[61 / 13 / ?]
Quoted By: >>34700877 >>34701576
Post your routines, others will inspect and give pointers
Tips and tweaks on a new routine I'm going to start?
Monday – Back & Biceps
Bent over rows 3x5-6
Lat Pull downs 3x8-10
Back extension 3x10-12
Close grip cable rows 3x5-6
Preacher curls 3x6-8
Hammer curls 3x10-12
Tuesday – Legs & Shoulders
Squat 4x5-6
Leg press 3x5-6
Calf Raise 3x10-12
Standing Military press 3x5-6
Side/front raises 3x5-6
Wednesday - Rest
Thursday –Chest & Triceps
Bench 4x3-5
Inline DB Flies 3x6-8
Pec Dec 3x8-10
Rope Pushdowns 3x6-8
Triceps kickbacks 3x6-8
Friday – Lower body
Squat 3x6-8
Leg press 3x 8-10
Leg extensions 3x6-8
Leg curls 3x6-8
Saturday – Upper body
Deadlifts 4x3 + 1RM
Bench press 4x6-8
Seated DB shoulder press 3x6-8
Sunday - Rest
Tips and tweaks on a new routine I'm going to start?
Monday – Back & Biceps
Bent over rows 3x5-6
Lat Pull downs 3x8-10
Back extension 3x10-12
Close grip cable rows 3x5-6
Preacher curls 3x6-8
Hammer curls 3x10-12
Tuesday – Legs & Shoulders
Squat 4x5-6
Leg press 3x5-6
Calf Raise 3x10-12
Standing Military press 3x5-6
Side/front raises 3x5-6
Wednesday - Rest
Thursday –Chest & Triceps
Bench 4x3-5
Inline DB Flies 3x6-8
Pec Dec 3x8-10
Rope Pushdowns 3x6-8
Triceps kickbacks 3x6-8
Friday – Lower body
Squat 3x6-8
Leg press 3x 8-10
Leg extensions 3x6-8
Leg curls 3x6-8
Saturday – Upper body
Deadlifts 4x3 + 1RM
Bench press 4x6-8
Seated DB shoulder press 3x6-8
Sunday - Rest
