/fit/ - Fitness » Thread #34701136

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Anonymous Wed 28 Oct 2015 00:12:07 No.34701136 View Reply Report Delete

Quoted By: >>34701155 >>34701163 >>34701207 >>34702428 >>34703323

So low key I hit a plateau and now I can't get my bench up . that shit is stuck at like 155 pounds. Anyone tryna help out and give me some advice?

Anonymous

Anonymous Wed 28 Oct 2015 00:14:43 No.34701155 Report Delete

Quoted By:

>>34701136
eat more

3 weeks of 5x5, 3 weeks of 5x10, then go for max

Anonymous

Anonymous Wed 28 Oct 2015 00:15:45 No.34701163 Report Delete

Quoted By: >>34701180

>>34701136
what's your chest routine? your chest looks severely undeveloped

Anonymous

Anonymous Wed 28 Oct 2015 00:17:57 No.34701180 Report Delete

Quoted By: >>34701191 >>34701229

>>34701163
thats
vegeta-bells gains
he is underdeveloped everywhere but to scale he just has shitty pec genetics

Anonymous

Anonymous Wed 28 Oct 2015 00:18:52 No.34701188 Report Delete

Quoted By:

Shoo shoo green goblin

Anonymous

Anonymous Wed 28 Oct 2015 00:19:05 No.34701191 Report Delete

Quoted By: >>34701229

>>34701180
fuck you're right, i can't believe i didn't notice that. didn't know he had such shit pecs, wearing a big t-shirt probably helps

Anonymous

Anonymous Wed 28 Oct 2015 00:19:39 No.34701194 Report Delete

Quoted By:

work on chest, shoulders and forearms

Anonymous

Anonymous Wed 28 Oct 2015 00:21:19 No.34701207 Report Delete

Quoted By: >>34703362

>>34701136

here's the thing with plateaus that low: if you're eating right, lifting heavy and often and getting enough rest - then just give it time. Real months don't come over months, they come over years.

Anonymous

Anonymous Wed 28 Oct 2015 00:25:28 No.34701229 Report Delete

Quoted By: >>34701253 >>34701274 >>34702391

>>34701191
>>34701180
halp doing dips and I feel my lower inner chest separating ripping and snapping all kinds of ways. especially when I get off after a set
will I get used to it and be fine or am I slowly turning into mr.green goblin here

Anonymous

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Anonymous Wed 28 Oct 2015 00:28:53 No.34701253 Report Delete

Quoted By:

>>34701229
bump
pls help

Anonymous

Anonymous Wed 28 Oct 2015 00:32:23 No.34701274 Report Delete

Quoted By:

>>34701229

Dips put unpleasant pressure on the intercostal cartilage of some people. Its not actually the muscle getting fucked up, but there's also no way I know of to fix it - some people find it just goes away eventually, others its a permanent issue.

Anonymous

Anonymous Wed 28 Oct 2015 01:04:21 No.34701497 Report Delete

Quoted By:

progressive overload dude. You gotta change it up.
either do more volume with lighter weight or go up in weight and less reps and increase volume over time.
I have no idea what your routine is. but if your going 3x8 at 155lbs. lower to 140lbs and go 3x10. OR
go up to 165lbs 3x5 and work your way up to 3x8.
DUP routines keep my volume and weights changing. I've steadily increases my load over time consistently.

Anonymous

Anonymous Wed 28 Oct 2015 03:11:15 No.34702259 Report Delete

Quoted By:

>>34701540

Kek'd

Anonymous

Anonymous Wed 28 Oct 2015 03:36:31 No.34702391 Report Delete

Quoted By: >>34702401

>>34701229
are you underage ?

Most younger people will have that pain on the middle of the chest when dipping, because their boines are still growing

Anonymous

Anonymous Wed 28 Oct 2015 03:40:02 No.34702401 Report Delete

Quoted By: >>34702473

>>34702391
>manlets trying dips to feel if they can grow an inch
Devilish, next in your gyms

Anonymous

Anonymous Wed 28 Oct 2015 03:43:37 No.34702428 Report Delete

Quoted By:

>>34701136
Why are you trying so hard to sound black?

Anonymous

Anonymous Wed 28 Oct 2015 03:52:32 No.34702473 Report Delete

Quoted By:

>>34702401
>implying I'm not already doing weighted dips to enlongate my spine.
5'12 here I come

Anonymous

Anonymous Wed 28 Oct 2015 03:54:46 No.34702487 Report Delete

Quoted By: >>34703305

Jesus Christ so many fucking newfags in this thread.

Anonymous

Anonymous Wed 28 Oct 2015 06:35:55 No.34703305 Report Delete

Quoted By:

>>34702487

Great contribution

Anonymous

Anonymous Wed 28 Oct 2015 06:39:41 No.34703323 Report Delete

Quoted By: >>34703327

>>34701136
christ, that chest never gets old. priceless. and people look up to this guy more than the golden one here.

Anonymous

Anonymous Wed 28 Oct 2015 06:40:24 No.34703327 Report Delete

Quoted By:

>>34703323

I'd watch the golden one but he is so fucking ugly I just can't

Anonymous

Anonymous Wed 28 Oct 2015 06:48:29 No.34703362 Report Delete

Quoted By:

>>34701207
>Real months don't come over months, they come over years.

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