/fit/ - Fitness » Thread #34700939

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Anonymous Tue 27 Oct 2015 23:48:16 No.34700939 View Reply Report Delete

Quoted By:

Are dropsets bad EVERY time you lift to wrap things up?

Anonymous

Anonymous Wed 28 Oct 2015 00:31:30 No.34701267 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Wed 28 Oct 2015 00:33:39 No.34701284 Report Delete

Quoted By: >>34701663

All the science and the sticky and shit say yes, it's bad to do everytime. Anecdotal bro science says to do it for le muscle confusion and to get more protons.

I wouldnt do it more than once a week. But hey I'm just a guy on the internet who thinks the picture you posted is stupid.

Anonymous

Anonymous Wed 28 Oct 2015 01:32:31 No.34701663 Report Delete

Quoted By: >>34701736

>>34701284
Im doing 3x7 then a drop set on most of my lifts
PPL split
Could it be noob gainz why i dont feel stupid bad doms after ?

Anonymous

Anonymous Wed 28 Oct 2015 01:41:56 No.34701736 Report Delete

Quoted By: >>34701849 >>34701871

>>34701663
>3x7
>7
enjoy your no gains

Anonymous

Anonymous Wed 28 Oct 2015 01:58:36 No.34701849 Report Delete

Quoted By: >>34701884 >>34702796

>>34701736
How ? I like odd numbers when i can comfortably do 9 reps i move up weight

Anonymous

Anonymous Wed 28 Oct 2015 02:01:44 No.34701871 Report Delete

Quoted By:

>>34701736
This

Anonymous

Anonymous Wed 28 Oct 2015 02:03:31 No.34701884 Report Delete

Quoted By:

>>34701849
1-5 for strength
8-12 for hypertrophy
6-7 does literally nothing
I always avoid heavy sets of 8 because if you miss a rep, the set did nothing.

DXT

DXT Wed 28 Oct 2015 05:05:40 No.34702796 Report Delete

Quoted By: >>34702851 >>34702910 >>34703009

>>34701849
It's a /fit/ meme, ignore it.

Anonymous

Anonymous Wed 28 Oct 2015 05:15:46 No.34702851 Report Delete

Quoted By:

>>34702796
NO FUCKING FUN ALLOWED

Anonymous

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Anonymous Wed 28 Oct 2015 05:27:23 No.34702910 Report Delete

Quoted By:

>>34702796
doing a great service for FUCKING NOBODY

Anonymous

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Anonymous Wed 28 Oct 2015 05:44:26 No.34703009 Report Delete

Quoted By:

>>34702796
thanks, DAD

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