/fit/ - Fitness » Thread #34700514

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Anonymous Tue 27 Oct 2015 22:56:10 No.34700514 View Reply Report Delete

Quoted By: >>34700534 >>34701133 >>34701160 >>34701179 >>34701260 >>34701297 >>34701371 >>34702114

So my first step in transforming myself is cleaning my diet.

Question: how long before all the toxic unhealthy shit is actually out of my body after I've stopped eating it? A few days? Weeks? Months?

Anonymous

Anonymous Tue 27 Oct 2015 22:59:44 No.34700534 Report Delete

Quoted By: >>34700577 >>34701322

>>34700514
are you fucking serious dude that's not how this shit fucking works that's not what toxic means, food doesn't work like this, just hit your macros and eat enough micronutrients, how the fuck do people think like this still

Anonymous

Anonymous Tue 27 Oct 2015 23:05:57 No.34700577 Report Delete

Quoted By: >>34700646

>>34700534
I think he/she means how long until the junk food is done working in their body vs when the good foods start working just my two cents fam

Anonymous

Anonymous Tue 27 Oct 2015 23:13:49 No.34700646 Report Delete

Quoted By: >>34701322 >>34702084 >>34702108 >>34702620

>>34700577
honestly for fucks sake dude that's not how this stuff works, food doesn't have inherent "junk" or "healthy" quality, foods with ample micronutrients are healthy insofar as they replenish your stores of said micronutrients, foods without ample micronutrients and high caloric density are junk only insofar as they tend to contribute to unwanted caloric surplus, ie eating too much. A junk food might have a high glycemic index when eaten alone, but in the context of mixed meals, no food is junk; your diet is good or bad in its totality--a single food will not negatively affect your health in any way.
What matters is how fat you are and that you don't have nutrient deficiencies.
Food isn't like potions in and poisons in video games; when you switch from an unhealthy diet to a healthy one, you aren't working to cancel the unhealthy foods you've eaten, you're working to fill the reservoir of health which went unfilled by your previous lifestyle.

Anonymous

Anonymous Tue 27 Oct 2015 23:20:27 No.34700697 Report Delete

Quoted By: >>34700751

you fucking idiots hes asking how long it takes for his body to start getting rid of junk shit

fuck you op fat slob with no job

Anonymous

Anonymous Tue 27 Oct 2015 23:22:18 No.34700708 Report Delete

Quoted By: >>34700772 >>34701196

The only tip is that there is no such thing as unhealthy food. Just caloricly dense shit that doesn't fit your macros. There is nothing wrong with came other than a slice being 800kcal of just carbs. If you can kick the habit of thinking you need these foods you'll do fine.

Anonymous

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Anonymous Tue 27 Oct 2015 23:24:24 No.34700732 Report Delete

Quoted By:

Low level bait

Anonymous

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Anonymous Tue 27 Oct 2015 23:27:30 No.34700751 Report Delete

Quoted By: >>34701212

>>34700697
But the question is based on the assumption that shit like taco bell is what made him fat through some unhealthy device. The only lasting effects these foods have on you is an insulin spike from the added sugar that only lasts a few hours. Stop thinking of it as healthy and unhealthy. It's calories and nutrients. That's all that matters. The big kicker is that even with enough calories you can be left feeling hungry if you only eat caloricly dense "junk food". So eating healthy is LITERALLY just eat food that fits your caloric goal, meets your required nutrients macro and micro (take a multivitamin if needed) and that can keep you full throughout the day.

Anonymous

Anonymous Tue 27 Oct 2015 23:30:33 No.34700772 Report Delete

Quoted By: >>34700792

>>34700708

>caloricly

I'm challenging this word.

Anonymous

Anonymous Tue 27 Oct 2015 23:33:04 No.34700792 Report Delete

Quoted By:

>>34700772
calorically*

Anonymous

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Anonymous Tue 27 Oct 2015 23:57:31 No.34701016 Report Delete

Quoted By:

Yes, there is such a thing as junk food. It's shitty food, taco bell, doritos, soda, etc., that causes things like bad skin, etc.

What I'm asking is how long until I start seeing the signs of better skin, energy, gainz, attributed to bad out good in?

Anonymous

Anonymous Wed 28 Oct 2015 00:11:49 No.34701133 Report Delete

Quoted By:

>>34700514
All the "toxin" shit is a meme. Clean eating about about hitting your macros while getting the max nutrition out of your food. Junk food is bad for athletes and bodybuilders usually because it's pure sugar or fat with no nutritional value. You should avoid empty calories, don't worry about "toxic" foods unless you have heart disease or hypertension.

Anonymous

Anonymous Wed 28 Oct 2015 00:15:25 No.34701160 Report Delete

Quoted By: >>34701181

>>34700514
If you do something like cut back on carbs (low carb/keto), a couple of weeks.

Otherwise, food is food. Basically as soon as it runs through your body and you don't keep putting more junk food into it.

