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Weight gain

No.34702155 ViewReplyReportDelete
Changed my training from 4 days in week in to 6 days per week. This way I can hit every muscle group twice.
Started eating bit more than before because I am in period in wich I want to gain some musle. Also I started using creatine with new program.

Soo iam coming to my point. I gained bit more than espected 3kg in 45 days. How much of that could be musle and how much fat and some water retention due to creatine use.

English is not my native language soo iff there is some grammar or spelling mistake let me know soo I can improve it in future.