/fit/ - Fitness » Thread #34701678

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Anonymous Wed 28 Oct 2015 01:34:49 No.34701678 View Reply Report Delete

Quoted By: >>34701827 >>34701885 >>34701919 >>34701976 >>34701984 >>34702025 >>34702082 >>34702250 >>34702312 >>34702613

Why are you not intermittent fasting yet, Breh's?

>Make Strength gains/put on size
>Easier to manage your day
>Maintain a lean physique

This is my transformation after 1 and 1/2 months of doing it.
I feel cognitively aware at Uni and haven't had and trouble with tiredness.
I also have more time to study and spend less time eating.

I've also gone up 10kg for 5x5 bench and 15kg for 5x5 squat and making overall strength gains, noticable size as well.

This shit's next to tren I'm telling you. do it.

Anonymous

Anonymous Wed 28 Oct 2015 01:53:50 No.34701827 Report Delete

Quoted By: >>34701887

>>34701678
Good progress. How do you go about it? When do you train? Do you fast completely or use BCAA or something? When is your eating window and how long is it? Do you count your macros?

Anonymous

Anonymous Wed 28 Oct 2015 01:54:00 No.34701828 Report Delete

Quoted By: >>34701928

Thats impressive fam,

Where can I learn more about IF? I go on holiday in a month and would love to lean out.

Anonymous

Anonymous Wed 28 Oct 2015 01:58:08 No.34701847 Report Delete

Quoted By:

because it's a pain in the ass, I'd rather just add more cardio and call it good

Anonymous

Anonymous Wed 28 Oct 2015 02:01:18 No.34701868 Report Delete

Quoted By: >>34701971

I've started it and it's ridiculously easy. I just skip breakfast. Only downside is sometimes I forget to eat until around 4 PM, but I like to eat bigger meals so it all works out.

Anonymous

Anonymous Wed 28 Oct 2015 02:03:37 No.34701885 Report Delete

Quoted By:

>>34701678
go back to gold coast u moron

Anonymous

Anonymous Wed 28 Oct 2015 02:03:41 No.34701887 Report Delete

Quoted By: >>34701904 >>34701928

>>34701827
>BCAA

I have a 8 hour eating window each day, start eating around 2pm-10pm.

2 meals, one is about 1500 cal then I just down what I can in the window comfortably for a total of 2.4kcal (used to consume 3.2k cals when bulking normally)

I train when I can, doing bro-splits. Try to do supersets as much as possible and volume for cardio.
Don't use any supplements (so it's cheaper than bulking).

Anonymous

Anonymous Wed 28 Oct 2015 02:05:17 No.34701904 Report Delete

Quoted By:

>>34701887

what are your macros like? and do you do cardio? if so when?

Anonymous

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Anonymous Wed 28 Oct 2015 02:06:31 No.34701919 Report Delete

Quoted By:

>>34701678
>Why are you not intermittent fasting
because i dont wanna be 130 lbs king of manlets?

Anonymous

Anonymous Wed 28 Oct 2015 02:08:21 No.34701928 Report Delete

Quoted By:

>>34701887
also I train for 1 and a half hours 5x a week, 2 days on 1 day off.

>>34701828
It's simple really man,
Skip breakfast (suppress appetite with black coffee/tea - anything with 0 calories. You don't wanna eat outside an 8 hr window ideally. you get used to it dw)

then you'll destroy your macros from your hunger. Try to eat 1 hr after training, training while fasted is even better because your body will metabolize the food much faster, therefore not storing it as fat. Training while fasted is great too as you're burning fat stores instead of food stored from a meal prior to gym, but you can still eat before training.

Anonymous

Anonymous Wed 28 Oct 2015 02:09:49 No.34701937 Report Delete

Quoted By: >>34701971 >>34702034

I did it for a couple weeks. The hardest part is not trying to eat 3k calories as soon as you break the fast.

I've been thinking about doing a 24hr fast once a week, anyone have advice for that? specifically when is best to do it. my workout schedule is
ABxCDxx
Should I just schedule on the last day up until a little before my A workout?

