/fit/ - Fitness » Thread #34701864

[6 / 1 / ?]

508KiB, 2012x994, Screen-Shot-2014-06-24-at-9.12.16-PM[1].png

Anonymous Wed 28 Oct 2015 02:01:03 No.34701864 View Reply Report Delete

Quoted By:

hey /fit/ is P90 a good workout DVD for someone just trying to lose weight (20-40 pounds)

have any of you tried these dvds?
i probably can find this answer on their website but do you know if the dvd tells you what to eat and what not to eat cuz im shit at knowing whats good and whats bad

Anonymous

Anonymous Wed 28 Oct 2015 02:06:25 No.34701918 Report Delete

Quoted By:

Maybe read the sticky.

Anonymous

Anonymous Wed 28 Oct 2015 02:09:07 No.34701931 Report Delete

Quoted By:

p90 is a good dvd for giving you a heart attack if you aren't already relatively fit

Anonymous

Anonymous Wed 28 Oct 2015 02:11:09 No.34701951 Report Delete

Quoted By:

I dled a P90X torrent back when I was completely clueless about fitness and it had a streamlined retard-friendly version of your basic calorie-counting. Instead of calories and macros, it had categories with a certain number of checkboxes next to them which stood for servings and it gave you 10-20 options of different foods at different amounts that would count for a serving. You had to fill a bunch of checkboxes every day and that way it made sure you got your carbs/protein/fat and different veggies, grains etc. It also had 3 different such "diets" depending on your weight. It was pretty intuitive tbh. If you cba to read the sticky and learn to count calories (which you really really should) this is probably the next best thing. though really not as good.

The workout itself is horseshit, it's just needlessly complicated cardio. You won't look like you work out by doing it, but you'll burn some calories yeah.

Anonymous

Anonymous Wed 28 Oct 2015 02:13:11 No.34701961 Report Delete

Quoted By:

If you are lazy, look at Autumn Calabrese's diet stuff. It's basically a less precise version of ifym for idiots.

Anonymous

Anonymous Wed 28 Oct 2015 03:05:47 No.34702235 Report Delete

Quoted By:

I went from 240 to 160 by running 2 hours a day and I eventually started Insanity, P90X 1 and 2. Then Insanity Asylum. Then Body Beast. All its good for is Cardio and I guess to make a good base to know what you're doing and not looking like a total dumb ass when first going to a real gym. To lose weight its great. Don't buy them tho. Torrent is the way to go with these.

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches