/fit/ - Fitness » Thread #34702299

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Anonymous

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Anonymous Wed 28 Oct 2015 03:18:11 No.34702299 View Reply Report Delete

Quoted By: >>34702392 >>34702423

>lifting 4 years
>buying whey and creatine the entire time for first 3 years
>for the last year I haven't used whey or creatine taking 200g+ protein everyday aswell as 5g creatine every day

>for the last year...
>getting 100-150g protein from just food
>haven't taken creatine all year
>didn't lose any gains
>still making gains

What a total waste of money all that whey and creatine was. Can't believe I fell for that shit for so long.

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