/fit/ - Fitness » Thread #34699726

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Anonymous Tue 27 Oct 2015 21:38:09 No.34699726 View Reply Report Delete

Quoted By: >>34699767 >>34699923 >>34699928 >>34699958 >>34700435 >>34700865 >>34702742

https://youtu.be/SZlm_JAZo3g

Good day /fit/izens,
I've started lifting a couple of months ago, I'd appreciate it if any of you could correct my form, everybody in my gym has a different idea of what a squat has to look like.

Also, form thread.

Anonymous

Anonymous Tue 27 Oct 2015 21:39:01 No.34699738 Report Delete

Quoted By: >>34699928 >>34700176

https://youtu.be/S_NjAt3P9_Q

Anonymous

Anonymous Tue 27 Oct 2015 21:41:02 No.34699757 Report Delete

Quoted By: >>34699928 >>34700659

https://youtu.be/EXHWDbVK32U

Anonymous

Anonymous Tue 27 Oct 2015 21:42:06 No.34699767 Report Delete

Quoted By: >>34699903

>>34699726
maybe dont set your shit to private?

Anonymous

Anonymous Tue 27 Oct 2015 21:54:47 No.34699903 Report Delete

Quoted By:

>>34699767
whooops , solved now.

Anonymous

Anonymous Tue 27 Oct 2015 21:56:45 No.34699923 Report Delete

Quoted By: >>34700435

>>34699726
you need to break at the hips and sit back.

Anonymous

Anonymous Tue 27 Oct 2015 21:57:15 No.34699928 Report Delete

Quoted By: >>34699978

>>34699726
>>34699738
>>34699757

you got a big ass tbh breh. I'd recommend you to get on a brosplit with some cardio and squatting once per week.

Anonymous

Anonymous Tue 27 Oct 2015 21:58:37 No.34699941 Report Delete

Quoted By: >>34699972 >>34700176 >>34700798

https://www.youtube.com/watch?v=3pHIPFFT-p8
not taking any advice from dyels, i know what im doing wrong in this video and will be fixing it.
just flexin

Anonymous

View Same Google ImgOps iqdb SauceNAO 1442408021415.jpg, 115KiB, 1152x864

Anonymous Tue 27 Oct 2015 22:00:25 No.34699958 Report Delete

Quoted By:

>>34699726
legs are too far apart also nice pear body faggot

Anonymous

Anonymous Tue 27 Oct 2015 22:01:12 No.34699972 Report Delete

Quoted By: >>34699984 >>34700052

>>34699941
>belt for two plates
>breaking form to lift two plates
dyel

Anonymous

Anonymous Tue 27 Oct 2015 22:01:38 No.34699978 Report Delete

Quoted By: >>34700131

>>34699928
Yeah, I was 100kgs, now down to 95kgs, I'm eating a caloric deficit, lifting weights and cardio 30-45 mins after lifting. Perhaps I should stop SL (5 months already doing it)?
( Squat 90kg, OH press 40kg, deadliest 115kg, bench 60kg, row 45kg for now)

Anonymous

Anonymous Tue 27 Oct 2015 22:02:10 No.34699984 Report Delete

Quoted By:

>>34699972
nigga theres 4 plates on there.
thats 405

Anonymous

Anonymous Tue 27 Oct 2015 22:06:52 No.34700052 Report Delete

Quoted By:

>>34699972
are you trolling or just blind?

Anonymous

Anonymous Tue 27 Oct 2015 22:14:14 No.34700131 Report Delete

Quoted By: >>34700240

>>34699978

yeah fuck SL

just do

back/biceps
legs/abs
chest/triceps
shoulders/abs

take day(s) off whenever you're too tired/sore.
cardio before or after every workout. Get on a preworkout, helps a lot to lose weight imo

godspeed anon

Anonymous

Anonymous Tue 27 Oct 2015 22:17:30 No.34700176 Report Delete

Quoted By: >>34700240

>>34699738
you also need to sit back and break at the hips.
you need to work on that elbow flare, >>34699941
i have the same issue, it is actually what i will be fixing. As you can see, as you progress and ever get up heavy, those flared elbows with collapse you.
So im working on some elbow mobility so i can tuck my shoulders and cue my lats.

Anonymous

Anonymous Tue 27 Oct 2015 22:24:36 No.34700240 Report Delete

Quoted By:

>>34700131
>>34700176
Thank you for the replies guys. We're all gonna make it.

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 22:47:38 No.34700435 Report Delete

Quoted By: >>34700560

>>34699726
>I'd appreciate it if any of you could correct my form
Your form is fine. Good mobility, quick lifts, etc.

Only concern is that you're not very stable/tight. A belt and learning to brace properly would help. Check out Chris Duffin's vids on bracing your core.

>>34699923
>you need to break at the hips and sit back.
No.

Anonymous

Anonymous Tue 27 Oct 2015 23:02:47 No.34700560 Report Delete

Quoted By: >>34700589

>>34700435
>tells him not to break at the hips and sit back
>directs him to duffins video which tells him to break at the hips and sit back
oooooook

Buda !!cO9KVBDtkqQ

Buda !!cO9KVBDtkqQ Tue 27 Oct 2015 23:07:25 No.34700589 Report Delete

Quoted By: >>34700798

>>34700560
>tells him to break at the hips and sit back
>oooooook

Duffin is instructing a low-bar squat. Gentleman in the video above is high bar squatting.

L2Squat nub.

Anonymous

Anonymous Tue 27 Oct 2015 23:15:26 No.34700659 Report Delete

Quoted By:

>>34699757
Start driving with your heels.

Anonymous

Anonymous Tue 27 Oct 2015 23:16:56 No.34700670 Report Delete

Quoted By:

once again, thanks everybody! (Y)

Anonymous

Anonymous Tue 27 Oct 2015 23:33:41 No.34700798 Report Delete

Quoted By: >>34700869

>>34700589
lol sorry i didnt see this kids bar placement. If hes squatting highbar his fold sucks.
Also, you realize i likely squat more than you right bro?
>>34699941

Anonymous

Anonymous Tue 27 Oct 2015 23:40:55 No.34700865 Report Delete

Quoted By:

>>34699726

I'm developing a pet peeve here. I've found a few people failing to distinguish highbar from lowbar squats, including instructional youtubes.

It's an important distinction, fuck.

Anonymous

Anonymous Tue 27 Oct 2015 23:41:26 No.34700869 Report Delete

Quoted By: >>34700889

>>34700798
>talking shit to Buda with a 405 squat
Hahahah you weak cunt

Anonymous

Anonymous Tue 27 Oct 2015 23:43:39 No.34700889 Report Delete

Quoted By: >>34700915

>>34700869
that wasnt even me

Anonymous

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Anonymous Tue 27 Oct 2015 23:46:14 No.34700915 Report Delete

Quoted By:

>>34700889

Anonymous

View Same Google ImgOps iqdb SauceNAO 1396234017830.jpg, 62KiB, 535x577

Anonymous Tue 27 Oct 2015 23:50:12 No.34700954 Report Delete

Quoted By: >>34702630

>been lifting for a few months
>squat form still sucks and everytime i think it starts to get better i realize its terrible again in some area
I'm never going to make it brehs

Anonymous

Anonymous Wed 28 Oct 2015 04:30:01 No.34702630 Report Delete

Quoted By:

>>34700954
I asked someone to check my form (low bar squat), said I didn't hit parallel. Started from 115 last month to 165 now. We can make it brah

Anonymous

Anonymous Wed 28 Oct 2015 04:52:38 No.34702742 Report Delete

Quoted By:

>>34699726
I think you should do a split, man

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