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Anonymous Tue 27 Oct 2015 21:55:05 No.34699908 View Reply Report Delete

Quoted By: >>34700028 >>34702643

Are there any alternatives to a squat? I can't effectively squat

Anonymous

Anonymous Tue 27 Oct 2015 22:04:26 No.34700028 Report Delete

Quoted By: >>34700062

>>34699908
lunges, leg extensions, and hamstring curls

there is no true alternative

are you the grill at my gym who i overheard talking about this last week?

Anonymous

Anonymous Tue 27 Oct 2015 22:07:39 No.34700062 Report Delete

Quoted By: >>34700089

>>34700028
Should I do all in the same workout?

And no, just near-cripple who can't squat

Anonymous

Anonymous Tue 27 Oct 2015 22:08:45 No.34700073 Report Delete

Quoted By: >>34700089 >>34700094

If you can't squat but can lunge you aren't near enough cripple to not squat.

Anonymous

Anonymous Tue 27 Oct 2015 22:10:26 No.34700089 Report Delete

Quoted By:

>>34700062
yeah if you can squat incorporate all of those into your workout

but this has some truth >>34700073

Anonymous

Anonymous Tue 27 Oct 2015 22:10:34 No.34700094 Report Delete

Quoted By:

>>34700073
can't get all the way down on the lunge, but most of the way.

yeah, that near enough cripple
https://en.wikipedia.org/wiki/Muscular_dystrophy

Anonymous

Anonymous Tue 27 Oct 2015 22:12:29 No.34700110 Report Delete

Quoted By: >>34700179

Just do box squats in case you have weakness issues and don't go too deep. Safer than lunges if you have catch bars in a cage

Anonymous

Anonymous Tue 27 Oct 2015 22:17:57 No.34700179 Report Delete

Quoted By: >>34700196 >>34700248

>>34700110
Will it be effective even if I don't go down all the way?

Can't just stand straight up out of a chair for reference

Anonymous

Anonymous Tue 27 Oct 2015 22:19:49 No.34700196 Report Delete

Quoted By: >>34700389

>>34700179
how bad is your muscular dystrophy? shouldn't you consult with a PT so you don't do further damage?

Anonymous

Anonymous Tue 27 Oct 2015 22:25:13 No.34700248 Report Delete

Quoted By: >>34700389

>>34700179
I guess I just don't understand how you almost do a full lunge with less stability but cant lift yourself from a squatting position even at parallel

Anonymous

Anonymous Tue 27 Oct 2015 22:42:45 No.34700389 Report Delete

Quoted By:

>>34700248
Turns out I can't actually lunge very much, went to try.

>>34700196
It's not something that does damage to me over time, it manifests exclusively as muscle weakness.

Anonymous

Anonymous Wed 28 Oct 2015 04:32:48 No.34702643 Report Delete

Quoted By:

>>34699908
you do realize that there are different variations of squats? Have you tried all of them and none of them worked?

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