Anonymous

Anonymous Wed 28 Oct 2015 00:17:46 No.34701179 Report Delete

Quoted By:

>>34700514
OP seriously I lost 50 pounds eating chips chocolate bars and smoking weed. Eat less calories then you burn and fucking exercise (or walk) consistently it's so easy

Anonymous

Anonymous Wed 28 Oct 2015 00:18:09 No.34701181 Report Delete

Quoted By:

>>34701160
>as soon as it runs through your body
How long is that time period?

Anonymous

Anonymous Wed 28 Oct 2015 00:20:04 No.34701196 Report Delete

Quoted By: >>34701272

>>34700708

Keep eating Mcdonald's and see what happens.

Anonymous

Anonymous Wed 28 Oct 2015 00:22:34 No.34701212 Report Delete

Quoted By: >>34701249 >>34701256

>>34700751

So sad to see someone fall for the calorie intake brainwashing tactics food companies use to manipulate people. You're making it sound like it all comes down to calories.

Calories in a salad and a snickers bar cannot be compared when it comes to health.

Anonymous

Anonymous Wed 28 Oct 2015 00:28:12 No.34701249 Report Delete

Quoted By:

>>34701212
A snickers bar is inefficient due to low nutrition and suboptimal macros. There's little inherently bad about though. Looking it up there's a small amount of transfats which are inherently bad, but those are being phased out. Salads are liked due to extremely low calories and most things you put in a salad are nutritious. However lettuce may be suboptimal for bulking, since you have to eat quite a lot to gain any macros at all.

Anonymous

Anonymous Wed 28 Oct 2015 00:29:01 No.34701256 Report Delete

Quoted By: >>34702700

>>34701212
Yeah salad is empty calories and basically water, snickers at least has a minimal amount of protein and nutrients

Anonymous

Anonymous Wed 28 Oct 2015 00:29:29 No.34701260 Report Delete

Quoted By:

>>34700514
>toxic shit in my body
Kek
Go to the fucking gym fatass

Anonymous

Anonymous Wed 28 Oct 2015 00:32:01 No.34701272 Report Delete

Quoted By: >>34701312

>>34701196
Probably nothing. Some items have awful macros, while some are pretty good. The two things to worry about are saturated fats and sodium, which don't really matter if you live an active lifestyle. There's nothing wrong with using McDonalds for cheap protein, just get your micros through another meal.

Anonymous

Anonymous Wed 28 Oct 2015 00:33:34 No.34701282 Report Delete

Quoted By:

The dick in all your stupid faggots' arguments, both dim-witted cum-gargling sides of you, is gut flora.

It takes a few weeks for your stomach to adjust to a new diet because you are allowing it to populate with different kinds of bacteria. Until that time, any radical change in diet might be a little traumatic on your body- shits, sweats, and more shits.

The rest of you, the fucking minimuses that you are, I want you to sulk off to your respective little masturbation huts and think about exactly what you've done here.

Anonymous

Anonymous Wed 28 Oct 2015 00:35:33 No.34701297 Report Delete

Quoted By: >>34701320

>>34700514

A day or two for digestion to complete, depending on what you were eating and how quickly it goes through your system.

If you think that there's some element of 'poison' that sort of seeps into your flesh and is eventually cleansed away over time, put all that aside. That's marketing garbage intended to sell you products. The real problem with junk food is that it's too much of the wrong stuff. Candy won't give you the vitamins, fiber, etc., that you need.

You will NOT feel better right away. In fact you will probably feel terrible. This isn't "the toxins leaving your system", this is your system being accustomed to certain indulgences and being denied them, which may affect your mood and energy. You might also be faced with a dilemma that eating real food, like salads, is not very tasty, because you're used to blasting your taste buds with doritos and coke. Just power through this stage. Your tastes will naturally revert to appreciating healthy foods. Do some mild fasting if you really want to regain your appetite - everything tastes fantastic when you're hungry.

Anonymous

Anonymous Wed 28 Oct 2015 00:37:31 No.34701312 Report Delete

Quoted By: >>34702289

>>34701272
Cancer

Anonymous

Anonymous Wed 28 Oct 2015 00:38:15 No.34701320 Report Delete

Quoted By:

>>34701297
This pretty much hits it on the head.

Anonymous

Anonymous Wed 28 Oct 2015 00:38:28 No.34701322 Report Delete

Quoted By: >>34701516 >>34702059

>>34700534
>>34700646
Jesus man, you have issues

Anonymous

Anonymous Wed 28 Oct 2015 00:45:27 No.34701371 Report Delete

Quoted By:

>>34700514
Who is this semen demon?

Anonymous

Anonymous Wed 28 Oct 2015 00:46:43 No.34701378 Report Delete

Quoted By: >>34701406 >>34701507

How to stop craving sugar all the time and be happy with just eating it sometimes? I tried cutting it all out or reducing slowly but I always return to having chocolate, icecream or something daily. 200-500 calories just from sugary things every day, even when cutting...