Anonymous

Anonymous Wed 28 Oct 2015 02:15:13 No.34701971 Report Delete

Quoted By:

>>34701868
I'm the same m8. It doesn't matter though, that's the beauty of it. Sometimes it gets hard with my uni timetable, but I still manage. Definitely worth it.

>>34701937
Never tried 24 hr fasting, But if you were to do it maybe workout before finally consuming food to burn fat stores. Then when you eat, your body will metabolize the fuck out of the food and take it directly to muscle. Sounds like bro-science but srs.

Anonymous

Anonymous Wed 28 Oct 2015 02:16:00 No.34701976 Report Delete

Quoted By: >>34702002

>>34701678

lmfao put your fucking clothes on the train dude, don't wanna see you manlet shit on the gold coast line

Anonymous

Anonymous Wed 28 Oct 2015 02:17:15 No.34701984 Report Delete

Quoted By:

>>34701678
been doing something similar to intermittent fasting for a while now. been maintaining a pretty lean state while making strength gains.

1 meal before working out, eat rest of food in about a 4 hr period. diet EZ

Anonymous

Anonymous Wed 28 Oct 2015 02:20:04 No.34702002 Report Delete

Quoted By:

>>34701976

because you're scared I'll be fucking your girl in the toilet?

Anonymous

Anonymous Wed 28 Oct 2015 02:23:47 No.34702025 Report Delete

Quoted By: >>34702044 >>34702052

>>34701678
how much weight did you lost

Anonymous

Anonymous Wed 28 Oct 2015 02:24:52 No.34702034 Report Delete

Quoted By:

>>34701937
I do a 24 hour fast once a week. I always do it on a day that im doing allot of stuff, like working. That helps me keep my mind off of things.just make sure you make use of the fact there are no carbs in your system and workout towards the 23 hour mark.

Anonymous

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Anonymous Wed 28 Oct 2015 02:27:14 No.34702044 Report Delete

Quoted By:

>>34702025
>how much weight did you lost

Anonymous

Anonymous Wed 28 Oct 2015 02:28:22 No.34702052 Report Delete

Quoted By:

>>34702025
lel 6kg. says it in the pic

Anonymous

Anonymous Wed 28 Oct 2015 02:28:35 No.34702054 Report Delete

Quoted By: >>34702123

Depends what you train for I guess, and what your lift numbers are like, what time you train etc

Try and do IF with 1/2/3/4 numbers and train in the AM, gud fucking luck

There are a few things which you must meet to take advantage of IF

>Be under 6'1
>Don't train for strength
>Have horrible genetics
>Be so bad at dieting you need to fast for 8 hours so you don't feed your fucking face with pizza and chocolate

good luck bros

Anonymous

Anonymous Wed 28 Oct 2015 02:30:13 No.34702067 Report Delete

Quoted By:

Been at it for about 2 months as well, insane benefits. I shredded fat real fast but I feel like I've hit a plateu in fat loss

Any tips to get past this from other IF bros?

Anonymous

Anonymous Wed 28 Oct 2015 02:32:24 No.34702075 Report Delete

Quoted By: >>34702123

Dude...youre a fucking dyel.....IF isn't anything special or magic. Fuck sake. Delusional cunts.

Anonymous

Anonymous Wed 28 Oct 2015 02:33:09 No.34702082 Report Delete

Quoted By:

>>34701678
>Why are you not intermittent fasting
Just regular old eating clean has been healthy and effective so far, no reason to change it up.

Anonymous

Anonymous Wed 28 Oct 2015 02:40:22 No.34702123 Report Delete

Quoted By: >>34702163

>>34702054
You're right that it's about what you're seeking from BB, personally I wanna achieve a fitness model physique and not be a mammoth of a lifter. If you wanna get huge it's probably not for you can still achieve an amazing physique doing it.
>Be under 6'1
Hodgetwins did it successfully and they're tall motherfuckers at 6'3 for example.
>Don't train for strength
You still make strength gains, period.
>Horrible genetics
Not even sure how that could play a part.
>Be so bad at dieting
lolwut, I'm fine with dieting. Intermittent fasting is just a fat loss method which is easy af. I stay away from pizza and chocolate where I can.

