Anyhow, take it for what it is, just a mention of another anon that did well with it.

Anonymous

View Same Google ImgOps iqdb SauceNAO israel.png, 116KiB, 371x400

Anonymous Wed 28 Oct 2015 09:31:26 No.34704373 Report Delete

Quoted By:

>>34704298
Already answered >>34704213

This image is outdated because it is discovered that the "Jews" of today have no relation to the ancient Israelites whatsoever and have displaced them.

Anonymous

Anonymous Wed 28 Oct 2015 09:31:27 No.34704374 Report Delete

Quoted By: >>34704409

>>34704332
wait.. your son is not white? lmao

Anonymous

Anonymous Wed 28 Oct 2015 09:32:13 No.34704382 Report Delete

Quoted By: >>34704395

>>34704359
How to set up the bands?

Anonymous

View Same Google ImgOps iqdb SauceNAO hqdefault.jpg, 13KiB, 480x360

Anonymous Wed 28 Oct 2015 09:33:48 No.34704395 Report Delete

Quoted By:

>>34704382

Pompous Pete !!8F+0pTxVQgS

View Same Google ImgOps iqdb SauceNAO image.jpg, 50KiB, 418x359

Pompous Pete !!8F+0pTxVQgS Wed 28 Oct 2015 09:34:25 No.34704397 Report Delete

Quoted By:

>>34704359
>rotator cuff muscles.

sean's dad !!AYtSky4cwO7

sean's dad !!AYtSky4cwO7 Wed 28 Oct 2015 09:35:33 No.34704409 Report Delete

Quoted By:

>>34704374

correct, his mother raised him in brampton.

Anonymous

Anonymous Wed 28 Oct 2015 09:40:20 No.34704445 Report Delete

Quoted By:

>>34704443
>>34704443
>>34704443
>>34704443
>>34704443

Anonymous

Anonymous Wed 28 Oct 2015 09:49:40 No.34704527 Report Delete

Quoted By:

>>34704364
Training bench press by doing more bench press is a good way to get injured. Using the same movement opens yourself up to overuse injuries. The reason you add OHP and dips is to train relative muscle groups through a different movement pattern to reduce injury and boredom tbh.

And someones been successful with literally every training protocol. Saying

>person x made good progress on it

is a non argument. It shouldn't be used

Anonymous

Anonymous Wed 28 Oct 2015 10:33:27 No.34704850 Report Delete

Quoted By:

>>34703722
nazis are ipf -> lol
norris is lol -> ipf

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