>>34702846I'm sorry about that anon, but I'm happy that you were able to change your life for better.
Keep going!
>>34702514It's gonna be a hard year for you, but it's worth it, believe on yourself.
All this hard work and dedication will pay off.
And don't worry about those girls spreading rumours, they will eventually get tired and forget about you.
Just don't get in contact with them and they will be gone after a while.
>>34702513Have you tried some therapy anon? It can help you a lot with social anxiety. There are lots of people who went from the very bottom to having a happy life because of therapy.
>>34702454Remember to be careful about your deadlift form. It's easy to fuck it up when failing, and that can lead to nasty injuries.
Having a gymbro really helps, he can help watch out for your back during worksets, and remember to use a lifting belt!
And for the depression, if you really suffer from chronic or major depression, try visiting a psychiatrist. It can really change your life.
>>34702450Meet more girls! kek
It sounds like a shitty advice, but it's all about being more outgoing.
You can go to bars and meet qts there. Or you can join a club of something you like that involves creativity, there are usually lots of girls there and you can make lots of friends who might introduce you to other girls as well.
>>34702389I think people who are lucky to grow up with helpful and supportive parents are in the minority nowadays, kek.
Don't worry about comparing that with other people, it doesn't matter anymore.
You're an adult now, you can make the changes you want to see in your life.
And I hope the therapy works well for you.
>>34702368Sounds like you're overstressed, and that's causing you to get really anxious. You really need to find something to help you relax.
Meditation like the other anon suggested is good, but not everyone is into that.
Try a bit of yoga, or go get some professional massaging.
Maybe take a week off from work/studies.