>>34702075
lol get mad faggot

Anonymous

Anonymous Wed 28 Oct 2015 02:47:39 No.34702163 Report Delete

Quoted By: >>34702218

>>34702123
>Hodgetwins did it successfully and they're tall motherfuckers at 6'3 for example.
implying they are still natty
>hurr muh hodgetwins
>You still make strength gains, period.
If your lift numbers are shit, yeah you will
>Not even sure how that could play a part.
Because your body can't into metobolic regulation, so you need to starve yourself throughout the day lmao
>lolwut, I'm fine with dieting. Intermittent fasting is just a fat loss method which is easy af. I stay away from pizza and chocolate where I can.
IF has NO advantages, except for 1, that you have to feed within an 8 hour window, thus lowering your calories.
Had you not eaten in an 8 hour feeding window, you would not have lost weight, which means you are fucking shit at dieting, and need to skip meals just to stay under your caloric needs.

Anonymous

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Anonymous Wed 28 Oct 2015 03:03:15 No.34702218 Report Delete

Quoted By:

>>34702163
The broscience is killing me

To be fair, I made an autist move and continued bulking (3.5k cal) while not training for about 3 weeks at one point as I was on holiday (went about 3 times) which is where most of the fat originated from. Prior to that, I was putting on mass fine while remaining relatively lean at about 12% bf.

No advantages?
You lose fat effortlessly you moron. It's easier than normal eating, especially if your schedule is busy, and cheaper. Sounds pretty fucking good to me m8y

Anonymous

Anonymous Wed 28 Oct 2015 03:08:46 No.34702250 Report Delete

Quoted By:

>>34701678
Thick lip gainz.

Anonymous

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Anonymous Wed 28 Oct 2015 03:13:18 No.34702274 Report Delete

Quoted By:

I'm not really into meme diets tbh OP.

I prefer listening to my body, taking a look at the scale every day, and eating accordingly based on if I'm trying to bulk or cut. oh and also I make sure I get a lot of protein no matter what. this has worked fine for me so far.

Anonymous

Anonymous Wed 28 Oct 2015 03:20:14 No.34702312 Report Delete

Quoted By: >>34702343

>>34701678
i hear IF increases growth hormone.
so does HIIT
could i incorporate both? would i feel like shit doing cardio on an empty stomach?

Anonymous

Anonymous Wed 28 Oct 2015 03:26:14 No.34702343 Report Delete

Quoted By:

>>34702312
>could i incorporate both? would i feel like shit doing cardio on an empty stomach?

Never tried HIIT on IF but I do steady state cardio. I sometimes am reluctant to start but once I get going I feel fine

Anonymous

Anonymous Wed 28 Oct 2015 04:23:56 No.34702613 Report Delete

Quoted By:

>>34701678
2015 willingly getting an eating disorder.

Anonymous

Anonymous Wed 28 Oct 2015 04:28:18 No.34702624 Report Delete

Quoted By: >>34702683

i got into intermittent fasting without really trying it

>wake up at 6:30
>not hungry, don't eat
>go to work
>little hungry at lunch but too lazy to make myself lunch to bring and too jew to go spend $10 somewhere for lunch
>get home
>go the gym a little hungry but i can't eat before working out or it sits in my stomach too heavy and makes me feel like throwing up
>finish working out, go home, eat a shit-ton, don't feel hungry for the rest of the night
>go to bed around 11:30PM

i've been doing this for a couple years now, even before i started working out

Anonymous

Anonymous Wed 28 Oct 2015 04:41:48 No.34702683 Report Delete

Quoted By:

>>34702624
I'm similar to this guy. To get onto my current intermient fasting routine i just postponed eating another two hours. I fast 20 hours a day and eat for 4 hours. Generally get all my calories in an hour and a half.

>3:35 - Eat a banana
>3:50 - Walk to gym
>4:00 - Do workout
>5:15 - Make proteinshake and start dinner
>6:15 - Eat dinner
>If I'm lucky I have a few 100 calories left to make some more toast or drink some milk.

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