Anonymous

Anonymous Wed 28 Oct 2015 00:50:18 No.34701406 Report Delete

Quoted By:

>>34701378

try eating berries instead.

Anonymous

Anonymous Wed 28 Oct 2015 01:05:33 No.34701507 Report Delete

Quoted By:

>>34701378

Fruit.

Diet drinks.. maybe. If they didn't work then diabetics couldn't use them, so their safety is mostly fine. But the counterpoint I've heard with diet drinks is that they don't train you off your taste for sugar.

Anonymous

Anonymous Wed 28 Oct 2015 01:07:23 No.34701516 Report Delete

Quoted By:

>>34701322
better than being mentally retarded.

Anonymous

Anonymous Wed 28 Oct 2015 02:29:31 No.34702059 Report Delete

Quoted By:

>>34701322
lmao no dude his point is correct

Anonymous

Anonymous Wed 28 Oct 2015 02:33:44 No.34702084 Report Delete

Quoted By:

>>34700646
/Thread

Anonymous

Anonymous Wed 28 Oct 2015 02:37:38 No.34702108 Report Delete

Quoted By:

>>34700646
You are seriously autistic.
I doubt you even eat a balanced diet, yet you spew all this shit out.

You're on the internet, you're not fooling anyone.
Your dick is 2 inches and you are a virgin.

Anonymous

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Anonymous Wed 28 Oct 2015 02:38:39 No.34702114 Report Delete

Quoted By: >>34702321 >>34702725

>>34700514
I once saw this infographic that said transfats take 55 days to be processed by your body (opposed to normal fats which take 1 day)

I'd say 2 months is a good rule of thumb to declare yourself toxin free

From personal experience I can confirm that changes in the way you look may appear after 6 months (skin, vibrance, hair) and the real excellent stuff comes after about a year or maybe even 2 years (jawline, manly beard, lower voice, confidence)

Anonymous

Anonymous Wed 28 Oct 2015 03:16:24 No.34702289 Report Delete

Quoted By:

>>34701312
not him but please explain why

Anonymous

Anonymous Wed 28 Oct 2015 03:21:19 No.34702321 Report Delete

Quoted By:

>>34702114
>From personal experience I can confirm that changes in the way you look may appear after 6 months (skin, vibrance, hair) and the real excellent stuff comes after about a year or maybe even 2 years (jawline, manly beard, lower voice, confidence)
kek

Anonymous

Anonymous Wed 28 Oct 2015 04:26:41 No.34702620 Report Delete

Quoted By:

>>34700646
But there is stuff in certain foods that can be bad for you, it's why there's substances that aren't approved for human consumption, or ones that get removed from being considered fit for human consumption, to be more relevant.

Eating too much of certain nutrients is bad for you too, certain types of fats, sodium, certain vitamins even (all technically, but you get the point).
People do feel shitty when they reduce the amount of certain nutrients they eat from unhealthy levels, too, though getting over that shouldn't take much longer than a week or two.

Why are you so angry about this, anyway?

Anonymous

Anonymous Wed 28 Oct 2015 04:32:35 No.34702642 Report Delete

Quoted By: >>34702648

Im gonna use this thread to ask the medical experts of /fit/ after being overweight/obese and then losing the weight is everything back to normal or is there permanent damage done? The only thing i know is loose skin but i didnt have that problem.

Anonymous

Anonymous Wed 28 Oct 2015 04:33:47 No.34702648 Report Delete

Quoted By: >>34702661

>>34702642
It depends on how fat you were. If you were incredibly obese, you might have some fucked up joints, but that's not likely unless you feel pain doing certain movements or in general.

It's really something you should see your actual doctor about, if you're concerned though. Apart from that, no, you should be all good.

Anonymous

Anonymous Wed 28 Oct 2015 04:36:28 No.34702661 Report Delete

Quoted By: >>34702691

>>34702648
i meant more like do the fat cells disappear or do they just get smaller increasing cancer risk and stuff like that but thanks - i hope i dont have joints problems later

Anonymous

Anonymous Wed 28 Oct 2015 04:43:30 No.34702691 Report Delete

Quoted By:

>>34702661
From my knowledge of how all of that stuff works, those cells are dead, your body consumed them for energy when you were cutting, but they can still easily come back if you eat more, the same as anyone else.

You're not likely to get joint problems later on though, if you were going to get them from obesity, you'd have them already.

Anonymous

Anonymous Wed 28 Oct 2015 04:45:27 No.34702700 Report Delete

Quoted By:

>>34701256
Are you literally retarded?

Anonymous

Anonymous Wed 28 Oct 2015 04:49:54 No.34702725 Report Delete

Quoted By:

>>34702114
>toxin free
>not knowing heavy metals are forever
>not knowing that plant material is actually a great way to get loads of heavy metals into your body

Have fun with your spooky bones.

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