/fit/ - Fitness » Thread #34701913

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Anonymous

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How does this look for a PPL routine?

Anonymous Wed 28 Oct 2015 02:05:49 No.34701913 View Reply Report Delete

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Push
Bench 5x5
OHP 2x10
Incline DB bench 2x10
CG bench 2x12
Weighted crunches 2x12

Pull
Pendlys 5x5
Pull ups 2x10
Kroc row 2x12
CG Inverted Rows 2x12
Hyper extensions 2x12

Leg
Squat 5x5
Deads 1x5
Front Squat 5x3
Good mornings 2x10
Lever 45 degree Leg Press 2x10

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How does this look for a PPL routine?